Hughes: Time to get strong as humanly possible!

[David H]

Sup guys, Just startin up a Forum here. I train at Timber Gym with Seath242, richvanv, and Seath242's Brother Matt, Guess you could call them my Coachs/mentors! Seath242 knows his shit so when I decided to start powerlifting I went to him!Just did my first meet in the APF. Went 8 for 9, my ass came up a bit on my 2nd attempt bench, But I won the Juniors 181 RAW lifter. Pretty stoked about that... Hit 248.7 for BE, 425 for DE and 303 for SQ got a 20lb PR on DE...

Look forward to posting my shit on here, I suck at keeping a training log but wanna see how I get stronger so maybe this will help me out a bit!!

[David H]

Did some bench the other night, first cycle of 5/3/1 since my meet, heres what went down.

Bench- bar 2sets of whatever
95x10
115x8
135x5
145x5
170x5
190x12 - 2 Rep PR

Incline- Bar x whatever
95x10
115x10
135x10
115x13

1 Arm Rows- 40's 2x15 & 3x10

Decline DB Skull Crushers- 20's 5x10

Called it a night went real good feeling pretty strong. I'm really pumped for the UPA meet were doing This Febuary!!
I wanna hit around a 450 SQ, around a 260ish BE, 500 DE

[David H]

Hey guys I've switched from this thread to my other thread you can find everything on Project 181.