Puke
12-10-10, 10:50 am
Well I'm getting back into the power game. I have some unfinished business in the weight yard. I hear the iron mocking me calling me a bitch. I blew my shoulder out back in July, and I have decided to rehab this bitch and come back. Before injury my best raw lifts in competition were a 605 squat, 425 bench, and a 565 dead for a 1595 total at 259.
sunday december 5
floor presses with 100# chain
worked up to 285.
weds december 8
saftey sqaut bar and 100# chain
worked up to 425.
right now thats some week ass shit but I promise to pass my best lifts, and impress my animal brothers
sunday december 5
floor presses with 100# chain
worked up to 285.
weds december 8
saftey sqaut bar and 100# chain
worked up to 425.
right now thats some week ass shit but I promise to pass my best lifts, and impress my animal brothers