Intermediate Lifter Needs Routine!!

[jon69]

Whats up guys, i'm an intermediate lifer. I'm 22 years old been lifting since I was 16 years old. But, I just started getting serious and lifting correctly since June. By lifting correctly i mean doign squats, deadlifts, OH press, etc.. I'm 145 lbs around, benching, squatting and deadlifting about 200 lbs. I work out in my own gym at home so im not loaded with machiens with cables, etc. My goal is size, I want to look huge and good. I want to be brolic and ripped! I was doing a 5 day split that I took some of the routine from this site, and changed it a bit to fit in with my equipment. I was told this routine might be a bit too advanced, so I was pointed to another one, and i've been doign and dont know if its that good or not. Can you guys check out these rouines and tell me what you think? I'm gonna post a few... If none of them are satisfactory can you point me in the direction of a good 4 or 5 day split that I could do for mass and my goals?? Id really appreciate the help...

The Most Recevnt Workjout I been doing:
Day 1

4x Squats: 5 reps
3x Ham Work: 8 reps
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps

Day 2

4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Ab/Calf Work: 15 reps

Day 3

4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Squat: 8 reps
2x Biceps Curls: 10 reps

Day 4

4x DB or Incline Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
2x Ab/Calf Work: 15 reps
3x Barbell Shrugs 6-8 Reps

Ok.. Heres the 5 day split that I was told was too advanced..
Day 1 - Chest:/

Incline Barbell Bench Press-
Incline Dumbbell Fly-
Flat Dumbbell Bench Press-
Flat Dumbbell Fly-


Day 2 - Back, Abs:

weighted Pull-Up-
weighted chin ups
Bent-Over Barbell Row-
One-Arm Dumbbell Row-
Barbell Deadlift- 
Day 3 - Quadriceps, Hamstrings, Calves:

Barbell Squat-
hack squat'
Leg extensions
lying leg curls
Barbell Stiff-Legged Deadlift-
Standing Barbell Calf Raise-


Day 4 - Shoulders, Traps, Abs:

Seated Barbell Shoulder Press-
Standing Dumbbell Lateral Raise-
Bent-Over Dumbbell Lateral Raise-
Dumbell Press- 4
Dumbbell Shrug-
Standing Dumbbell Upright Row


Day 5 - Biceps, Triceps:


Standing Barbell Biceps Curl-
Seated Dumbbell Biceps Curl-
Preacher curls
Weighted dips
Tricep Dumbbell Kickback
Lying Dumbbell Triceps Ehxtension- -

Or, another one..
.
Squats 3 x 5, 1 x 10
Ham Work 3 x 8-10
Pullups 20-40 reps
BB Rows 4 x 6
Curls 2 x 10

2.
DB or Incline Bench 2 x 5, 2 x 8
Dips 2 x 8
DB OH Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10

3.
Deadlifts 2-3 x 5
Leg Press 2 x 10 or 1 x 20
Chins 20-40 reps
DB Rows 3 x 8
Curls 2 x 10

4.
Bench Press 2 x 5, 2 x 8
DB Flyes 2 x 8-12
Military Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10
^this is supposed to be 3 days a week, like Mon/Wed/Fri/Mon... but i would do it all in 1 week (if thats ok) let me know guys please!!

[AKN]

Honestly I would just do a starting strength like template to help build a good foundation first. Something like...

Workout A
squat-3x5 same weight
bench-3x5 same weight
deadlift-work up to 1x5

Workout B
squat-3x5 same weight
overhead press-3x5 same weight
bb row-3x5 same weight

Rotate workouts and train 3 times a week of non consecutive days.

[zubda345]

U should better try a push pull routine as it is also mentioned above by one person, It might suit U more good. Just try it out, If U don't know what it is or how it's done, PM me N i'll reply u ASAP.