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View Full Version : Missed a 5/3/1 workout, WHAT TO DO?



Shukin
12-12-10, 8:42 pm
I got a really stiff lower back after squats the other day, my next workout, yesterday was military press, no problems. Today was Deadlifts but I spent all morning on the foam roller because I can't bend over well enough to dead lift....
Question: What do I do? do I stay with the same weight next week? Go on tho the next workout (bench)?
Or push everything back?

Please Help!

Respect,
Shukin

mcbeast
12-12-10, 10:13 pm
I would say skip it. Next week just go with your prescribed week. So if this is week 1, and you skipped the workout just do week 2's next week. Wish you a speedy recovery! Ive bee there one too many times.

Shukin
12-13-10, 3:43 am
I would say skip it. Next week just go with your prescribed week. So if this is week 1, and you skipped the workout just do week 2's next week. Wish you a speedy recovery! Ive bee there one too many times.
Thanks man, that sounds a bit Excessive though.......lol

respect