billmd1334
12-15-10, 6:20 am
Hey bros... I'm at a loss on what I can use as a cost effective meal for my 2nd meal of the day, I'm going to lay out my basic diet and any suggestions would be appreciated. I am currently bulking, I am 204lbs currently.
7am - 4 whole eggs, 2 pieces of ezekiel bread
10am - ???
1pm - meat/carb, usually steak or chicken with rice or potatoes
3:30 - pre-workout - 3/4c oats, 1 scoop protein, 1 tbsp peanut butter
5:30 - post workout - 1 scoop carb powder, 1 scoop protein
6:30 - Same as 1 pm
9:30 - 1/2c cottage cheese, 1 tbsp peanut butter
If you can toss me some ideas for the 10am meal it would be helpful, thanks!
7am - 4 whole eggs, 2 pieces of ezekiel bread
10am - ???
1pm - meat/carb, usually steak or chicken with rice or potatoes
3:30 - pre-workout - 3/4c oats, 1 scoop protein, 1 tbsp peanut butter
5:30 - post workout - 1 scoop carb powder, 1 scoop protein
6:30 - Same as 1 pm
9:30 - 1/2c cottage cheese, 1 tbsp peanut butter
If you can toss me some ideas for the 10am meal it would be helpful, thanks!