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scott011093
12-28-10, 8:36 pm
The name's Scott i'm 17 years old. I started lifting in 8th grade. i weigh 200lbs and i ain't one of those little fucking hundred-fifty lb prettyboys that think all their is to life is a 6 pack and a pretty fucking smile. i lift out of a peice of shit garauge all year which means it gets so hot that i'm in the driveway puking every summer, and it is so cold that their is ice on my back from my sweat freezing every winter. i have to pay for 75% of the food bill every week caz i eat so fucking much. I LOVE fighting and have been in Ruthless Punishment MMA since b4 it got its name. i can't stand those cocky punks that are always walking around talking about how great they are, i can't stand it. I don't give a fuck how tuff someone thinks they are caz they do crack and beat up on kids.
I'm not god i'm not as huge as ronnie coleman, or as strong as scott mendelson or as good a fighter as anderson silva so i'm not gonna brag about shit caz i can't. But you better believe that i'm gonna push my self to be better, like i do out in that fucking garauge every day or at the gym getting the fucking hell beat out of me by people who are 20x better than me. i ove lifting or sparing with anyone i can thats cool.

scott011093
12-29-10, 12:09 am
just started M-STAK today...

C.Coronato
12-29-10, 9:38 am
Your in a good place my man, whats the diet like on M-Stak?

scott011093
12-29-10, 1:00 pm
Your in a good place my man, whats the diet like on M-Stak?

B.) (3 or 4) eggs cheeze rice all mixed together with sausage and an apple, Animal Pak

2.) 2 deer burgers what ever i find layn around to put on em

L.) huge (and when i say huge i mean like 5"-6" tall turkey and roast beef sammich

4.) 1/2 to 3/4 lbs of hamburger meat (i'm a butcher so i get an awsome discount on meat, black powder, M-STAK

(work out)

5.) protine shake w/ a peanut butter sammich

D.) what ever the old lady makes i have about half

scott011093
12-30-10, 1:54 am
Today as i stared at the crusty blood on that ice cold cement floor, my brother putting that 45 lb. plate on my back, feeling the weight increase as i began to do pushups.. I came to a beautiful realization, i've spent prty danm near all my money ive made in my live on that equiptment in that garage. I could sell it all, give it all up, put the money into that truck....
HA FUCK IT I should sell tht fucking peice of shit truck that gets 10 fucking miles to the gallon and get that sick brand new power tec. i've had my eye on haha yeah i think i just might do that...

scott011093
12-31-10, 7:02 pm
using house's mass workout. i've been throwing in tones of extra shit in w. it but its still pretty bad ass

scott011093
01-03-11, 5:30 pm
idk if anyone will read this on here but i wanted to know about the supp. Torrent i don't really know much about it but that it's a post. my friend was telling me about it, and since it is a universal product i figered you guys would be the ones to ask?

scott011093
01-04-11, 1:26 pm
Arms

Superset of Biceps/Triceps
Standing Barbell Curls
4 sets x 10-12
superset with
Skull Crushers
4 sets x 10-12
Hammer Curls
4 sets x 10
superset with
Overhead Tricep Dumbbell Press
4 sets x 10
Wrist Curls
3 sets x 20
Reverse Wrist Curls
3 sets x 20


Chest

Flat Bench Press
3 sets x 6-10
Dumbbell Incline Press
3 sets x 8-10
Dumbbell Flyes
3 sets x 12


Legs

Squats
4 sets x 6-10
Leg Press
3 sets x 10-12
Leg Extensions
3 sets x 12
Seated Leg Curls
3 sets x 12
Lying Leg Curls
3 sets x 12

Shoulders

Barbell Presses
3 sets x 6-10
Dumbbell Presses
3 sets x 8-10
Dumbbell Side Laterals
3 sets x 10
Dumbbell Rear Laterals
2 sets x 12


Back

Deadlifts
3 sets x 6-10
Barbell Rows
3 sets x 8-10
Pullups (Wide Grip)
2 sets to failure
Pullups (Underhand Close Grip)
2 sets to failure

scott011093
01-04-11, 1:43 pm
i had to change a lot in the arms put in more exersizes and an extra set...

scott011093
01-04-11, 8:09 pm
Fine i admit it you're fucking right i have anger ISSUES and I like it OKAY i don't need or want 'help' i like it my hate is a weapon so go ahead PISS ME OFF I LIKE IT

scott011093
01-04-11, 10:02 pm
-Be 220 less than 6months from now. weigh about 200 now
-19 inch arms in a year theyr about 17 now
improve my bench squat and deadlift all by atleast 70 lbs
bench -275
squat - 455 (but that was on a smith machine)
deadlift - 365

scott011093
01-06-11, 9:11 pm
just got over puking in the driveway. worn down but i know t'maro i won't be able to walk but thats cool w/ me. i love this game and wouldn't give it up for any thing. m-stak feels amazing and i'm getting stronger and bigger every day i want to fight at 205 cut and in shape so i hope the world is ready caz i'm gonna not gonna be put down, and i will kick the fuck out of anyone who gets in the way of me and my dream.

scott011093
01-13-11, 11:20 pm
http://www.facebook.com/photo.php?fbid=1640180718758&set=a.1458983348937.2060095.1063986175

scott011093
01-20-11, 10:10 pm
bicepts are feeling huge now peaks are great, no matter what every day b4 i eat my last meal i squeez them untill they cramp and relax them so i can move them again lol but as i end my cycle of m-stak today i am 212 lbs and solid, bairly any fat was put on, and this was deff the best supp ive ever taken. i am beyond satisfyed w this supp. and have turned 7 ppl this month on to universal porducts. EVERY ONE of them say the same thing "this is the best shit ive ever taken it's already working!"

scott011093
04-20-11, 10:31 am
i was kicked out of my house for a month so far. i lift and fight too much. i guess this being my No. 1 priority isn't the best 4 most relationships... Ive busted my ass cut down to just under 200 lbs and now i'm on the way back up. life is, well meaningless unless we have something to push ourselves toward.

so, i have decided enough with this pussy ass bull shit "im going to stop here, 3-4 sets and its good". i got one life, and ill never have this opportunity as being a teenager to grow this much this much this fast i dont get worn out i'm just that much of a baby that i dont go 4 6 sets or push those sets harder and longer. I am Going to be a Freak. i want people to puke when they see me being the biggest baddest kid in high school aint shit. compared to every thing else in this world we as humans are pretty small, hell ever been in an airplane and looked down and the cars are ants and if you can make out a person they are less than a dot? i wanna be able to be seen from fuckin space...

lmfao well see how people look at me when im old enough to drink r when i'm 25, 30 40 years old. im addicted, and this will be part of my life until i die...