Step by step: The path to becoming a big mofo

[Sinister_TES]

Decided to start a journal here. It will basically be a copy and paste from my journal on another site. Today was my first workout after a 2 week break for holidays:
I was pumped to get back into the gym today after taking two weeks off for holidays. I, however, underestimated the effect two weeks of not training and not so steller eating would have on my strength, so I was slightly dissappointed. I decided to take the next week to get back into lifting and eating big. So todays workout was nothing special:

Bench 2x170x10
db shoulder press 50x10,60x10,70x10
cable pushdowns 3x10

[Sinister_TES]

45 minute walk

[Sinister_TES]

Very quick leg workout, in and out:
Squats 225x8,2x275x8, 315x3
Legg press 2x550x6
Leg curl 3x95x12

Just took it easy, didnt really push anything. But I have come to the conclusion I do not like nautilus equipment :)

[Sinister_TES]

Rack chins (6 second negative) x3
cable rows (hold 3 second stratch) x3
reeves deadlifts x3
dumbell curls x3

looking forward to beggining the bosshogg routine next week, body is now able to handlke the heavy eating and lifting

[Sinister_TES]

Bench 225x9,7,3,3=22
db shoulder press 70x10,5,3,2=20
squat 295x8,8=16

[Sinister_TES]

R.G pulldowns200x8,7,5,4
barbell rows 205x8,7,5,4
Deadlift 335x7,8

[Sinister_TES]

bench 230x10,4,3,3=20
db shoulder press 75x9,6,3,2=20
squat 305x8,7=15

[Sinister_TES]

R.G pulldown 210x8,7,5,2=22
BB rows 210x8,6,5,3=22
deads 345x7,8=15

[Sinister_TES]

bench 235x10,5,1,1=17
db shoulder press 80x8,4,2,1=15
squats 315x9,8=17

Worked out in the morning with a new training partner, so was lacking in food intake and I think that resulted in my lower numbers, but o well was pretty stoked about the squats

[Sinister_TES]

Todays workout went better then expected:
r.g. pulldowns 220x9,6,4,2=21
bb rows 215x9,7,5,4=25
deads 355x8,7=15

[Sinister_TES]

Bench 235x11,6,3,2
Db shoulder press 80x9,5,2,2
squats 325x8,7

[Sinister_TES]

R.g.p.d 230x8,6,5,2=21
B.B rows 225x9,6,4,3=22
Deads 365x8,7=15

[zubda345]

Nice number's u got bro... Keep it goin...

N hey. What exactly is a MOFO???