View Full Version : Please Help!!
ViizZionzZ
01-06-11, 12:11 am
i am attempting to prepare for an upcoming contest in my local surrounding area and need the basics and good techniques to training,diet,living before a contest ... so any advice or suggestions for me would be very much appreciated. i have read up on all the sections of diet, training, and living but would like to hear some other peoples personal experiances with prep for a contest, Thank uu
Aggression
01-06-11, 9:03 am
i am attempting to prepare for an upcoming contest in my local surrounding area and need the basics and good techniques to training,diet,living before a contest ... so any advice or suggestions for me would be very much appreciated. i have read up on all the sections of diet, training, and living but would like to hear some other peoples personal experiances with prep for a contest, Thank uu
You'll need to provide some details for us to go off of.
Height?
Age?
Weight?
Body fat?
Current diet?
When is the show?