Please Help!!

[ViizZionzZ]

i am attempting to prepare for an upcoming contest in my local surrounding area and need the basics and good techniques to training,diet,living before a contest ... so any advice or suggestions for me would be very much appreciated. i have read up on all the sections of diet, training, and living but would like to hear some other peoples personal experiances with prep for a contest, Thank uu

[Aggression]

i am attempting to prepare for an upcoming contest in my local surrounding area and need the basics and good techniques to training,diet,living before a contest ... so any advice or suggestions for me would be very much appreciated. i have read up on all the sections of diet, training, and living but would like to hear some other peoples personal experiances with prep for a contest, Thank uu

You'll need to provide some details for us to go off of.

Height?
Age?
Weight?
Body fat?
Current diet?
When is the show?