Conall
01-06-11, 8:03 am
'Our day will be with us'
I suppose I could wax intellectual, and write some awesome prose, but it boils down to this... Holy Shit I turn 30 this year. Ive dicked around, spent my time carelessly, and now Ive got to pay the cost. I figure I could use the accountability of having peers that can boot me in the ass when needed or if its just funny. I use a modified 5/3/1 aiming to achieve my goals; I strained some muscles in my posterior power chain, so if my numbers look funny on squat, that is why. So while in recovery, Im taking my form back to the grind stone. I just came out a deload week, so Friday will be my first day on the next cycle. -Conall(strong wolf)
Deload
Deficit Deadlift: (bar)15, (145)5, (185)5, (220)5
Romanian Deads:(155)5x15
s/s
Stepups(to bench height): (bw)3x10, (bar)8,5
Reverse Hypers: 3x15
s/s
Seated Hammies: (55)3x20
Stairmill: 1.68miles in 20min
I suppose I could wax intellectual, and write some awesome prose, but it boils down to this... Holy Shit I turn 30 this year. Ive dicked around, spent my time carelessly, and now Ive got to pay the cost. I figure I could use the accountability of having peers that can boot me in the ass when needed or if its just funny. I use a modified 5/3/1 aiming to achieve my goals; I strained some muscles in my posterior power chain, so if my numbers look funny on squat, that is why. So while in recovery, Im taking my form back to the grind stone. I just came out a deload week, so Friday will be my first day on the next cycle. -Conall(strong wolf)
Deload
Deficit Deadlift: (bar)15, (145)5, (185)5, (220)5
Romanian Deads:(155)5x15
s/s
Stepups(to bench height): (bw)3x10, (bar)8,5
Reverse Hypers: 3x15
s/s
Seated Hammies: (55)3x20
Stairmill: 1.68miles in 20min