Secur1ty
03-01-07, 5:48 pm
Today was my first day back from my 2 weeks off. It was supposed to be a week, but i got crazy sick... so it became 2 weeks XD
Anyways, i came back today and just did some light weight to get used to lifting again and we were doing mandatory maxes in class today. I went over to do my max power clean. I had 185 on the bar. I lifted it off the ground and smacked my kneecap with the bar... but i kept going and got it up. but when i snapped it it hurt my knee that i hit with the bar a few seconds earlier and i ended up arching my back really bad.
Its not serious, but damn does it hurt! Has this happened to anyone else before?
Anyways, i came back today and just did some light weight to get used to lifting again and we were doing mandatory maxes in class today. I went over to do my max power clean. I had 185 on the bar. I lifted it off the ground and smacked my kneecap with the bar... but i kept going and got it up. but when i snapped it it hurt my knee that i hit with the bar a few seconds earlier and i ended up arching my back really bad.
Its not serious, but damn does it hurt! Has this happened to anyone else before?