View Full Version : Powerlifting Routine Help
Pokoritel
03-01-07, 8:27 pm
Hey guys I decided to do powerlifting for a little while and see how it goes because I enjoy the sport as well. The thing is I have great form and expeirence as well, but I dont have expierence in creating a powerlifting routine. Basically I need help creating a routine, any ideas?
Big Wides
03-01-07, 8:28 pm
try:
www.westside-barbell.com or www.deepsquatter.com for ideas. ive used both of these sites they are packed with info
Big Rich
03-02-07, 8:53 am
Yep Westside Barbell is the goto place for info. Powerlifting USA magazine is a good source of genral info on routines, events & nutritional info.
try:
www.westside-barbell.com or www.deepsquatter.com for ideas. ive used both of these sites they are packed with info Definately two very good places to start. Personally, I like the Korte 3X3 program as it is tailored towards the big compound movements. I am not sure how it will work once a crest 500 in the dead and squat but I am thinking it will work right up to 600 at which point I suspect I will have to adjust. It has not worked as well for me on the bench but I imagine that is because my bench is in a far more advanced stage then either my deads or squats. Also injury has played a role in limiting my progression in this movement. Either way I have gained. The 3x3 as well as Westside principles can be found on the deepsquatter.com site in the archives section. There are good articles discussing the pros and cons of each. I highly recommend the reads. They are all well worth the time.
Peace
BIG45s
Pokoritel
03-04-07, 7:16 pm
thanks guys i checked both of them out, and i will do the 3x3 program for deads,squats, and bench. Thanks guys.
Best of luck to you man, There's a few guys doing the program on here, so if you have questions feel free to ask
Dunk
thanks guys i checked both of them out, and i will do the 3x3 program for deads,squats, and bench. Thanks guys. Like Dunk said if you have any questions ask away. Here are some links to journals of people who are using the program:
http://forum.animalpak.com/showthread.php?t=234
http://forum.animalpak.com/showthread.php?t=2330
http://forum.animalpak.com/showthread.php?t=3282
Peace
BIG45s
read some of the other threads... I've written down a few routines i've used with begginers
Pokoritel
03-08-07, 9:25 pm
I ve been reading some articles and found alot of new cool things. I will try these routines.