CallOfTheWintermoon
01-14-11, 8:11 pm
Im 23 yrs old, I powerlift, not trying to put on alot of size and maybe like to be a little leaner perhaps.My training volume is very high, with alot of extra workouts and GPP, so I train just about everyday in some form. I hold onto 250lbs natural pretty much all the time. My strength has plateaued but coinsicdently I have been eating like a 90lb seventh grader for far too long now. Trying to get back on my feet and get the ball rolling again. Heres what I come up with
Meal 1
2 whole eggs
6 egg whites
1 ½ cups oats w/ ¼ cup low fat milk
1 tbsp. Udo’s 3 6 9 oil blend
banana
Meal 2
4 slices whole grain bread
1 can tuna
1 whole egg
¼ cup. light safflower mayonaise
diced onion, celery
pear
Meal 3
8 oz. ny strip steak
16 oz. baked potato or yam
¼ cup. light sour cream (optional)
large raw salad
1 tbsp olive oil
1 tbsp vinegar
Post Workout
4 scoops carbohydrate powder
2 scoops whey protein isolate
banana
5 g. creatine
5 g. glutamine
Meal #4
8 oz. roasted chicken
2 cups brown rice
large raw salad
1 tbsp olive oil
1 tbsp vinegar
Meal #5
16 oz. low fat milk
2 scoops milk & egg protein
1 tbsp. Udo’s 3 6 9 oil blend
Meal 1
2 whole eggs
6 egg whites
1 ½ cups oats w/ ¼ cup low fat milk
1 tbsp. Udo’s 3 6 9 oil blend
banana
Meal 2
4 slices whole grain bread
1 can tuna
1 whole egg
¼ cup. light safflower mayonaise
diced onion, celery
pear
Meal 3
8 oz. ny strip steak
16 oz. baked potato or yam
¼ cup. light sour cream (optional)
large raw salad
1 tbsp olive oil
1 tbsp vinegar
Post Workout
4 scoops carbohydrate powder
2 scoops whey protein isolate
banana
5 g. creatine
5 g. glutamine
Meal #4
8 oz. roasted chicken
2 cups brown rice
large raw salad
1 tbsp olive oil
1 tbsp vinegar
Meal #5
16 oz. low fat milk
2 scoops milk & egg protein
1 tbsp. Udo’s 3 6 9 oil blend