What's wrong ?

[DIVINIOR EST]

Hi bros !

Can you help me with that shit :

Just wanna know about this routine, I'm doing this for 2 months at least...

2 times / week :

STANDING BARBELL CURLS : 1 warm + 3x10 (quite heavy)
STANDING DUMBELL CURLS : 3X10
SEATED BARBELL : 3X10

TRICEPS :
LYING CLOSE GRIP BARBELL PRESS 3X10
STANDING CABLE PUSHDOWNS 3X10
SEATED TRICEPS PUSHDOWNS 3X10

what's wrong ?

Thanks A LOT !

Greets from France

Max

[Jay]

Looks fine. I usually do a 3x3 routine like that for arms myself. Why you say its wrong? Or maybe more specificly, why do you think its wrong?

[DIVINIOR EST]

Thanks for quick replying !

Just a few words - I did guns yesterday, and I DON'T FEEL ANY PAIN AND FEEL NO DISCOMFORT - AS I HAVE WITH LEGS ROUTINE, for instance. However I go TILL THE COMPLETE CONGESTION AT THE GYM...

Another example, when I hit the shrugs - i can feel discomfort during days --- but not arms !

Maybe I have to hit heavier arms ?

[shizz702]

Thanks for quick replying !

Just a few words - I did guns yesterday, and I DON'T FEEL ANY PAIN AND FEEL NO DISCOMFORT - AS I HAVE WITH LEGS ROUTINE, for instance. However I go TILL THE COMPLETE CONGESTION AT THE GYM...

Another example, when I hit the shrugs - i can feel discomfort during days --- but not arms !

Maybe I have to hit heavier arms ?

Just because you aren't sore the next day doesn't mean you aren't growing. Are you progressing on your arm movements, ie adding weight, or getting more reps in?

[DIVINIOR EST]

"...Just because you aren't sore the next day doesn't mean you aren't growing..."


VERY COOL TO HEAR IT FROM YOU ! I WAS SO WAVERING ABOUT THAT !!!

I've added some pounds recently on STANDED BARBELL CURLS, but can make ONLY 8 reps (1x8 / 1x6-7 / 1x5)

and FINISHING WITH LIGHTER BARBELL EZ ( superset)

ie : STANDING BARBELL CURLS 96 POUNDS 1X8 + 1X6 + 1X5
immediately after STANDING BARBELL EZ CURL 55 POUNS 1X10

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STANDNG DUMBELL CURLS 52 POUNDS IN EACH ARM : 1X 12 + 1X10 + 1X 10
immediately after STANDING DUMBELL CURLS 22 POUNDS IN EACH ARM 1X10

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SEATED BARBELL 74 POUNDS 1X8 + 2 NEGATIVE + 1X6 + 3 NEGATIVE + 1 X 5 +3 NEGATIVE

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IS IT OK FOR BICEPS ?

Thanks a lot BROS !