View Full Version : Salsa chicken

01-29-11, 1:05 pm

1 cup brown rice
1 packet chicken taco seasoning
1 lb. chicken breast, cut into 2-inch pieces
15-oz. jar of your favorite salsa
cup grated reduced-fat cheddar cheese
Nonstick cooking spray

Serves 4


Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray.

Pour taco seasoning packet into a shallow dish. Dip chicken pieces in taco seasoning, coating each piece. Place evenly in skillet.

Cook chicken over medium-high heat for two minutes, then flip each piece over and cook another 2 minutes.

Remove from heat. Pour salsa over chicken pieces. Cover and bake in oven for 10 minutes.

Sprinkle cheese over salsa-chicken pieces and bake, covered, for 10 minutes.

Remove from oven. Place cup cooked rice on each plate and scoop salsa-chicken on top.

NUTRITION FACTS (per serving):

370 calories
32 g protein
46 g carbs
2 g fat
2 g sugar
837 mg sodium
67 mg cholesterol
2 g fiber
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