TheWizzle
02-14-11, 4:48 pm
Hey guys, new to the forum but not the game. Ive been actively competing in strongman up and down the east coast since 09. Played college ball at Mcdaniel. Im in MD. Im 23 and currently weighing 280 at 19%body fat and 6'1''. Ive benched 612(with wrist wraps only) and Deadlifted 735(with a belt) squatted 785. All that is impresive but it is very hard on the body. i started having problems with my ciatic nerve so I lowered the intensity. i dont normally work with anything over my 75-80%1rm. Im kinda considering the bodyuilding path some so i cleaned it up going from 322lbs to 275-280 over the last 4 months. Without any significant strenght lost. So im pleased with that. Please if you have the time take a look at my workout/diet and let me know what to change. Looking to keep strength and lean up a little more maybe go to 265 and be lean.
Nutrition
8am
8 egg whites
1 cup oats
12 oz skim milk
11am
10 oz tuna/salmon
1/2 cup oats or wild rice
tbspn natural pb
1230
preworkout
230
40g whey
1/2 cup blueberries/blackberries
530
1 cup turkey/lean beef
1/2 cup wild rice/or oats
16oz skim milk
830
1 cup turkey/lean beef
1/2 cup wild rice/ or oats
usually cucumber
10pm
Casein w/skim milk
Workout 4 sets of 40 total reps for everything right now
1.Pull day- heavy compounds. All rows, lpd, SLDL,
2.Forearm/calves/core
3.Push day- bench/mp/inclines/ with some flys/ deep pushups
4.Forearm/calves/core
5. Legs
6. Usually i event train. logs/farmers/yoke/stones/tires/slams etc
animal supps
animal pak
flex
somtimes a rotation of mstak and stak
whey and some additional bcaa/glutamine for hard training days
cant hurt my feelings fellas im always open for comments, or a hint/tip on how to get better thanks for the time and keep PUMPIN
Nutrition
8am
8 egg whites
1 cup oats
12 oz skim milk
11am
10 oz tuna/salmon
1/2 cup oats or wild rice
tbspn natural pb
1230
preworkout
230
40g whey
1/2 cup blueberries/blackberries
530
1 cup turkey/lean beef
1/2 cup wild rice/or oats
16oz skim milk
830
1 cup turkey/lean beef
1/2 cup wild rice/ or oats
usually cucumber
10pm
Casein w/skim milk
Workout 4 sets of 40 total reps for everything right now
1.Pull day- heavy compounds. All rows, lpd, SLDL,
2.Forearm/calves/core
3.Push day- bench/mp/inclines/ with some flys/ deep pushups
4.Forearm/calves/core
5. Legs
6. Usually i event train. logs/farmers/yoke/stones/tires/slams etc
animal supps
animal pak
flex
somtimes a rotation of mstak and stak
whey and some additional bcaa/glutamine for hard training days
cant hurt my feelings fellas im always open for comments, or a hint/tip on how to get better thanks for the time and keep PUMPIN