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naturalguy
02-25-11, 12:29 pm
Look what I just got:

http://i145.photobucket.com/albums/r217/er1994/2011-02-25_12-16-50_363.jpg

Universal Rep
02-25-11, 12:30 pm
First. What's that behind the Rage? A papeweight???

smoothballer
02-25-11, 12:30 pm
Boom!

Edit: Second...

Universal Rep
02-25-11, 12:31 pm
Boom!

Edit: Second...

MD is really, really off his game...

smoothballer
02-25-11, 12:33 pm
MD is really, really off his game...

Yes, Yes He Is...

naturalguy
02-25-11, 12:33 pm
First. What's that behind the Rage? A papeweight???

yes, I will use it to hold down J-Dawg

J-Dawg
02-25-11, 12:39 pm
yes, I will use it to hold down J-Dawg

Come at me bro...

Universal Rep
02-25-11, 12:44 pm
Yes, Yes He Is...

I am so disappoint.

Universal Rep
02-25-11, 12:44 pm
Come at me bro...

You should add this to ur sig... Wait wut???

Big C
02-25-11, 12:46 pm
MD enters in 3,2,1.......

Universal Rep
02-25-11, 12:47 pm
MD enters in 3,2,1.......

1,000,000... 999,999... 999,998...........

naturalguy
02-25-11, 12:51 pm
MD enters in 3,2,1.......


1,000,000... 999,999... 999,998...........

He is really off his game

dannynb
02-25-11, 12:57 pm
He is really off his game

He is old ya know....

Mr. Dead
02-25-11, 1:00 pm
In, to see if Rage can augment the power of "the lifting denim" and LE NG fanny pack...

G Diesel
02-25-11, 1:09 pm
Look what I just got:

http://i145.photobucket.com/albums/r217/er1994/2011-02-25_12-16-50_363.jpg


Subtle with the backdrop... Is that an MTV award moon man?

Jakes aside, I'm looking forward to NG getting unnaturally hyped on Rage.

Peace, G

Universal Rep
02-25-11, 1:13 pm
I'm looking forward to NG getting unnaturally hyped

Doesn't take much... A good blue plate special for the senior citizens at the local diner every now and then.

naturalguy
02-25-11, 3:13 pm
Ok first workout on the finished Rage. Taste is better than Agent O.

Did bench today and the last few weeks I have been doing bodyweight for reps just in case J-Dawg calls me out at The Cage lol. Last week I did 190 (my bodyweight) for 23 reps. I raised the stakes today and went for 205 and got 21.

I was focused, pumped and still have a ton of energy after training. This stuff is for real.

Universal Rep
02-25-11, 3:14 pm
Ok first workout on the finished Rage. Taste is better than Agent O.

Did bench today and the last few weeks I have been doing bodyweight for reps just in case J-Dawg calls me out at The Cage lol. Last week I did 190 (my bodyweight) for 23 reps. I raised the stakes today and went for 205 and got 21.

I was focused, pumped and still have a ton of energy after training. This stuff is for real.

Good stuff...

DanTheMan
02-25-11, 3:28 pm
Ok first workout on the finished Rage. Taste is better than Agent O.

Did bench today and the last few weeks I have been doing bodyweight for reps just in case J-Dawg calls me out at The Cage lol. Last week I did 190 (my bodyweight) for 23 reps. I raised the stakes today and went for 205 and got 21.

I was focused, pumped and still have a ton of energy after training. This stuff is for real.

subbed and can't WAIT for mine to get here

Mr. Dead
02-25-11, 3:28 pm
Good stuff...

What he said...

Big C
02-25-11, 3:30 pm
Thanks for the update NG. I hate to hear when a product claims to to "do this , or do that...." I like real world results like the ones you just posted. Looks like the Cage will be more "wired" than usual this year, haha.

J-Dawg
02-25-11, 5:34 pm
Ok first workout on the finished Rage. Taste is better than Agent O.

Did bench today and the last few weeks I have been doing bodyweight for reps just in case J-Dawg calls me out at The Cage lol. Last week I did 190 (my bodyweight) for 23 reps. I raised the stakes today and went for 205 and got 21.

I was focused, pumped and still have a ton of energy after training. This stuff is for real.

Good shit today NG. 205 x 21 is no joke.

naturalguy
02-26-11, 12:49 pm
First off, I still had energy yesterday 3 hours after taking my serving of Rage, this stuff lasts.

Today was my 2nd workout, I did a bodybuilding style arm workout. The focus on Rage is my favorite part, you just feel mentally locked in and "in the zone", lots of energy today also.

Standing db curls - 4 sets 8-12 reps
One arm preacher curls - 3 sets 12 reps
Standing barbell curls - 3 sets 10-12 reps

Tricep rope extensions - 4 sets 12 reps
Lying dumbell extensions - 3 sets 8-12 reps
Dips - 4 sets 15 reps

Forearms

naturalguy
03-03-11, 9:30 pm
In Columbus for the Arnold, I just had a great shoulder workout, lots of energy after a long day and the focus is still strong.

ToSo
03-04-11, 8:26 am
In Columbus for the Arnold, I just had a great shoulder workout, lots of energy after a long day and the focus is still strong.

Good luck this weekend. If people want to put Rage to the test, then I guess they want to reach their personal best.

twoheadedboy
03-06-11, 9:45 pm
Subbed, I am feeling the "sustained" energy myself. I think I'm going to take it when I leave for the gym rather than when I get there next time to get the most use out of it. It kicks in fast but it hits 5th gear after about a half hour, at least in my case this first time.

naturalguy
03-08-11, 5:35 pm
Back from the Arnold and I am tired but I had to train, project 240 in effect.


Tired as I was I hit up some Rage and went to work, I am going back on a regular powerlifting type training:

Military presses:

135 x 6
155 x 5
175 x 5
175 x 4
135 x 17

Lat pulldowns: 3 sets x 12 reps

Rope face pulls: 3 sets x 12 reps

Lying dumbell rollovers: 3 sets 10 reps

Rage got me awake and focused, it's working

naturalguy
03-09-11, 2:56 pm
First deadlift workout since the meet January 29th.

I am tired and beat up this week from the Arnold but Rage is saving the day, it really gets me going and most importantly gets me mentally focused. Also I am surprised at how long the energy lasts, I feel like I can keep going.

Deads:

5 sets worked up to 315, nothing crazy

Rack deads: 3 sets x 5 reps

Good mornings: 3 sets x 5 reps

Abs

ToSo
03-09-11, 3:00 pm
First deadlift workout since the meet January 29th.

I am tired and beat up this week from the Arnold but Rage is saving the day, it really gets me going and most importantly gets me mentally focused. Also I am surprised at how long the energy lasts, I feel like I can keep going.

Deads:

5 sets worked up to 315, nothing crazy

Rack deads: 3 sets x 5 reps

Good mornings: 3 sets x 5 reps

Abs

What about Rage with shoulders yesterday? Banging out thoes reps.

naturalguy
03-09-11, 3:22 pm
What about Rage with shoulders yesterday? Banging out thoes reps.

It definitely helped, I did a lot more reps than I usually do

smoothballer
03-09-11, 3:53 pm
Project 240 in full effect?

Mr. Dead
03-09-11, 3:54 pm
Does this product increase the efficacy of "Lifting Denim"...???

naturalguy
03-10-11, 6:33 am
Project 240 in full effect?

G Diesel told me that I have to be 240 by next Arnold.


Does this product increase the efficacy of "Lifting Denim"...???

Denim is the secret to strength

smoothballer
03-10-11, 7:49 am
G Diesel told me that I have to be 240 by next Arnold.

In looking at all the photos of me from the weekend I plan on bulking for the next year after I finish the Iron Contest. Gotta roll in much bigger. What weight did you come to the Arnold at this year?

naturalguy
03-10-11, 12:31 pm
In looking at all the photos of me from the weekend I plan on bulking for the next year after I finish the Iron Contest. Gotta roll in much bigger. What weight did you come to the Arnold at this year?

Only 190 :(

Mr. Dead
03-10-11, 12:32 pm
Denim is the secret to strength

Niiiice...!!!

smoothballer
03-10-11, 1:56 pm
Only 190 :(

50 lbs...time to get growing my brother

Mr. Dead
03-10-11, 3:15 pm
Only 190 :(

You sayin' I got ya by 10lbs...???

naturalguy
03-11-11, 4:06 pm
50 lbs...time to get growing my brother

LOTS of work to do


You sayin' I got ya by 10lbs...???

No comment



Great bench workout today, hit up my Rage and hit the gym:

Bench went up to 275 for a few sets of 3 & 4 reps

Floor presses: 3 sets 4-8 reps

Chins: 2 sets 8-9 reps

Dips: 3 sets up to 17 reps

Felt good, in the zone

freighttraindane
03-11-11, 4:25 pm
LOTS of work to do



No comment



Great bench workout today, hit up my Rage and hit the gym:

Bench went up to 275 for a few sets of 3 & 4 reps

Floor presses: 3 sets 4-8 reps

Chins: 2 sets 8-9 reps

Dips: 3 sets up to 17 reps

Felt good, in the zone

Nice workout NG

T. Kemble
03-11-11, 9:10 pm
LOTS of work to do



No comment



Great bench workout today, hit up my Rage and hit the gym:

Bench went up to 275 for a few sets of 3 & 4 reps

Floor presses: 3 sets 4-8 reps

Chins: 2 sets 8-9 reps

Dips: 3 sets up to 17 reps

Felt good, in the zone

PROJECT 240 is right on target!

Looking strong buddy! Rage is the real deal

naturalguy
03-13-11, 12:51 pm
PROJECT 240 is right on target!

Looking strong buddy! Rage is the real deal

it really is, I used it for squats today and felt so "in the zone". I didn't want to leave the squat rack.

naturalguy
03-15-11, 4:17 pm
Back on a 5/3/1 program for "Project 240".

Military Presses:

125 x 5

145 x 5

160 x 10

Lat Pulldown: 3 sets x 12 reps

Cable rope face pulls: 3 sets x 15 reps

Dumbell tricep rollbacks: 3 sets 8-10 reps

Feelsgoodman.jpeg

ToSo
03-15-11, 4:19 pm
Back on a 5/3/1 program for "Project 240".

Military Presses:

125 x 5

145 x 5

160 x 10

Lat Pulldown: 3 sets x 12 reps

Cable rope face pulls: 3 sets x 15 reps

Dumbell tricep rollbacks: 3 sets 8-10 reps

Feelsgoodman.jpeg

NG putting in some serious work! Project 240 full force. If I only knew who his Guru was?

Mr. Dead
03-15-11, 4:19 pm
Nice...!!! Does "Project 240" mean that the Chinese Buffet will resume...???

smoothballer
03-15-11, 4:29 pm
Nice! Can't wait to get back on 5/3/1 as soon as the Iron Contest is over and my ankle is good enough to squat/deadlift.

You got a supplement plan for Project 240?

naturalguy
03-15-11, 4:39 pm
NG putting in some serious work! Project 240 full force. If I only knew who his Guru was?

My guru is no guru


Nice...!!! Does "Project 240" mean that the Chinese Buffet will resume...???

I may have to start hitting it up again


Nice! Can't wait to get back on 5/3/1 as soon as the Iron Contest is over and my ankle is good enough to squat/deadlift.

You got a supplement plan for Project 240?

I do, not sure I can give away my secrets

Mr. Dead
03-15-11, 4:44 pm
I may have to start hitting it up again



I do, not sure I can give away my secrets

Niiiice... And that 2nd part is NG code, for new product(s) coming out...???

naturalguy
03-15-11, 4:57 pm
Niiiice... And that 2nd part is NG code, for new product(s) coming out...???

Or an interesting combination of current products

G Diesel
03-15-11, 4:58 pm
My guru is no guru



Words to live by.

Peace, G

smoothballer
03-15-11, 4:59 pm
Niiiice... And that 2nd part is NG code, for new product(s) coming out...???

Yeah I got that feeling too...


Or an interesting combination of current products

Hmm, interesting...

DanTheMan
03-15-11, 5:06 pm
Back on a 5/3/1 program for "Project 240".

Military Presses:

125 x 5

145 x 5

160 x 10

Lat Pulldown: 3 sets x 12 reps

Cable rope face pulls: 3 sets x 15 reps

Dumbell tricep rollbacks: 3 sets 8-10 reps

Feelsgoodman.jpeg

5/3/1 is sick... ready to see some big weight brother!

project 240, hell yeah!!

Mr. Dead
03-15-11, 5:08 pm
Or an interesting combination of current products

Uhm... April 30th, is coming soon... Just sayin'... *LOL*

smoothballer
03-15-11, 5:09 pm
Uhm... April 30th, is coming soon... Just sayin'... *LOL*

LOL

naturalguy
03-15-11, 5:14 pm
Uhm... April 30th, is coming soon... Just sayin'... *LOL*

Grrrrrr.................


Ok, I'll cave and give my secret:

http://i145.photobucket.com/albums/r217/er1994/1300222598.jpg

Mr. Dead
03-15-11, 5:14 pm
Grrrrrr.................


Ok, I'll cave and give my secret:

http://i145.photobucket.com/albums/r217/er1994/1300222598.jpg

OMG... I have never seen this beautiful creation... *Drool...*

Jay
03-15-11, 5:49 pm
That should be a new supplement.. or Ultra whey flavor. or protein ice cream.

Chase "BIG COUNTRY" Browning
03-15-11, 6:11 pm
My guru is no guru


Words to live by.

Peace, G


Beware of the Who-ru's!!

smoothballer
03-15-11, 9:38 pm
Grrrrrr.................


Ok, I'll cave and give my secret:

http://i145.photobucket.com/albums/r217/er1994/1300222598.jpg

Holy Mother Of God That Looks So Good!

naturalguy
03-16-11, 4:36 pm
G has a saying "some days you eat the bear and some days the bear eats you". Today was one of those days. Mentally I was ready to tear it up but things didn't feel right physically. I don't want to make excuses, just wasn't a good day but I'll put it past me and be ready for the next workout.

Deads:

315 x 5

355 x 5

405 x 2, didn't feel right so I put it down, 30 seconds later went back and did 1 and didn't feel good so I stopped

I finished with 3 sets of rack deads and called it a day.

Mr. Dead
03-16-11, 4:46 pm
G has a saying "some days you eat the bear and some days the bear eats you". Today was one of those days. Mentally I was ready to tear it up but things didn't feel right physically. I don't want to make excuses, just wasn't a good day but I'll put it past me and be ready for the next workout.

Deads:

315 x 5

355 x 5

405 x 2, didn't feel right so I put it down, 30 seconds later went back and did 1 and didn't feel good so I stopped

I finished with 3 sets of rack deads and called it a day.

I recommend Chinese Buffet, the day before... But... Seriously... You still got in, and got what ya could... You'll get it next time...

Elite
03-16-11, 4:52 pm
That Ben & Jerry's is sick! We just get 'cookie dough', 'caramel choo choo' and 'phish food' here. You guys get it all. Remember going to a Wal Mart when i came to the '08 Arnold and could not believe all the flavours of different shit you had, like all the different oreo's. We've only just started getting the choc cream ones, to make it 2 flav's available. :(

The body is a weird temple huh. How one week, on zero rest, a long day at work, low carbs you can pull 3 pr's in a row, then the next week, after a 10 hour sleep, 3 big carb/protein laden feasts and in the zone, you cant pull the 1st pr from the previous week. Nuts.

Good call persevering to rack pulls NG, keep grindin'

Jay
03-16-11, 5:03 pm
I HATE having days like that. Non the less some impressive weight you used there.

smoothballer
03-16-11, 9:16 pm
We all have days like that and they sucks ass. You will bounce right back and be pulling even bigger numbers from here to 240 lbs.

J-Dawg
03-17-11, 9:17 am
G has a saying "some days you eat the bear and some days the bear eats you". Today was one of those days. Mentally I was ready to tear it up but things didn't feel right physically. I don't want to make excuses, just wasn't a good day but I'll put it past me and be ready for the next workout.

Deads:

315 x 5

355 x 5

405 x 2, didn't feel right so I put it down, 30 seconds later went back and did 1 and didn't feel good so I stopped

I finished with 3 sets of rack deads and called it a day.

You'll be making up for it soon enough...

Sprint
03-17-11, 9:25 am
In for this.

naturalguy
03-18-11, 3:27 pm
Friday - Benchapalooza - a staple

Bench time, I am going to be concentrating on working with a full pause, that was a weakness of mine at the meet and it won't be again.

Bench:

175 x 5

205 x 5

230 x 7 (had to get at least 5)

Floor presses: 3 sets x 5 reps

Bent over rows: 4 sets x 8 reps

Tate presses: 3 sets x 10 reps

Pre-workout - Rage

Intra-workout - A7 lectric lemon lime

Post-workout - secret mix

Jay
03-18-11, 3:45 pm
OOOooo a secret mix.... With the full pause is that at the bottom or top of the movement?

naturalguy
03-18-11, 3:55 pm
OOOooo a secret mix.... With the full pause is that at the bottom or top of the movement?

Full pause at the bottom just like in a powerlifting meet but you do need to control it at the top so I am working on that also.

Mr. Dead
03-18-11, 4:00 pm
OOOooo a secret mix.... With the full pause is that at the bottom or top of the movement?

Uhm... He showed us the secret on a previous page...

naturalguy
03-18-11, 4:09 pm
Uhm... He showed us the secret on a previous page...

LOL you think I have that everyday????

Mr. Dead
03-18-11, 4:24 pm
LOL you think I have that everyday????

No... Because Project 240 would've changed to 340... *LOL*

naturalguy
03-21-11, 9:37 am
Even though I am on a "powerlifting" 5-3-1 routine I still want a great physique so on Saturdays I will be working side & rear delts and biceps directly. My delts are my weakest bodypart both in terms of strength and size and who couldn't use bigger biceps?

Saturday:

Side lateral machine raises: 4 sets 10-12 reps

Standing dumbell side laterals: 3 sets 8-10 reps

Seated bent laterals: 4 sets 8-12 reps

Standing alternate dumbell curls: 4 sets 6-10 reps

Nautilus Nitro one arm machine curls: 3 sets 10-12 reps

Standing dumbell hammer curls: 3 sets 6-8 reps

20 minutes cardio on recumbent bike

Sunday:

Squat day, I was on little sleep so I really needed Animal Rage today and it came through. My head wasn't in the game on the way to the gym but the focus was there when Rage kicked in.

Squats:

250 x 5

290 x 5

325 x 5

Box squats: 3 sets x 5 reps

calves & abs

I am really liking my new Inzer lever belt, I am having a little trouble getting used to it on deadlifts (digs into my ribs) but on military presses and squats it feels great and I love the lever, makes it much easier to tighten and pop off when the set is over.

Aggression
03-21-11, 11:33 am
Sunday:

Squat day, I was on little sleep so I really needed Animal Rage today and it came through. My head wasn't in the game on the way to the gym but the focus was there when Rage kicked in.

Squats:

250 x 5

290 x 5

325 x 5

Box squats: 3 sets x 5 reps

calves & abs

Now that's a helluva workout. Very niCe.

naturalguy
03-21-11, 3:37 pm
Now that's a helluva workout. Very niCe.

Slow but steady progress is what I am looking for, thanks.


Today's workout:

My weakest exercise is military press but I am making some gains with it, slowly but steadily.

Today was military presses at the U w/J-Dawg

Standing military press:

135 x 3

150 x 3

170 x 8 (had to get 3 minimum)

Lat pulldowns: 4 sets 10-12 reps

Standing rope face pulls: 3 sets 15-20 reps

Lying dumbell rollovers: 3 sets 8-10 reps

Lying incline Y-flyes for rotator cuff: 3 sets 12 reps

The 170 for 8 is a pr for reps at that weight I think, I have to go back and look but I am definitely getting stronger on this.

Jay
03-21-11, 5:28 pm
No... Because Project 240 would've changed to 340... *LOL*


a scoop or two of ultra iso whey would make it healthier right?

naturalguy
03-23-11, 3:35 pm
Things got a little more exciting here at the U gym today with the arrival of a new Texas power bar. It feels much better than a standard Olympic bar, the knurling is better, it has better flex to it and just feels solid.

I had a much better deadlift workout than last week although I am still having a problem with my new belt. It digs into my ribs and my hip at the same time during deads. For one rep it's not bad but when doing multiple reps it's really uncomfortable.

Deads:

335 x 3

385 x 3

405 x 3

Rack deads:

3 sets x 5 reps

short and sweet

Jay
03-23-11, 5:04 pm
I've never seen one of those. Pic's?

FITGYM
03-23-11, 8:48 pm
some solid work going on NG.

Gotta love those Texas Power Bars.

DanTheMan
03-24-11, 1:47 am
Solid pulling NG

Jay
03-24-11, 3:44 am
I've never seen one of those. Pic's?

Just looked it up- looks like a thinner bar with olympic ends.. Cool.

naturalguy
03-24-11, 8:47 am
Just looked it up- looks like a thinner bar with olympic ends.. Cool.

It actually looks very much like any Olympic bar but the it can handle more weight, has better knurling (which really helps with grip) and has better flex than standard bars

G Diesel
03-24-11, 9:03 am
It actually looks very much like any Olympic bar but the it can handle more weight, has better knurling (which really helps with grip) and has better flex than standard bars

Awesome bars... Just fancy enough for serious powerlifters like NG, who use only the best "gear".

Peace, G

naturalguy
03-25-11, 4:06 pm
Awesome bars... Just fancy enough for serious powerlifters like NG, who use only the best "gear".

Peace, G

Yes I am a "gear" snob

Benching today at the U w/G Diesel & J-Dawg, Friday tradition.

Bench Press w/full pause:

190 x 3

215 x 3

245 x 7 (had to get 3 minimum)

Left pec was very tight but otherwise the weights felt pretty light.

Bent over rows: 4 sets 8-10 reps

Tate presses: 4 sets 8-10 reps

DanTheMan
03-27-11, 8:04 pm
Yes I am a "gear" snob

Benching today at the U w/G Diesel & J-Dawg, Friday tradition.

Bench Press w/full pause:

190 x 3

215 x 3

245 x 7 (had to get 3 minimum)

Left pec was very tight but otherwise the weights felt pretty light.

Bent over rows: 4 sets 8-10 reps

Tate presses: 4 sets 8-10 reps

how you liking those tate presses NG? have you always done those and how've they helped out your pressing

Jay
03-31-11, 4:47 pm
Well N.G. you were right. One more storm before its all over with. A Nor'easter is in bound. Not sure if you guys are getting it there, but we are getting somewhere between 3-12 inches of snow tonight.....

naturalguy
03-31-11, 6:29 pm
how you liking those tate presses NG? have you always done those and how've they helped out your pressing

They are not easy but it will be worth it


Well N.G. you were right. One more storm before its all over with. A Nor'easter is in bound. Not sure if you guys are getting it there, but we are getting somewhere between 3-12 inches of snow tonight.....

I told you, we are getting all rain right now

Mr. Dead
04-01-11, 3:05 pm
Grrrrrr.................


Ok, I'll cave and give my secret:

http://i145.photobucket.com/albums/r217/er1994/1300222598.jpg

Have finally tried this... Do I need PCT...???

twoheadedboy
04-01-11, 3:15 pm
PCT = A glass of hot water to combat the side effects of headache, and an hour of Phil to ward off the calories.

Mr. Dead
04-05-11, 5:28 pm
Wow...!!! I think the Ben and Jerry's overtook him...

G Diesel
04-05-11, 5:31 pm
Have finally tried this... Do I need PCT...???

That was really funny, deadman. Haha.

I have yet to have the pleasure to try this, but it looks highly anabolic and mildly fatabolic. Perfect cheat day fare.

Peace, G

Mr. Dead
04-05-11, 5:35 pm
That was really funny, deadman. Haha.

I have yet to have the pleasure to try this, but it looks highly anabolic and mildly fatabolic. Perfect cheat day fare.

Peace, G

*LOL* Thanks...!!! It should only be taken under the supervision of a cardiologist and an endocrinologist... It was good... But definitely something that should not be a regular thing...

Mr. Dead
04-18-11, 3:48 pm
Uhm... So... Were ya Ragin', in Germany...???