INFO: "The Henchmen": Who They Are

[J-Dawg]

Fellas we're always on the lookout for members who can help us hold it down in The Forvm. We're gonna be looking for solid brothers who can work alongside the Watchmen and provide them with support... Members who make solid contributions day in and day out. While you will not have "mod" powers, you will earn "The Henchmen" title along with the privilege of displaying a special avatar. Your job will be simple--to lead by example and shape the direction of the Forvm itself. To guide members and to answer basic questions. We encourage members to PM a Henchman if you have any basic forum questions. Next in line would be a Watchman, and last but not least for absolutely pressing issues PM me, J-Dawg. From this group of Henchmen we will draw our future Watchmen. So if you're interested, put your name in the hat. Until then, the Watchmen will be watching...

Qualifications
To be even considered as a Henchmen you must be a member in "good standing" (e.g, no infractions and no bans). Henchmen status is not necessarily permanent. To remain a Henchmen, you must stay active and continue to contribute on a regular basis.

Current Henchmen:
Arbalest
focused
ironshaolin
k1usa
ldskenpo
lowdown5

Newest Henchmen (12/14/07):
hjayss
Roland
Riesjs
Nightshift


Henchmen Promoted To Watchmen:
brandona
giant_killer
rcrott1
IRBS
Big Wides
norrim1
ThirdEye
stumblin54
NickSP
widdlewade44

[IRBS]

Hat tossed in...I'm here everyday and I dont like BS, so I dont put it out there.

You guys can decide if you want me or not.

Peace.

[ironWarrior417]

I don't really like wearing hats, so I'll toss it in the ring. Young kid with big ambitions and a drive that this forum just keeps building.

[BeastofBurden]

I don't really like wearing hats, so I'll toss it in the ring. Young kid with big ambitions and a drive that this forum just keeps building.

Couldn't of said it better myself.. hat tossed. On here every day and keepin an eye out for the kinda attitude we don't want here.

[Maharg]

count me in man i have already spent to much time on here and if im gonna be here might as well help out a bit.

"Tosses hat in"

[TheNaturalG]

I'll toss my hat in. I am young and not half as experienced as some guys here, but I feel I can answer basic questions and be a good contributer to the board in this way.

[iron_alchemist]

Dont mind lending a helping hand to keep a good thing going.

[LuvsThePain]

I would be honored to help out the forum. My name's in the hat brothers. Lead by example.

[propstm]

my hat's in. Now i'm outta here.

I've got some goals to meet.

[dmnspdg]

My hat is in the ring.
I'm here everyday as well. I'm looking for advice, so in return I expect to give it. I give respect, so in return I expect to receive it. I will make damn sure that our forum stays "pure animal"!!!

[mgmmaze]

Hell count me in I'm all about sharing the wealth. Plus this is an opportunity to meet more people on here awsome

[bigjay]

count me in bros

[The Wanderer]

Count me in, my hat's been tossed. I'm by far not the most experienced lifter, but I'm taking my classes to become a personal trainer and I am willing to try and do anything to see if it is effective.

[widdlewade44]

I'm in.

Kevin
widdlewade44

[Big Jawn]

Yo J, Puttin' my name in the hat...I'd be glad to bring my powerlifting knowledge to the table and spread it around, doing my best to submit some guidance. Pz

.jawn

[NickSP]

Is this where I "put my name in the hat" ?

[hscrugger]

i'm in. whether acknowledged or not by others, i will be helping to lead my brothers in iron in the forging of a community here.

brennan

[NickSP]

Absolutely.

[Cheko]

Yes I am in. I currently Admin a very private internal BB for my martial arts style.

[D-Bomb]

we are watching you gents.

[SDR]

Im all in for making this great forum even better...a forum, a place to pick up motivation and discuss ideas/nutrition/training/supps with like-minded people, a rarity where Im from....

[Big Jawn]

Toss me in too, is the legion divided for diff sections?

[Curos]

Yeah I'm in. been busy lately so I haven't been posting alot, but I visit every day at least several times.

[Freakshow]

I've got some ideas of who I think have the potential....

[ldskenpo]

ldskenpo (BBB) puts his name in the hat

[boar]

I would be down for that. I have been lifting seriously since I have been 16. I take pride in helping others in the iron game.

[NumeroUno]

Same as everyone else here, it would be an honor.

-Daniel

[Rooster]

I would like to be a part of the legion. I have been ouof the loop for a while but just ran into a buddy tonight. I now have a fellow gym rat that can get the party started. I woud enjoy the hell out of being a part of the legion and posting my dailies etc... Let me know. Peace to all the brothers over seas. USArmy.

[Rooster]

Bros, no doubt about it I am in. Like me or not Read the Rambling freak monthly in MD and cant get enough of the game.

[Big Jawn]

Consider me throwing my name in the hat for all forum subsections.

[Karma]

I've got some ideas of who I think have the potential....
Me too Bro!! But until now all the guys are doing a great job fortunately.

[teutates]

My hat is most assuredly in the ring.

(And I hope to meet some of you at the Arnold Expo this year).

[rcrott1]

i would definitely love to throw my name in the hat..


anything for the life


Strength and Honor.

[Cru]

i'll put my name in there too bro.

[determined]

If there is anyway I can be a part of something I believe in, I have always been ready to step up. Please let me help in any way I can.

[Wasteland]

Toss me in too, is the legion divided for diff sections?

That would make a lot of sense jawn...

[Wasteland]

My hat is most assuredly in the ring.

(And I hope to meet some of you at the Arnold Expo this year).

The Cage will be rockin' teutates.

[Easy E]

very interested

[okiron247]

Count me in. People at my gym consider me the most difficult personal trainers for hire, so if anyone has any questions, hit me up.

[JLDUBS]

Im very interested as well..I train like an animal, eat like an animal, so why not help others become animals

[Jurassic Dog]

I don't seek acceptance or special treatment,Hell! it's a miracle to even be understood...but I stand proud as a member of the Iron Brotherhood. It is not a religion; not just a way of life; it is so much more...it's the knowledge deep deep down in my cold and ice-covered heart that tells me without a shadow of a doubt - I BELONG!
You cannot hear it, You cannot see it, but by God!! If You are privileged and blessed, You WILL feel it...the animalistic instinct, the raw power of IT's calling...
WE ARE FEW, but We are strong - and when the End is near,and battle lines are drawn...We will stand tall with our swords held ready. I will be on that field with the bitter cold wind and rain blowing in my face, and the bitter taste of hate and revenge fuelling the intense raging furnace in my body that will never see me cold or defeated;my fellow Brothers and Warriors stand beside Me.
We are a line that will not, CANNOT be crossed or broken... YOU are the Chosen One's, YOU know who You are.... Stand tall, stand Proud and Be Ready! To YOU -it may be the Legion but to Me....it is my Family,my Fate, my Destiny and my HONOUR.

[ct italian 1]

I'm down. count me in.

[Flash419]

Been looking forward to the Forum since it was first mentioned on the website.

Looking forward to learning and teaching what I've learned in 20 years of moving weight.

[IronHouse]

I am in for it. This is the place I ever go for training questions,diet or motivation. Count me in brothers!

Peace out, IronHouse

[Sensei]

I may be from the new school, but I'd love the opportunity

[Hellreaver]

Shit, my hat is in. Ever since Wrath started his Journey, I've been right there, following along every step of the way, taking inspiration and ideas for my own Journey. It's been a tough road, and I'm nowhere near where I want to be yet, but I must drive on, as always. I've got a lot of knowledge stored in this brain-bucket, although I'm sure not as much experience as others here. Lifting weights is the easy part...the fun part. Nutrition is the hardest, and still something that I have a tough time with (usually due to financial issues). As for drive and desire? Shit....all I have to do is look at someone bigger or stronger. Someone more cut than me. I look at those who are on a level higher than me and I have this insane drive to become bigger, stronger, more ripped, than anyone. When I look in the mirror I can't help but analyze myself, and I'm always the worst critic of myself. This drives me to work even harder. When my girl says "Damn baby, your shoulders are fucking sexy!" it gives me that desire to keep going, to grow, to cut, to lift, to do all the things that I love to do. Well shit, now I've gone off topic again. Suffice to say....my hat is in.

[karmazon]

In.

[EastonH]

Tossed my hat, im fresh, but you might as well need some freshblood. i will learn fast.

[fireguy]

Us Crazy Cnaucks want to throw our hat in as well.....Sign me up

[beastmode]

i want 2 b an animal so ill throw my hat as far as i can

[YeaILift]

I work as a stock broker I am infront of the computer 8+ hours a day know my way around tha gym. I have over 5000 posts on other forums and would be glad to help.

[Disasterpeice]

This Military drill instructor is IN.

[Hardcore4Life]

hat is definitely in, be an honor to work with you guys and for animalpak

[Hatred]

I've fucking earned this and I sent you why.

[Beast1]

I'd like to toss my skullie in and be considered. I am not old and not young, but I am in both worlds of bodybuilding and powerlifting. I feel my experience's along with training alongside pro's allows me to share my knowledge and theirs. Brotherhood Of Iron For Life.

[HELLYEAH60]

Alright heres the deal Im more than willing to help out anyone who is willing to be helped. Thsoe who want to fuck around make jokes and do things half assed have to business being in here. Ive been trainning for six years. Ive seen the ups and the downs of things and quite honestly i wouldnt have in any other way. Im a soldier in the Army, a full time college student, and a dedicated Iron Brother. If someone needs help or someone to guide them thats what im all about.

[determined]

Title or not, I will help in anyway I can.

[determined]

I will help anyone I can. Count me in.

[Iron_Man]

yo ill be glad to help animal out.

[flupn]

I'd like to help too, I mailed to be one of the first members but I wasn't selected..

Still like I'd like to help out :p

[WaNNaBeSoLDieR]

...I think the Legion needs a feminine touch.

[johnev]

Would love to help out!

[TheNaturalG]

...I think the Legion needs a feminine touch.

I am all for a girl... especially one that likes animalpak.com. If I showed this websites articles and pictures to girls I know they would cringe in disgust and think the articles are retarted.

[~LV~]

Count me in fellas....

[xb24]

More than willing to help out in anyway I can.
Not tossing all that much experience in the mix however (lifting 3 years).

[Ironone]

I would love to be part of The Legion my name is in

[Jester]

Put me in brothers.. Jester is in da house..

[HAWK]

Definatley. Would love to be able to be a part of the Watchmen, and help out the dudes that hear what we say with their hearts, not their ears.

Be relentless.

[Evaniel]

I'd like to, and I plan on being here quite a bit. However, I'm still relatively new to the game, and I don't feel like I've earned the right yet. I'll build up some cred on the boards (and some muscle as well), and then throw my hat in. Until then, I'm looking forward to being a regular here, and participating in the discourse.

[Ghandi]

Sounds good, count me in. The best way to learn is to teach!

[cjjanik]

You are right Dawg. For those in this forum, we speak a different language. A language of dedication, commitment, and self-sacrifice. Many times we have to pass on things we would like to do, but we never pass on what we love. When it is in your blood, it drives you. After devoting so much time and effort reach a goal you never though possible, the reward is immeasurable. You reach a point where guilt can become a motivation. When you get there, it is signifigant. No I won't skip the workout today, no I won't blow off cardio, no I won't eat that entire pizza today. If I do these things I will pay later. One step forward, two steps back? No freakin way man! As with life and something worth doing,

I AM IN

CJ

[Malice]

its worth a shot im always broswing BB forums all day at work and now that the animal forum is finally up ill be on here everyday

[CactusChris]

im interested

ill put my name into the hat

[TheOak_akl]

count me in brothers. it would be my pleasure

[dirtydean12]

awesome opportunity guys, I'm in!

[~LV~]

I'm down......I Mod at another board as well as run my own.

[Greg_G]

I'll do it, help out, etc...

[~LV~]

Count me in fellas....

I forgot to add that I Mod at another board as well as run my own.

[ProgressiveBody]

Put me in the game... I am here to train, contribute, support and challenge others to hit those goals! 2007 AnimalStyle!

[heavyliftin]

Count me in, Im experienced in PL and a some Bodybuilding so I would be able to answer some questions.

[Titan]

That would be cool. It's always good to help and get help from others.

[heavyliftin]

Got me if you want me. Got a good bit of meet experience in Pl and I think I could certainly help some people.

[RowdyRobby]

It would be an Honor fellas.

[JUGGERNAUT]

hell, all the members act like mods already and it is fucking great. No forum like the one right here... but yeah some deserve more pull that are livin here when not training. Good move APak

[Dunk]

Tossing my hat in as well, helping others, offering advice that's taken me years to figure out

[IronSport]

There's no following like this one.. I'd consider it a privilege to contribute to what's been started here. I'm knockin on the door..

hat... in...

[jbear]

Hey, either way I'm here and I'm gonna give my 2 cents!

[Hollywood]

I'm in too brothers... this place was made to help us all grow and kick us the real deal with no BS, we need to use it to our advantage. Anyway I can help anybody, let me know.

[GADO]

I'll throw my hat into the pile as well. Always willing to help where I can.

[dirtydean12]

great opportunity, i'm in!

[T-man]

Yeah. I'm in, if you need me.

[Brute Force]

I would definitely like to be part of the legion. I like to think that I am fairly knowledgable about training, diet, etc. Before being on this website, I was a subscriber to G's thread on bb.com. So far, I have posted a lot of answers to people's questions.

[Big Wides]

i'll throw in as well, we are all here for the same common goal to get bigger and help our fellow brothers

[B Natural]

Sup sup. Muscle mayhem vet in da house. I'd love to be on the list also.

[Pokoritel]

Throw me in brothers. Strength and Honor!

[zero0ne]

animalpak.com 2d life... 2d world... best people... no bullshit... , always wanna help ya out 24/7.

[Mind-Muscle]

I'm In. Its good to help people.

[Drillers42]

Hey guys. I've been lifting for a long time. I competed on a national level in Olympic Weightlifting, and am currently playing semi-pro football at my home in Canada. I've come along ways since I started at 180 lbs to my current 275 lbs @ 6'1". I have alot of knowledge on types of training and dieting for different goals, but at the same time am always ready to learn and try new things. If I can help in any way, let me know.

[dIdDy]

I've been coming to ap.com for over 3 years now I think. It's really a staple in my motivation and knowledge in general.

put my name in there, I would love to contribute in any way i can...

[Arbalest]

*Name in the hat*

[KEEPtheZEN]

I love school yard attitude this forum will have and the intense love for the Fe. Would enjoy being any help I can.

[TARGET]

You need the help..look no more.


”Eagles don’t flock.”
Target

[Johnnyblacksails]

I'll toss my name in there.

[gottalift]

Man I'd love to be apart of something like that. BB has been apart of my life for along time. I was 14 when my older bro orderd the weider principals,we trained by those charts everyday. I'm 38, read alot, lived alot, learned alot. I would like to give back to the Iron ,which gives me confidece that cannot be broken.

[Refuge]

I'm up for helping out. Check in on what I have to say.

[bigmack712004]

J-Dawg if you are still looking for help I'm down. I'm young in the game, but dedicated just the same. I do a lot of reading and would be willing to give advice.

[Aengus]

Leading by example is something I can really get behind, and to have the oppourtunity to help foster accountability and quality in a forum I take so seriously would be an honor.

[7Forty7]

I want to make this forum everything the others aren't, so I'm very willing to help wherever needed. My name's in the hat.

[violator]

word,

the legion marches on!, strength, focus & intesity to all!
keep it unreal.

[Obelix]

Semper fi !!

[Achilles]

I'm in

["6"]

I'm in.

[HAWK]

count me in brothers.

[big stew]

sounds good. count me in.

[speedster00]

Here if you need me. Work allows me time to surf. Not new to the board game....

[J-Dawg]

Quick update fellas...
We've just selected our first members of The Legion. There were many to choose from but we're only starting out with one Legionnaire/subforum. Now here's something to keep in mind... Just b/c a Legionnaire was picked to specialize in a certain section, it doesn't mean that's the only section they should focus on. We picked guys who have different strengths i.e, some might know more about the Packs or Diet but should still continue to post in any section they want. So here's what we kept in mind while voting... Quality of posts, content of posts, knowledge, experience, helpfulness to others, upholding the Animal ethos... Ideally, we wanted guys who are on often, not seldom. There are many deserving guys who will be added to The Legion as time goes on. We always have our eyes open for new members, so keep the solid posts coming.
Here's the first round...
Diet
Brute Force

Training
The Natural G

Packs
NickSP

Livin'
Red Iron

[Wasteland]

Quick update fellas...
We've just selected our first members of The Legion. There were many to choose from but we're only starting out with one Legionnaire/subforum. Now here's something to keep in mind... Just b/c a Legionnaire was picked to specialize in a certain section, it doesn't mean that's the only section they should focus on. We picked guys who have different strengths i.e, some might know more about the Packs or Diet but should still continue to post in any section they want. So here's what we kept in mind while voting... Quality of posts, content of posts, knowledge, experience, helpfulness to others, upholding the Animal ethos... Ideally, we wanted guys who are on often, not seldom. There are many deserving guys who will be added to The Legion as time goes on. We always have our eyes open for new members, so keep the solid posts coming.
Here's the first round...
Diet
Brute Force

Training
The Natural G

Packs
NickSP

Livin'
Red Iron

Congrats Brute, Natural G, Nick and Red.

[The Wrecker]

Hey guys look no further. I've got close to ten years under my belt and I love to puke on leg days, what more could you guys ask for.

[TheNaturalG]

Quick update fellas...
We've just selected our first members of The Legion. There were many to choose from but we're only starting out with one Legionnaire/subforum. Now here's something to keep in mind... Just b/c a Legionnaire was picked to specialize in a certain section, it doesn't mean that's the only section they should focus on. We picked guys who have different strengths i.e, some might know more about the Packs or Diet but should still continue to post in any section they want. So here's what we kept in mind while voting... Quality of posts, content of posts, knowledge, experience, helpfulness to others, upholding the Animal ethos... Ideally, we wanted guys who are on often, not seldom. There are many deserving guys who will be added to The Legion as time goes on. We always have our eyes open for new members, so keep the solid posts coming.
Here's the first round...
Diet
Brute Force

Training
The Natural G

Packs
NickSP

Livin'
Red Iron

Hey thanks alot J-Dawg and the other guys involved in the selection. I really appreciate it and will continue to do my best.

[410]

Count me in brothers

[most_unwanted]

Count me in I've been in the game for about 6 years now and i'm working on a master's degree in exercise science so i'm ready and willin.

[Fokus]

^ Congrats to the guys up there. I am also looking to make contributions to this forum. I am a long time poster of bb.com, and i hope to become the same for the Animal forum. Im prepared to throw in my .02 with the experience i have gained through trial and error. Word up.

[Fokus]

Word up.

[Tron]

Who wouldn't want to be a huge part of this forum? All of us here spend a shit load of our lives not only working out, but analyzing it all. I would feel priviledged to be one of the legion, but whatever happens happens...

[Big Jawn]

Congrats guys.

[Freakshow]

There will for sure be more to come fellas, so keep on doin what your doin. This wasnt an easy desicion for us which means your all doing something right.

[Big Jawn]

There will for sure be more to come fellas, so keep on doin what your doin. This wasnt an easy desicion for us which means your all doing something right.

Maybe I'm wrong but I think those Legion members deserve their names to be bolded in the "whos in da house" section.

[Folly]

I'm in, man. I'm always looking to help out.

[protoflex]

i'm happy to help out the best bodybuilding forum!!

[Brute Force]

Quick update fellas...
We've just selected our first members of The Legion. There were many to choose from but we're only starting out with one Legionnaire/subforum. Now here's something to keep in mind... Just b/c a Legionnaire was picked to specialize in a certain section, it doesn't mean that's the only section they should focus on. We picked guys who have different strengths i.e, some might know more about the Packs or Diet but should still continue to post in any section they want. So here's what we kept in mind while voting... Quality of posts, content of posts, knowledge, experience, helpfulness to others, upholding the Animal ethos... Ideally, we wanted guys who are on often, not seldom. There are many deserving guys who will be added to The Legion as time goes on. We always have our eyes open for new members, so keep the solid posts coming.
Here's the first round...
Diet
Brute Force

Training
The Natural G

Packs
NickSP

Livin'
Red Iron


Thanks a lot J. Congrats to the rest of you guys.

[pdiesel]

count me in..i love bb and everything it brings to my character..i enjoy not only the physical change is brings about, but the spiritual one as well..now im outta here, its almost 1am and i need to get some protein

[biglifta91]

im tossing the hat in, i may be too young but thats for you guys to decide.

[PlacentiaBay]

hey why not, im here day in and day out reading and answering everything i can. I'm not experienced as most but im here to learn. arnt we all? i wouldnt pussy footin' around trying to change up my answers. from me you will get it simple as i can put it. No one on this forum is here to beat around the bush about lame ass shit.

[Upstatetiger]

Throwin my name out there. I have a lot of diet and nutritional information and a good deal of training as well. Would love to contribute to the forum.

[Demolitionist]

I nominate The Train. He knows everything there is to know about dieting, supps, and lifting. Plus hes got the right attitude.

[TheRealDeal]

A little late on this, but I am down for sure.

[SAMSON]

would definately be interested in helping out. im a college student that spends most of my time, in and out of class, reading about lifting. also working on becoming a personal trainer in my freetime. So i feel that i have alot of good advice to give and i love to share that advice with anyone that will listen. i have talked to complete strangers about lifting for thirty minutes or more. just keep in mind, cause ill be here either way.

[gsb239]

put me down!

[Hakuai]

Though I have not been personally involved (until now) in the arts and science of powerlifting. I have alwayas been indirectly involved. My brother started lifting at 16 years of age and has competed successfully in West Pal Beach.

I hope to learn from the best and to keep you updated of my improvements

[benihonasghost]

Throw my name in the hat... im ready...

[ltdgt99]

Glad to help out as well. I've been a certified personal trainer for two years now and any training/diet/lifestyle info I am happy to share.

[xman]

count me in. this place is like a zone of comfort for me. ive learned so much here. every day i keep learning and learning to make myself a better lifter... a bigger Animal. so pull me out of your hat. im here to serve.

[LuvsThePain]

Ya congrats fellas, I put my name earlier, maybe Animal will need some more legions later on.

[Torque757]

sure why not

[Liftbig21]

just like my dedication to this beautiful sport....sign my name in blood ...count me in

[rant]

sounds great! I am in if you decide!

[gsb239]

put me in

[ldskenpo]

i put my name in in a different section earlier, would like to help out all I can over here, too. Count me in, I would like to help anyway I can.

[BenUSA]

I'm in... been lifting since i was 20

[Shadow]

It would be an honor brothers! id do anything to help out! im here every day and lovin evey second of it!

[D-Rock]

Throwing my name into the mix. I consider my brain to be my biggest muscle and that's what matters most. Always down to lend a helping hand.

[NickSP]

Sweet deal.....it's an honor guys, thank you.

[Hollywood]

I'm definitely in J, it would be a huge honor to be in the elite group. I think I have a lot to offer to everyone and love hearing feedback from everyone else.

[gsb239]

do we put our names in for each seperate section? Ie. training, diet, livin, paks.

[Big Jawn]

do we put our names in for each seperate section? Ie. training, diet, livin, paks.

Its good to let them know your interested in helping out in any way you can but if you stand out amongst the others they will notice you bro, keep up the good work!

[Apollos]

I'm in too. I'm all about the hardcore life Machine lives and this site is what that is.

Peace brothers

[Arbalest]

I don't remember if i put my name in. If not, I'm in!

[xb24]

Congrats again brothers!

[vik]

i would like to put my name in the hat

[TheRealDeal]

congrats to all the new bros in the legion

[Giant Killer]

throwin' my bandanna in there to hopefully acheive Legion status
I'm a new member but will contribute/help others to the fullest on a daily basis
--peace

[BuffLove1]

It'd be an honor. Shit, it's an honor just being part of this forum.

-Buff

[Achilles]

J-Dawg have you read my post "the fire inside" I know I could greatly contribute to the "livin" forum .. Ive been through alot and I have alot I could share w/ someone when the storms of life bare down on them

[COLE]

As I said in a previous post I feel at home here and will kick off my boots and stay a while. As long as I am here I will be willing, honest and helpful to the best of my knowledge to anyone and everyone.

You've got my back and you can bet your Ass I've got yours.

I can ask, who in the hell wouldn't want to help out and be a part of the Animal Legion?

With a look you square in eye's and a firm handshake. I would be honored so by all means count me in to the brotherhood!

[Joe.]

Whats good J

Heres my name

Get at me

-Joe

[Simps]

I'll give it a shot

[pdiesel]

im interested..not only do i want to be a member of the legion to help others, but i want to continue learning myself..there is always something new coming up in this crazy sport of ours and i find myself learning something new everyday.."adapt and overcome" peace bros..

[the prophet]

i'm throwing my name in the hat- i've been battling the iron for 8 years, 4 years of college football under my belt, just signed with a semi-pro team... i'm almost done with my minor in performance enhancement techniques- everything from nutrition, anatomy and phys., you name it i've learned it or lived it bros. i don't like putting my stats as my signature, but in this case they speak for themselves

6'2 245
bench 350x3
squat 520x3
power clean 295x3
4.6 forty

[MassManiac]

Whether selected or not I'm still goin' to do my best to contribute to this forum as much as I can, bringin' all my knowledge and experience with me. May not be the oldest member in the forum, but when I post something, you can bet I've done my homework and that I know what I'm talkin' about.

Keep an eye on me. Hell if I stray, get my ass back on track. Whatever it takes to improve the forum. Thanks for the opportunity. Peace bro.

[Lestat]

toss my name in the hat...and legion or not anyone can feel free to ask questions

[hjayss]

I am always treading the water looking for brothers in need of help I love to help and give my 31 years of knowledge as well as learning from the vets here. I live and breath this iron game man.

[Darkman X]

Count me in. I'll throw my hat in and make many contributions.

[rose07]

My hat is tossed in... what ever it takes to get it done...

[SDR]

Im down,confident in my knowledge about supplements, and I still learn everyday....
Also work at a Supp Shop so im used to helping others out on stacks and so on.
Ive helped bring in and prioritize the animal/universal line as they are obviously my personal faves.

[sneezed]

im in

[asaint]

My hats in the bag...young kid just started liftin heavily,making huge gains and will start a log soon.your decision boys...

[Greg_G]

Can I rethrow my name back in? Im all down... All I do is Eat, Train, Sleep, Repeat... Throw in a little family time in between...

[dIdDy]

I would be honored to serve.

[Mr.Hardcore98]

yeah im not an expert but i have some knowledge and check this at least 3 threes a days always looking to see what people are having trouble seeing if i could help or if i have to same problem and learn from someone else consider me in that hat

[Bigdawg511]

Hey boys, throw my name in that hat. I would be honored to help.

~Big Dawg

[Gambit]

Hey fellas, I know I'm new here, but this forum really means a lot. It's my home when things get shitty, and pretty much most of my day anyway. I wouldn't mind somebody glancing over, and besides, even if it don't happen...I'm still a member of the best forum I ever heard of....

[ThickasabricK]

Hey fellas:


I'm in if you want to , supporting this Forum hard and contributing as much as i can.

ThickasabricK

[CanadianJMG]

I'm on here every free second I get. I majored in Kinesiology and Exercise Science. I would be honoured to help out the team of brothers in any way I can!!

[gnoll5]

would be happy and honoured to help.

[lstan]

Everyone registered in this forum should want to be in The Legion... myself included.

[Arbalest]

If you are in the Legion, you should do your part to keep this forum clean of trash, and let those who post it know whats up, and that it won't be tolerated.

Lets not let this place become like every other forum. Lets keep it full of only the Men/Women who want/need to exceed the previous day, in lifting and life.


-trevor

[dtb004]

The cop is in.

[never_2_big]

This is what i live for brothers, count me in!!!!!

[focused]

puttin my name in the hat brothers

[Enforcer25]

I'd like to be considered.

[spoolin]

i deff think that i can contribute to a lot of good and no bad, i pretty much just tell the facts. Ive been lifting pretty hard for about 4 years. check out my training log that will kinda be like a resume ha. but if not its cool i still love this shit regardless.

[deeder]

Whoa! Definately never saw this thread before! I spend most of my time reading through the Training sections.

If this is still open then count me in!

[Phenom]

ill toss the hat in..been lifting all throughout high school and into college..placed in state wide weight lifting competition for power cleans...

[ryanlemley1]

I'd be in too!! You brothers have some great input on all the topics on here. Train hard

[hjayss]

Either way I still am having fun helping regardless of the title if it is possible to nominate I think karmazon, and pokreitel these brothers have been big helps all over the board.

[J-Dawg]

We're bringing on 6 new members to the Henchmen. Congrats on your great contributions to the forum... On behalf of the Watchmen, Henchmen, and all of us here at the forum, welcome aboard fellas. Here's the newest Henchmen...

rcrott1

COLE

ldskenpo

LuvsThePain

widdlewade44

Arbalest

[Toni69]

Welcome and Congrats to my new fellow Henchmen! I already have conversed with most of you and I look foward to seeing you all around here more often.

WOOOOHOOOO! LOL

[WeaponX]

Congrats guys,
Look forward to reading more from you, keep up the good work.

[focused]

Congrats fellas, keep up the good work

[Hollow1]

Congrats!!!

[Universal Rep]

Welcome and Congrats to my new fellow Henchmen! I already have conversed with most of you and I look foward to seeing you around here more often.

WOOOOHOOOO! LOL

Damn T, you're too fast, haha...

Congrats to all the new Henchmen. I'm guessing J-Dawg will be PMing each of you shortly. Welcome aboard.

[brandona]

congrats brother....
-B

[NickSP]

Congrats guys, welcome aboard...

[Arbalest]

WOW!!! Thanks soo much everyone!

this just made my day better... I just had an awesome Bi's workout, and now this??? WOOHOO!!! =)

Trevor

[Far Beyond Driven]

Congrats, bros.

[Polar Bear]

Good lookin' out to the new Henchmen.

[naturalguy]

Congrats everyone. It's a great honor

[Arbalest]

Congrats everyone. It's a great honor

Yes, yes it is.. i'll do my best

[TufffGuY]

welcome

[Big Rich]

Congrat's to all!

[HardWorker]

Congrats!!!

[COLE]

Wow! What a surprise, this has made my day too. I don't know what to say other than I thank all of you very much. I have learned so much from this Animal Family since I have joined and I know there will be much more to come.

Congrats to my fellow Henchman and Thanks to all.


I knew doing the Animal Arms Vol.1 and Vol.2 for my arm workout last night would pay off. HELL YEAH!!!!

I must add Ill be turning the BIG 3-0 Monday, So what a B-day gift to also become a stronger link to the Animal Pack as a Henchman.

[ldskenpo]

What a week this has been,I get my box of the new stuff from animal to test, I get my orders for my next duty station and then I get on here and find this out!! I am REALLY honored and look forward to the future with this group, thanks and congrats to the others. Like someone said earlier tonights going to be a great workout ( shoulders and tris)

Again, thanks.

[COLE]

What a week this has been,I get my box of the new stuff from animal to test, I get my orders for my next duty station and then I get on here and find this out!! I am REALLY honored and look forward to the future with this group, thanks and congrats to the others. Like someone said earlier tonights going to be a great workout ( shoulders and tris)

Again, thanks.

Hey Bro your a Henchaplebeian. Not sure what going on there. lol

Congrats Brother!

[ldskenpo]

yeah cole i just saw that I guess its cuz I am in georgia right now
ha, ha

[rcrott1]

WOW!!! Thanks soo much everyone!

this just made my day better... I just had an awesome Bi's workout, and now this??? WOOHOO!!! =)

Trevor

my sentiments exactly. i literally just got done BLASTING the shit outta my bi's tri's and forearms and was coming to post my log in the atp section..


i am completely honored to be among the henchmen. looking forward to helping in whatever way i can!

Rob

[Judo]

To All the New Henchmen,

" I know that You all will be an asset to this forum "

Congrat's............ Judo

[jac71]

Congrats to you all..you will continue to be assets to "the Forvm"

[MassManiac]

Congrats guys. Good to know that we have brothers like you at the foundation of our forvm. You have all lead by example and it is much appreciated. Stand proud and keep doing what you're doin.

[ryanlemley1]

Yo Fellas, Keep It Up!! Congrats To You!! Train Hard!!!

[Giant Killer]

Congratulations brothers, keep up the quality posts. Adios.

[xb24]

congrats bros

[Ironpsycho]

yeah im in, best idea anyone has ever had bringing the forvm into existence

[WeaponX]

Hey,
Im throwing my hat in as well. I may not be the strongest, but i live on this forum and would love to help out. Its an honor to even e considerd, just like the ATP...

Thanks,
x

[Jdub]

Ill toss my name but im more of a lurker and only post when compelled to! Im tryin to a little more but im just readin!


Jdub

[brutal]

Great job brothers. You all deserve it no doubt. Keep up the good work.

[mlaw06]

congrats fellas

[hjayss]

Yes, yes it is.. i'll do my best

All deserve it but arb you ben a big help to the forum bro good to see.

[RIVERA]

I'm down. I take this iron brotherhood as serious as I take my family. I eat, breath, and sleep Animal. Count me in.

[IronBrendan]

I plan to be starting a journal here at the conclusion of my show. So, if yyou want, I'd really like to be considered for at least Watchman.

I have been reading this site for like 4 years. It's about time we got the Forvm going baby!

[Pokoritel]

Thorw me in brothers. This is like my second home, I am always here.

[bovat]

dude wouldn't that be ill if i was a henchmen, throw my name in that hat.

[Mr.Totality]

Hey guys, by all means throw my name in the hat. I am always here anyway, might as well help out

[BitterNdThenSome]

gotta have someone reppin for us young guns, i always do my best to make solid contributions, might not be on everyday, but i try my best to help out as much as i can when i am on.

[vIShuS]

You can out my name in there. Im younger than most of the guys here, but i'll do anything and everythingto help you guys out. Ive always believed that you must give respect in order to earn respect. Thanks.

-SiSu

[vIShuS]

You can out my name in there. Im younger than most of the guys here, but i'll do anything and everythingto help you guys out. Ive always believed that you must give respect in order to earn respect. Thanks.

-SiSu


I meant to say "put" my name in there, not 'out'. my bad on that one. thanks.

-SiSu

[txpower]

tossin my name in the hat. i've learned alot since being a part of this family.

[Rooster]

I am back and charging hard. I want to be in the mix more and more everyday. Count me in brothers.

[bayareasrick]

Count me in.

1. Im just as eager to help as to learn here.
2. Treat others as I want to be treated, WITH RESPECT.
3. LOVE the gym.

[paintrain69]

I'm in...i just started today but im in...and i will step up to the challenge...

[k1usa]

congrats guys...this is a great forum...and much due to you all.....many thanks brothers in iron

[Arbalest]

All deserve it but arb you ben a big help to the forum bro good to see.

thanks bro! i'm tryin...

[Mr.Totality]

congrats guys

[StockRock]

I know basic things about BB. Just a few questions here and there on some things. Toss my name in.

[teacup839]

i would love to but with my different shifts and time to get home and work out i have to cram to get on man it sucks not to mention i have to drive to my mawmaws house to use the pc i ant got one spend all my money on bills and supplements
but good luck to whom ever wins do us good

[BeastFromMiddleEast]

Throw my name in. International relations help the world become more involved with Animal.

[LuvsThePain]

We're bringing on 6 new members to the Henchmen. Congrats on your great contributions to the forum... On behalf of the Watchmen, Henchmen, and all of us here at the forum, welcome aboard fellas. Here's the newest Henchmen...

rcrott1

COLE

ldskenpo

LuvsThePain

widdlewade44

Arbalest


Thanks J-Dawg! I don't think I was this excited when I was promoted at work. I'll be doing everything I can to help.

[Ricky P]

I'd love to be a part of this. I'm on here at least three times a day. After I get up, before I lift, and before I get to sleep. It's almost like a supplement now. Name is in the hat.

[Mickey]

i'm in, 100%

[Mr.Totality]

let us know if anymore people can move up to help. thanks bro