View Full Version : SPECIAL ABC: Temple Gym/Bodypower Expo 5/20/11
G Diesel
03-24-11, 9:29 am
Just a couple of months from now I will be in the UK with two Animal heavy hitters to represent the Black & White at the BodyPower Expo.
Just as we did last year, we are partnering with one of the most legendary, sacred, beautiful, hardcore dungeon gyms on the planet, Temple Gym, to hold an ABC event that weekend.
I certainly hope all the blokes who came out last year will be in the house, as well as some new faces. If you haven't yet had the chance to train at Temple, it is a must for anyone who really loves the iron game.
I'll be updating this thread in the coming days and weeks with the particulars, so check back often and please feel free to post here if you'll be attending.
Peace, G
HIGA MONSTER
03-24-11, 10:35 am
Fuckin badass G.
I loved the pictures from last year. Thats pretty killer bro.
HIGA MONSTER
Subbed for info, thanks G
G Diesel
03-28-11, 9:49 am
Looks like we're set for Friday, May 20th. Ironing out the exact details for the time.
Gonna grab some grub at Nando's postworkout, like last year?
Peace, G
This is an awesome stop for sure
i will make sure i travel from london to birmingham to come to temple gym but can you give more details please.
i look forward to seeing you there g diesel.
and i will spread the word to my fellow iron brothers in the gym.
Universal Rep
03-28-11, 2:04 pm
Nice... Lookin' like Bodypower is gonna be a regular thing.
I've booked a Spa weekend with my girl, for her birthday (though it's more for me haha ;), during that weekend.BUT and a big BUT, this is a once a year event and means a lot to me (although she does too!). Training at Temple gym and training with G Inc. is a no brainer, so i've got some work to do winging this past my girl, but i'm working on it...
G Diesel
03-29-11, 11:10 am
Subbed for info, thanks G
i will make sure i travel from london to birmingham to come to temple gym but can you give more details please.
i look forward to seeing you there g diesel.
and i will spread the word to my fellow iron brothers in the gym.
I've booked a Spa weekend with my girl, for her birthday (though it's more for me haha ;), during that weekend.BUT and a big BUT, this is a once a year event and means a lot to me (although she does too!). Training at Temple gym and training with G Inc. is a no brainer, so i've got some work to do winging this past my girl, but i'm working on it...
Would be great to see you blokes there. Temple is an amazing place to train.
I'm working on securing BodyPower expo passes free for all of those FORVM members who attend the ABC.
As for news, I can confirm one of the two Animal heavy hitters who will be accompanying me to the UK... The myth, the icon, the incomparable--my brother Raw McGraw, better known to Animal Nation as Wrath.
Peace, G
naturalguy
03-29-11, 11:34 am
I would love to hit up Temple Gym someday. This is a great opportunity fellas
mass3011
03-29-11, 11:48 am
I have got to see if I can get weekend off first but if I can count me in, what day is expo?
G Diesel
03-29-11, 12:05 pm
I have got to see if I can get weekend off first but if I can count me in, what day is expo?
Nice bro.
The expo is Saturday and Sunday. The ABC is Friday night.
Peace, G
thats awesome stuff so frank mgrawth would realy be in birmingham at temple gym.ill make sure i get there
Having checked the athletics club's fixtures, I'm free that weekend.
Oh fucking hell yes!!!
ABC here I come. I'm buzzing my tits off right now!
G Diesel
03-30-11, 9:28 am
thats awesome stuff so frank mgrawth would realy be in birmingham at temple gym.ill make sure i get there
Yes he will indeed... And he won't be alone.
Having checked the athletics club's fixtures, I'm free that weekend.
Oh fucking hell yes!!!
ABC here I come. I'm buzzing my tits off right now!
Nice bro... Look forward to seeing you there man. Spread the word.
Peace, G
if you would be there g diesel then i look forward to meeting you in person.
G Diesel
03-30-11, 4:40 pm
if you would be there g diesel then i look forward to meeting you in person.
Likewise man, as I too will indeed be there with Wrath... But there will be yet another gent accompanying us to the UK.
Peace, G
We goin to get a hint/clue as to who the other person's going to be??
Yo G....You know im there...Last year was fantastic...would love to hit up a workout with you, legs or delts, anything but chest haha..
G Diesel
04-01-11, 9:40 am
We goin to get a hint/clue as to who the other person's going to be??
could be zack khan
Speculation... Speculation.
I will provide no clues and let you guys guess. I will say for sure that it is not Zack Khan, though of course he is welcome to come train with the crew.
Yo G....You know im there...Last year was fantastic...would love to hit up a workout with you, legs or delts, anything but chest haha..
Done. Friday is usually chest day for me, but I will plan accordingly and we'll figure something out.
Crush some chicken at Nando's again?
Peace, G
Schak, Machine, Ox or House. Surely gotta be 1 of those guys?
Speculation... Speculation.
I will provide no clues and let you guys guess. I will say for sure that it is not Zack Khan, though of course he is welcome to come train with the crew.
Done. Friday is usually chest day for me, but I will plan accordingly and we'll figure something out.
Crush some chicken at Nando's again?
Peace, G
Hell Yes, A Nandos is good, lets hope Frank eats his meal this time ;-)
Delts and arms would be good that friday!
G Diesel
04-04-11, 1:31 pm
Schak, Machine, Ox or House. Surely gotta be 1 of those guys?
Casting a wide net, I see... You could be correct.
Hell Yes, A Nandos is good, lets hope Frank eats his meal this time ;-)
Delts and arms would be good that friday!
Definitely in for delts, maybe some tris too, but no matter what before we finish, we have to hit calves on the standing calf raise that goes up to 1000 lbs. Nice.
Peace, G
Casting a wide net, I see... You could be correct.
Definitely in for delts, maybe some tris too, but no matter what before we finish, we have to hit calves on the standing calf raise that goes up to 1000 lbs. Nice.
Peace, G
Delts, Triceps, Calves...sounds good to me
Gotta hit back at Temple, just for the pullover machine. Back/Traps and maybe some polishing off the old guns on the Nautilus preacher???
I see Universal Repstress confirmed G Diesel... Wrath... & Ox!!!
Steller lineup. Booths gonna be heavy!
Hey G, I just got one of my bro's here to ship 2x Universal Vests and a Ringer T over to me. Shipping was $55 and the cheapest slowest rate. Any chance you could bring some loot over with you, couple more T's if possible..... i pay good! ;)
G, Wrath & Ox??
Fucking
Awesome
!
hey g diesel where can i get tickets for this event at body power and what date and time (details) on the event because i realy want to go and i have family in birmingham that are interested in bodybuilding so i could go down there with them.
G Diesel
04-05-11, 5:35 pm
Gotta hit back at Temple, just for the pullover machine. Back/Traps and maybe some polishing off the old guns on the Nautilus preacher???
I see Universal Repstress confirmed G Diesel... Wrath... & Ox!!!
Steller lineup. Booths gonna be heavy!
Hey G, I just got one of my bro's here to ship 2x Universal Vests and a Ringer T over to me. Shipping was $55 and the cheapest slowest rate. Any chance you could bring some loot over with you, couple more T's if possible..... i pay good! ;)
Damn she let the cat (or the Ox) out of the bag.
I'll see what I can do my brother.
G, Wrath & Ox??
Fucking
Awesome
!
Nice.
hey g diesel where can i get tickets for this event at body power and what date and time (details) on the event because i realy want to go and i have family in birmingham that are interested in bodybuilding so i could go down there with them.
I'm going to try to get expo passes for the guys from the FORVM that come to the ABC.
Otherwise, probably here: http://www.bodypowerexpo.co.uk/
Peace, G
thebigone
04-05-11, 5:38 pm
Brothers, count me in.
Seriously I can't wait to see a family I never met. A jungle from another planet.
thebigone
04-08-11, 9:13 am
Are girls aloud in the ABC? She's probably the biggest Animal Fan.
Just asking since I never really saw a girl in an ABC picture.
The Bigone
HIGA MONSTER
04-08-11, 10:01 am
Are girls aloud in the ABC? She's probably the biggest Animal Fan.
Just asking since I never really saw a girl in an ABC picture.
The Bigone
Hell yea bro.
You should see all the ladies that come to the National ABC in Ohio. They fuckin bring it bro.
deanna272, Ragin Asian...just to name a few.
HIGA MONSTER
G Diesel
04-08-11, 10:06 am
Brothers, count me in.
Seriously I can't wait to see a family I never met. A jungle from another planet.
No doubt man. Will be a real pleasure.
Are girls aloud in the ABC? She's probably the biggest Animal Fan.
Just asking since I never really saw a girl in an ABC picture.
The Bigone
Of course she's welcome bro. Absolutely.
Hell yea bro.
You should see all the ladies that come to the National ABC in Ohio. They fuckin bring it bro.
deanna272, Ragin Asian...just to name a few.
HIGA MONSTER
Higa's right. There are several very serious, dedicated members of the Animal community that are ladies. They are always welcome in our house, which very much needs a lady's touch. Haha.
Peace, G
Enforcer
04-08-11, 10:29 am
Fuck man Id kill to go train at Temple Gym. Dorian Yates is one of the bodybuilders I most look up to. Enjoy G, I know its gonna be another trip of a lifetime.
Flash419
04-08-11, 12:38 pm
Animals on Tour!!!
I love it.
We should arrange a 'Diesel Vs Diesel' grudge match haha
http://mdtv.musculardevelopment.com/pro-training/dorian-yates-dy-nutrition/3832-leroy-qdieselq-davis-trains-chest-still-hardcore.html
Marcus Leong
04-13-11, 3:36 pm
No doubt man. Will be a real pleasure.
Of course she's welcome bro. Absolutely.
Higa's right. There are several very serious, dedicated members of the Animal community that are ladies. They are always welcome in our house, which very much needs a lady's touch. Haha.
Peace, G
Guess whos back for round 2.. Been off the FORVM for a while now with work and shit.. Also, preparing for my first show! Big thanks to you, Frank and Vinny for making me take my first step towards competitive bodybuiding! Will be coming with Ben my mate which we met last year and another mate too. So what time are we training? Need to make arrangements for travel.. And G, you reckon you can get us tickets to the expo? It will be good to see you guys again, the atmosphere was intense last year!
G Diesel
04-26-11, 4:44 pm
We should arrange a 'Diesel Vs Diesel' grudge match haha
http://mdtv.musculardevelopment.com/pro-training/dorian-yates-dy-nutrition/3832-leroy-qdieselq-davis-trains-chest-still-hardcore.html
Leroy's no joke... That dude is hardcore as hell. You couldn't help but get big with him yelling at you.
Guess whos back for round 2.. Been off the FORVM for a while now with work and shit.. Also, preparing for my first show! Big thanks to you, Frank and Vinny for making me take my first step towards competitive bodybuiding! Will be coming with Ben my mate which we met last year and another mate too. So what time are we training? Need to make arrangements for travel.. And G, you reckon you can get us tickets to the expo? It will be good to see you guys again, the atmosphere was intense last year!
Looks like 6pm bro. Working on the tickets now my brother. Will let you know ASAP.
Peace, G
BarbellManiac
04-26-11, 4:52 pm
My dream place to train one day, be sure to get Pics G!
FitPrincess122
05-03-11, 3:13 pm
Hell yea bro.
You should see all the ladies that come to the National ABC in Ohio. They fuckin bring it bro.
deanna272, Ragin Asian...just to name a few.
HIGA MONSTER
FitPrincess122... =)
G Diesel
05-12-11, 11:20 am
I have been able to secure BodyPower expo passes for the fellas from the FORVM that attend the ABC on Friday night, so I'm glad to pass on that info.
Also, we'll have a limited edition Rage sample kit which will include a t-shirt at the BodyPower booth. Every FORVM member who brings a filled out form, which we'll be providing here soon, will be entitled to their very own. Nice.
Peace, G
Marcus Leong
05-12-11, 12:11 pm
I have been able to secure BodyPower expo passes for the fellas from the FORVM that attend the ABC on Friday night, so I'm glad to pass on that info.
Also, we'll have a limited edition Rage sample kit which will include a t-shirt at the BodyPower booth. Every FORVM member who brings a filled out form, which we'll be providing here soon, will be entitled to their very own. Nice.
Peace, G
Sweet G, looking forward to meeting you guys again next week.
I have been able to secure BodyPower expo passes for the fellas from the FORVM that attend the ABC on Friday night, so I'm glad to pass on that info.
Also, we'll have a limited edition Rage sample kit which will include a t-shirt at the BodyPower booth. Every FORVM member who brings a filled out form, which we'll be providing here soon, will be entitled to their very own. Nice.
Peace, G
Sounds good G, only I've got to work on the Sunday so I'll only be attending the expo on Saturday (after the ABC of course).
With that in mind, I've got myself a single day ticket cos I didn't think it'd be fair me using a 2 day pass for a single day when there'll be other guys who can get the full use out of it.
Still much appreciated though, can't wait!
Marcus Leong
05-12-11, 12:19 pm
Sounds good G, only I've got to work on the Sunday so I'll only be attending the expo on Saturday (after the ABC of course).
With that in mind, I've got myself a single day ticket cos I didn't think it'd be fair me using a 2 day pass for a single day when there'll be other guys who can get the full use out of it.
Still much appreciated though, can't wait!
Hey Sprint, looking forward to meeting you next week. Whereabouts are you from?
Hey Sprint, looking forward to meeting you next week. Whereabouts are you from?
Lincolnshire bro, what about you?
Universal Rep
05-12-11, 12:21 pm
There a headcount yet?
Marcus Leong
05-12-11, 12:23 pm
Lincolnshire bro, what about you?
Sweet bro, I am not British but currently studying in Cardiff.
There a headcount yet?
I'll start...
1
Sweet bro, I am not British but currently studying in Cardiff.
Cool, plans to remain in the UK after you've finished?
Marcus Leong
05-12-11, 12:26 pm
There a headcount yet?
Sprint
Marcus Leong + 2
Got 2 other buddies but I dont know their FORVM ID, will update you asap
Marcus Leong
05-12-11, 12:27 pm
Cool, plans to remain in the UK after you've finished?
Hopefully, but you know home is where the heart is.. There aint no other place like home.. This is a brilliant country though, loving it here
Hopefully, but you know home is where the heart is.. There aint no other place like home.. This is a brilliant country though, loving it here
Once you get past the typically manky weather, it's ok.
I know what you're sayin tho.
Universal Rep
05-12-11, 12:36 pm
Temple Gym ABC Event...
1. Ox
2. Wrath
3. G Diesel
4. Marcus Leong +2
7. Sprint
Enforcer
05-12-11, 1:11 pm
Temple Gym ABC Event...
1. Ox
2. Wrath
3. G Diesel
4. Marcus Leong +2
7. Sprint
The list is already chalk full of big names, wish I was going to this ABC, Temple Gym is def. somehwere I have to train at before I hang up the lifting belt. Hope you guys have a blast, cant wait to see the pics
G Diesel
05-15-11, 6:07 pm
Less than a week away... See you fellas soon.
Peace, G
What's everyone training on Friday bros?
Universal Rep
05-16-11, 11:38 am
For anyone attending the Body Power Expo, print this form out for some cool Animal Rage swag...
http://forum.animalpak.com/showthread.php?36225-PROMO-2011-Body-Power-Limited-Edition-Rage-Kit&p=1110882#post1110882
For anyone attending the Body Power Expo, print this form out for some cool Animal Rage swag...
http://forum.animalpak.com/showthread.php?36225-PROMO-2011-Body-Power-Limited-Edition-Rage-Kit&p=1110882#post1110882
Sounds good to me.
Universal Rep
05-16-11, 12:13 pm
Sounds good to me.
Spread the word...
G Diesel
05-16-11, 1:57 pm
What's everyone training on Friday bros?
Looks like chest and calves for me my brother... What about you?
Peace, G
Looks like chest and calves for me my brother... What about you?
Peace, G
I'm open to whatever anybody else wants to hit, training any bodypart with fellow Animals will be a pleasure.
Can I join you in hitting chest?
Calves, is that for the 1,000lb calf raise you mentioned a while back?
G Diesel
05-18-11, 11:38 am
I'm open to whatever anybody else wants to hit, training any bodypart with fellow Animals will be a pleasure.
Can I join you in hitting chest?
Calves, is that for the 1,000lb calf raise you mentioned a while back?
Sure man... Of course you can. I think SDR might be jumping in as well. Not sure what Wrath is doing.
As for the calf raise, it does hold 1000 lbs, mind you that doesn't mean I'm going to do 1000 lbs, but it would be a shame to be there and not use Dorian's sick equipment.
Peace, G
Sure man... Of course you can. I think SDR might be jumping in as well. Not sure what Wrath is doing.
As for the calf raise, it does hold 1000 lbs, mind you that doesn't mean I'm going to do 1000 lbs, but it would be a shame to be there and not use Dorian's sick equipment.
Peace, G
Thanks, goin to be awesome. 6:30pm start?
G Diesel
05-18-11, 11:59 am
Thanks, goin to be awesome. 6:30pm start?
Planning on a 6pm start. Going to get there a few minutes early if possible.
Peace, G
Planning on a 6pm start. Going to get there a few minutes early if possible.
Peace, G
Cool, my hotel is like 2 miles from the gym so I'll knock the Rage back & set off. Do you know if there's parking at Temple?
Planning on a 6pm start. Going to get there a few minutes early if possible.
Peace, G
Hi guys, I am hopefully going to be there fingers crossed, so could you please put my name down thank you.
Universal Rep
05-19-11, 10:54 am
Hi guys, I am hopefully going to be there fingers crossed, so could you please put my name down thank you.
Just stop by, D. I believe G is on his way to England as we speak...
Marcus Leong
05-19-11, 3:06 pm
Cool, my hotel is like 2 miles from the gym so I'll knock the Rage back & set off. Do you know if there's parking at Temple?
Hi mate, the gym is behind a cramped alleyway so no, dont think it is a good idea to get your car there lol.
Marcus Leong
05-19-11, 3:08 pm
see all of you guys from the FORVM tomorrow, look out for the scrawny asian guy!
Hi mate, the gym is behind a cramped alleyway so no, dont think it is a good idea to get your car there lol.
Ok thanks bro, my hotel's not too long a walk away.
G Diesel
05-19-11, 5:55 pm
I have officially set foot on UK soil... Recovering from a lack of sleep and nutrition, I'm fueling up and getting some rest, pumped for our second ABC at one of the world's most legendary gyms.
Ox and Wrath will be en route soon... It's about to be ON.
See you fellas soon.
Peace, G
G Diesel
05-19-11, 5:57 pm
Hi guys, I am hopefully going to be there fingers crossed, so could you please put my name down thank you.
Nice mate... See you tomorrow at Temple.
see all of you guys from the FORVM tomorrow, look out for the scrawny asian guy!
You're growing by the day my brother. Will be great to see you again.
Peace, G
Marcus Leong
05-19-11, 5:58 pm
Ok thanks bro, my hotel's not too long a walk away.
i am staying at the briar rose hotel, just about the wetherspoons pub, about 5 mins walk away from the gym. what about you bro?
Marcus Leong
05-19-11, 6:00 pm
I have officially set foot on UK soil... Recovering from a lack of sleep and nutrition, I'm fueling up and getting some rest, pumped for our second ABC at one of the world's most legendary gyms.
Ox and Wrath will be en route soon... It's about to be ON.
See you fellas soon.
Peace, G
welcome back to the UK G, hope you had a good flight! will be great catching up with you guys tomorrow. i am so psyched up i cant sleep lol, and i have an exam paper tomorrow morning!
Great Dane
05-20-11, 4:50 am
Hey Animals...
Unfortunately I am stuck at work for today so I cant make it to the Temple. So is there any chance you can save some goodies for a FORVM member...Maybe if I give you my name? Just asking since I was planning to hit the ABC but got stuck doing overtime....
Great Dane
naturalguy
05-20-11, 7:55 am
Have fun fellas and make sure you feed my boy G, I can't have him coming back to the states all skinny.
G Diesel
05-20-11, 9:14 am
Hey Animals...
Unfortunately I am stuck at work for today so I cant make it to the Temple. So is there any chance you can save some goodies for a FORVM member...Maybe if I give you my name? Just asking since I was planning to hit the ABC but got stuck doing overtime....
Great Dane
Come on out to the BodyPower Expo this weekend and we'll hook it up. No problem.
Have fun fellas and make sure you feed my boy G, I can't have him coming back to the states all skinny.
Agreed. That is not an option. Speaking of which, I'm hungry right now.
Peace, G
Looks like it's gonna be an awesome turnout. Train hard fellas.
Universal Rep
05-20-11, 9:20 am
I have officially set foot on UK soil... Recovering from a lack of sleep and nutrition, I'm fueling up and getting some rest, pumped for our second ABC at one of the world's most legendary gyms.
Ox and Wrath will be en route soon... It's about to be ON.
See you fellas soon.
Peace, G
Sweet. Have fun and take plenty of pics and vids for the rest of us.
Great Dane
05-20-11, 9:41 am
Come on out to the BodyPower Expo this weekend and we'll hook it up. No problem.
Cool! Thanks G....
G Diesel
05-20-11, 5:42 pm
Sweet. Have fun and take plenty of pics and vids for the rest of us.
I documented it all on the Flip and Marcus Leong covered the pics.
Was a packed house at Temple, with a few fellas from the FORVM training hard with us.
Had a great chest workout with Sprint and Wrath, with Robbie Durand from MD shooting, after covering Dorian and Ox training earlier. Sprint and I went on to tackle some heavy standing calf raises on the stack that Yates built.
All in all a great time at Temple, many thanks to Simon Fan and his crew for being so welcoming to the Animal family.
On to the BodyPower Expo manana, with more training to follow in the evening. Hope to see many more of you blokes there tomorrow.
God Bless the Queen, and if not so much the Queen, most definitely the UK.
Peace, G
Marcus Leong
05-21-11, 3:50 pm
I documented it all on the Flip and Marcus Leong covered the pics.
Was a packed house at Temple, with a few fellas from the FORVM training hard with us.
Had a great chest workout with Sprint and Wrath, with Robbie Durand from MD shooting, after covering Dorian and Ox training earlier. Sprint and I went on to tackle some heavy standing calf raises on the stack that Yates built.
All in all a great time at Temple, many thanks to Simon Fan and his crew for being so welcoming to the Animal family.
On to the BodyPower Expo manana, with more training to follow in the evening. Hope to see many more of you blokes there tomorrow.
God Bless the Queen, and if not so much the Queen, most definitely the UK.
Peace, G
It was great ABC and even when the turnout was poor, we still kept it intense! G, Sprint and Wrath knocking out rep after rep on the incline bench and me and my buddy Ben getting our personal training with The Ox! Did delts and Evan corrected our form and gave us some pointers. We even got to see Wrath take off his shirt at 4 weeks out and boy he is looking good! I was cheeky and asked if we could do a most muscular together! Hopefully G will put that up lol.
After the training sesh, us boys went for dinner but it was a crappy japanese restaurant with an appaling sushi menu! But we just made do with what we had and we talked and exchange views on training and nutrition. Dinner was also on the Animals, so thank you once again.
Yep, i can say i am very grateful to Animal for hosting this event and you guys will definitely see me year after year attending the annual Temple Gym ABC! Keep it up guys, best company out there!
P.s. Pics from the ABC will be up shortly
I documented it all on the Flip and Marcus Leong covered the pics.
Was a packed house at Temple, with a few fellas from the FORVM training hard with us.
Had a great chest workout with Sprint and Wrath, with Robbie Durand from MD shooting, after covering Dorian and Ox training earlier. Sprint and I went on to tackle some heavy standing calf raises on the stack that Yates built.
All in all a great time at Temple, many thanks to Simon Fan and his crew for being so welcoming to the Animal family.
On to the BodyPower Expo manana, with more training to follow in the evening. Hope to see many more of you blokes there tomorrow.
God Bless the Queen, and if not so much the Queen, most definitely the UK.
Peace, G
It was awesome G, my chest felt it as soon as I got out of bed. Calves felt ok (apart from a quick touch of cramp) altho now they're letting me know about it :D
It was great ABC and even when the turnout was poor, we still kept it intense! G, Sprint and Wrath knocking out rep after rep on the incline bench and me and my buddy Ben getting our personal training with The Ox! Did delts and Evan corrected our form and gave us some pointers. We even got to see Wrath take off his shirt at 4 weeks out and boy he is looking good! I was cheeky and asked if we could do a most muscular together! Hopefully G will put that up lol.
After the training sesh, us boys went for dinner but it was a crappy japanese restaurant with an appaling sushi menu! But we just made do with what we had and we talked and exchange views on training and nutrition. Dinner was also on the Animals, so thank you once again.
Yep, i can say i am very grateful to Animal for hosting this event and you guys will definitely see me year after year attending the annual Temple Gym ABC! Keep it up guys, best company out there!
P.s. Pics from the ABC will be up shortly
I totally lost you at the expo bro, but it was good seeing you both days!
Marcus Leong
05-21-11, 5:19 pm
I totally lost you at the expo bro, but it was good seeing you both days!
Yea bro, was waiting for you its all good, mate we should defnitely keep in touch, who knows i might pop over to where you are someday to train!
Back To Basics
05-21-11, 6:33 pm
Wow guys, that must of be an honor and a sick training session.
G Diesel
05-21-11, 7:48 pm
A crazy first day at the BodyPower expo. Wrath, Ox and I hustled all day and chilled with fans and went through 1000 sample kits of Rage w/ a limited edition t-shirt in just 4 hours. Madness. BodyPower is definitely growing as Saturday afternoon was absolutely packed.
After the expo Wrath and I went to train at another awesome gym in Birmingham--Emporium. The owner Warren drove us there at 100mph in his sick white Range Rover and opened the gym just for us to train. We were there for almost 3 hours, destroying delts with like 30 sets as MD Poland shot vid footage and then I got stuck doing a half hour of cardio with Raw McGraw. Haha.
I am shot and about to pass out but pumped for Sunday at BodyPower. Hope to see some more of my UK blokes there tomorrow. Love the UK.
Peace, G
G, is it just like Yates's Blood & Guts video...still old school-hard core-gritty and dungeon like??
Are the dumbbells still very loose, Dorian says he likes them that way to train, plates are on the handles very loose and the clang a lot?
Marcus Leong
05-22-11, 10:15 am
Alright guys, the pics are up.. Enjoy!
http://www.facebook.com/media/set/?set=a.10150202100578753.314557.693068752
Yea bro, was waiting for you its all good, mate we should defnitely keep in touch, who knows i might pop over to where you are someday to train!
I was walking around for almost 1 & a half hours after leaving you lol, next time I think I'll get my hands on a map.
Definitely stay in touch man, for sure.
Wow guys, that must of be an honor and a sick training session.
That pretty much sums it up bro.