Biggie973
03-30-11, 1:27 pm
1. Coconut Twisted Julius
1 cup unsweetened Coconut Milk
2 scoops Vanilla Protein
2 tbsp Orange Juice Concentrate
1/2 frozen Banana
2. Muscular Mango
1 cup sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
1 tbsp Orange Juice Concentrate
1/2 cup frozen Mango
1/2 cup frozen Pineapple
2 scoops Vanilla Protein
3. Almond Joy
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
2 tbsp Almond Butter
2 tbsp Dark Chocolate Chips
1/4 cup unsweetened shredded Coconut
4. Caramel Coffee
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp instant Coffee
1 tsp sugar-free Caramel Creamer
5. The Fuzzy Protein
1/2 cup frozen Peaches
1 cup water or sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
2 scoops Vanilla Protein
6. Dark Chocolate Banana
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp Cinnamon
1 tbsp Dark Chocolate Chips
1/2 frozen Banana
7. Cheesecake Protein
1 cup water or unsweetened Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers
8. The "Rich"
2 scoops Chocolate Protein
10 Ice Cubes
12 oz fat free Milk
2 tbsp fat free Vanilla Yogurt
1 tbsp natural Peanut Butter
2 tbsp Hazelnut Coffee
1/8 cup Caramel Ice Cream Topping
9. Chocolate Peanut Butter
2 scoops Chocolate Protein
2 tbsp Whipping Cream (heavy cream, not cream out of a can)
1 tbsp Peanut Butter
12 oz Water
1 tbsp Flax Meal
4-6 Ice Cubes
10. Fibrous Fruit
1 cup nonfat Milk or Apple Juice
1/2 fresh Banana
3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
1 tsp Wheat Germ or Bran
1-3 tbsp Protein Powder made from Milk and Egg
A few Ice Cubes if fruit isn't frozen
11. Snickers Mocha
1 scoop Protein Powder
1/2 cup cold Coffee
1/2 cup skim or unsweetened Almond Milk
1 tsp drops of sugar-free Caramel Creamer
1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
3 Ice Cubes
1 tsp Butternut flavoring extract
12. Sweet Strawberry
2-3 scoops Vanilla Protein
8 fluid oz Water
1 fat-free Strawberry Yogurt or Greek Yogurt
1/2 cup frozen Strawberries
1 tsp Flaxseed Oil
1 cup unsweetened Coconut Milk
2 scoops Vanilla Protein
2 tbsp Orange Juice Concentrate
1/2 frozen Banana
2. Muscular Mango
1 cup sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
1 tbsp Orange Juice Concentrate
1/2 cup frozen Mango
1/2 cup frozen Pineapple
2 scoops Vanilla Protein
3. Almond Joy
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
2 tbsp Almond Butter
2 tbsp Dark Chocolate Chips
1/4 cup unsweetened shredded Coconut
4. Caramel Coffee
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp instant Coffee
1 tsp sugar-free Caramel Creamer
5. The Fuzzy Protein
1/2 cup frozen Peaches
1 cup water or sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
2 scoops Vanilla Protein
6. Dark Chocolate Banana
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp Cinnamon
1 tbsp Dark Chocolate Chips
1/2 frozen Banana
7. Cheesecake Protein
1 cup water or unsweetened Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers
8. The "Rich"
2 scoops Chocolate Protein
10 Ice Cubes
12 oz fat free Milk
2 tbsp fat free Vanilla Yogurt
1 tbsp natural Peanut Butter
2 tbsp Hazelnut Coffee
1/8 cup Caramel Ice Cream Topping
9. Chocolate Peanut Butter
2 scoops Chocolate Protein
2 tbsp Whipping Cream (heavy cream, not cream out of a can)
1 tbsp Peanut Butter
12 oz Water
1 tbsp Flax Meal
4-6 Ice Cubes
10. Fibrous Fruit
1 cup nonfat Milk or Apple Juice
1/2 fresh Banana
3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
1 tsp Wheat Germ or Bran
1-3 tbsp Protein Powder made from Milk and Egg
A few Ice Cubes if fruit isn't frozen
11. Snickers Mocha
1 scoop Protein Powder
1/2 cup cold Coffee
1/2 cup skim or unsweetened Almond Milk
1 tsp drops of sugar-free Caramel Creamer
1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
3 Ice Cubes
1 tsp Butternut flavoring extract
12. Sweet Strawberry
2-3 scoops Vanilla Protein
8 fluid oz Water
1 fat-free Strawberry Yogurt or Greek Yogurt
1/2 cup frozen Strawberries
1 tsp Flaxseed Oil