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View Full Version : Pina Colada Power Shake



Biggie973
04-10-11, 11:29 am
Ingredients:
2 scoops vanilla or natural casein protein powder
1 cup pineapple juice
1/2 cup coconut milk

Directions:
Put ingredients in a shaker cup or blender & mix thoroughly.

Nutrition Facts: Serves One
598 calories, 49 g protein, 43 g carbs, 26 g fat

Bruiser
04-10-11, 11:43 am
Looks good man. I'll have to try this when I pick up more coconut milk.