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Biggie973
04-19-11, 12:37 am
1. Chocolate PB Supreme
Ingredients:
12 oz. water
4 ice cubes
1 tbsp heavy whipping cream
1 tbsp natural peanut butter
2 scoops chocolate protein powder

Directions:
Blend all ingredients & drink up!

2. Chocolate Strawberry Shake
Ingredients:
1-2 scoops chocolate protein powder
6-8 oz water
4-6 ice cubes
8 strawberries

Directions:
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

3. Chocolate Banana Nut Protein Shake
Ingredients:
1 scoop chocolate protein powder
1 tbsp Almond butter
1 banana
1 cup Non-Fat Soy Milk
2 ice cubes

Directions:
Blend all ingredients


4. The Bad Girl
Ingredients:
12 oz. skim milk
4-8 Thin Mint Girl Scout Cookies
1 handful of ice
2 scoops chocolate protein powder

Directions:
Blend all ingredients


5. Banana Bread Shake
Ingredients:
2 scoops whey protein
1 banana
1/2 cup Quaker Oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle water
1 tsp Artificial sweetener

Directions:
Blend all ingredients

Jay
04-19-11, 4:35 am
Those all sound great. Will have to try them out. If I may add one:

I just had:

1 scoop of ultra iso whey vanilla.
5 strawberries
1 packet of instant oatmeal, cinnamon swirl
8 oz milk..

ToSo
04-19-11, 8:39 am
Those all sound great. Will have to try them out. If I may add one:

I just had:

1 scoop of ultra iso whey vanilla.
5 strawberries
1 packet of instant oatmeal, cinnamon swirl
8 oz milk..

Definitely going home to try that one.

MRmichael.hooker
04-19-11, 9:04 am
Definitely going home to try that one.

A real good one i've been using is 2 scoops vanilla protein, 1/2c oats, 3 strawberries, 8 blueberries, 1/2 banana. Yum :)

mritter3
04-19-11, 10:23 am
4. The Bad Girl
Ingredients:
12 oz. skim milk
4-8 Thin Mint Girl Scout Cookies
1 handful of ice
2 scoops chocolate protein powder


i like this one...def gonna be using this one

Biggie973
04-21-11, 8:33 pm
Add whatever combination you have in mind. I like to hear what everybody opinion or ideas

Jay
04-21-11, 8:41 pm
Vanilla ultra iso whey, + citrus carbmax, add water or millk. Or even o.j.!