roelly winklaar fly exercise

[MRmichael.hooker]

http://www.youtube.com/watch?v=ZXKRt2gqRh4&playnext=1&list=PL930A3D5E518F1DC1


I was just wondering if anyone has seen/done flys like he does (@3:29). I tried them yesterday and felt an intense stretch on the upper pec and alot of blood in the outer chest. Chest looked very round after this type of fly and figured I'd post the vid instead of trying to explain it because i'd do a bad job lol

[MrMonday]

Yes I do this exercise occasionally instead of regular flat flies. I do like it a lot.

[ToSo]

Nice video, I got to try this out.

[Jzepp]

Wow!! I have never seen it done this way. What i do is a regular incline flye for the stretch but at the top i will turn the dumbbells so palms are facing me. With a regular incline flye, i dont feel much in the way of upper chest recruitment.

[IronWilson]

Sibil is one hell of a trainer.