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bradley92rs
04-23-11, 10:30 pm
I have been using a variation of HRT and 5/3/1 where i use 5/3/1 on my 4 main lifts bench/OH press/deads/squat, to progress streangth wise and incorporate HRT on my following assistant work during my ongoing bulk, and my gains in streangth and size have been outstanding! love the HRT methodology Rage! and all this was done using the solo template, great stuff bro.

Mr. Dead
04-25-11, 11:54 am
I have been using a variation of HRT and 5/3/1 where i use 5/3/1 on my 4 main lifts bench/OH press/deads/squat, to progress streangth wise and incorporate HRT on my following assistant work during my ongoing bulk, and my gains in streangth and size have been outstanding! love the HRT methodology Rage! and all this was done using the solo template, great stuff bro.

Niiiice...!!!