Sideways Hacksquats

[_Trainlikeafreak]

I need to start posting on here again more often lol... WASSUP everyone in the Animal fam.. How is everyone?? I've been killing myself over school, gym, eating, women, and just coming to terms that I'll be 21 in August (wtf!).

Anyways, I tried out sideways hacksquats where, if you are lying with your right side on the pad, you use your outer (left) leg and do single leg squats. They really hit the outer sweep as well as the tie in area near your glutes. I LOVED them and will add them into my routines.

[Mickey]

never heard of doing em this way but will def try this out. and a little piece of advice from someone who turned 21 in august of '07, make sure you plan a rest day or two after the big night if you plan on going out to the bars. oh and take a vitamin and chug some gatorade before bed and first thing upon waking, works wonders.