PDA

View Full Version : TheBaroness' return...*Droppin' Plates*...Let the Domination begin!


TheBaroness
05-03-11, 4:34 pm
5-3-11
Getting stronger..

Squats

Back squats- 3x4/ 95lbs
RDLS- 3x8/ 2 sets -95lbs, 1 set 115lbs
Calfs- 3x8/100lbs
Leg extensions 3x8/ 50lbs
Walking DB lunges 3x8/ 20lbs
rev8ball
05-12-11, 1:01 pm
Sub'd.
Glad to see you back here and back on track.

LET'S DOOOO THIS!