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Biggie973
05-04-11, 8:23 am
This is a post workout shake to recharge the machine!

Ingredients:
1 cup low-fat (1%) chocolate milk
1/2 cup water
1 scoop whey protein isolate
1 tbsp. black tea powder
1/2 tsp. ground ginger
1/2 cup frozen wild blueberries

Directions:
Put all ingredients in a blender & mix until smooth.

Nutrition Facts: Serves One
321 calories, 31 g protein, 39 g carbs, 5 g fat