DoubleM
05-13-11, 11:47 am
Hi,
I´m from Portugal and lifting about a year. I´m 31yo, weight about 75kg (165lb), 1.82m (5.97) and my body fat is around 18/19%. (one note: i lost everyday about 0,5lb / 0,7lb on bedtime)
Despite an evolution on strengh and lean mass, the process is being slow. For example, actually, on bench press i´m around 130lbs, what i consider a not so good mark for an one year of training, although i´ve started only with 90lbs.
Currently, i´m on Split workouts.
Day 1: Chest, Back, Bicep, Tricep
Day 2: Legs
Day 3: Pause or Cardio
Day 4: Chest, Back, Bicep, Tricep
Day 5: Legs
2 Exercices for Chest, 2 for Back, 1 for Bicep, 1 for Tricep.
Repetions: 10,8,6,5,4 (increasing weight)
I´m having more results than the 3 day split i´m having before:
Day 1: Chest, Bicep
Day 2: Legs
Day 3: Back, Tricep
Day 4: Cardio
4 exercices for big muscle groups and 2 for small groups
Repetions: 12,10,8,6,12 (increasing weight except the last set which is the weight of first set)
My alimentation it´s not perfect but not bad
I want to speed up a little the progress and it seems the Stak and/or M-Stak are good produts for that but i´m on doubt if i should take Stak, M-Stak, both at same time or both on separated cicles..
I´m taking some other supplements (not from Universal):
Whey: Taken after workout
Casein: Taken before bed
Multi-vitaminic: One at breakfast, one after workout
I´ve tried monohidrate creatine before and didn´t see so much results on strength.
My goals are (order of importance): Lean mass gains (volume), strength and bf% reduction.
What do you recommend me?
I´m from Portugal and lifting about a year. I´m 31yo, weight about 75kg (165lb), 1.82m (5.97) and my body fat is around 18/19%. (one note: i lost everyday about 0,5lb / 0,7lb on bedtime)
Despite an evolution on strengh and lean mass, the process is being slow. For example, actually, on bench press i´m around 130lbs, what i consider a not so good mark for an one year of training, although i´ve started only with 90lbs.
Currently, i´m on Split workouts.
Day 1: Chest, Back, Bicep, Tricep
Day 2: Legs
Day 3: Pause or Cardio
Day 4: Chest, Back, Bicep, Tricep
Day 5: Legs
2 Exercices for Chest, 2 for Back, 1 for Bicep, 1 for Tricep.
Repetions: 10,8,6,5,4 (increasing weight)
I´m having more results than the 3 day split i´m having before:
Day 1: Chest, Bicep
Day 2: Legs
Day 3: Back, Tricep
Day 4: Cardio
4 exercices for big muscle groups and 2 for small groups
Repetions: 12,10,8,6,12 (increasing weight except the last set which is the weight of first set)
My alimentation it´s not perfect but not bad
I want to speed up a little the progress and it seems the Stak and/or M-Stak are good produts for that but i´m on doubt if i should take Stak, M-Stak, both at same time or both on separated cicles..
I´m taking some other supplements (not from Universal):
Whey: Taken after workout
Casein: Taken before bed
Multi-vitaminic: One at breakfast, one after workout
I´ve tried monohidrate creatine before and didn´t see so much results on strength.
My goals are (order of importance): Lean mass gains (volume), strength and bf% reduction.
What do you recommend me?