LeeMc
05-13-11, 8:30 pm
This is made purely so I can allow my brain to get everything on paper or at least a computer. If anyone reads this, I apologise if it makes no sense to you. I just really need to get my thoughts out of mind with regards to my diet and training. It's 1AM here in england and i cant sleep and just need to get this done..
Lifts of recent.
flat bb 100x9
flat db 43x10 and 50x7
w dips 40x10 and 60x2
bb rows 100-120x10
will update shoulder press info tomorrow.
Diet.
-utterly lacking direction, timings and routine with it.
Food intake as of 13/5/11.
upon wake. 45g protein shake
followed by burger + 2 eggs w/ 4 slices of bread
meal 3 45g protein shake
meal 4 cornish pasty
meal 5 post workout shake 40g
meal 6 Fish and Chips (made by mum)
meal 7 45g protein shake
Food intake does not always look like this; really needed to get this written down to demonstrate to myself how it is not currently benefiting my training in anyway and to prevent my self-denial with regards my food intake.
Issues.
-What direction is my diet heading in. Slowly implementing cardio - 3 times a week @ 30 mins.
- Need to structure my training to specific days.
- Train legs EVERY week. Stop avoiding them!
Current routine
Chest, back, shoulders, arms, cardio/legs (possibly a missed day). Rest only taken if too busy or sore. Otherwise following the same routine without a rest day,
I will structure diet and routine tomorrow morning (14/5/11) because im too tired and feeling stressed because i now realise how unstructured i actually am. Haha. Possible reason? Because I live day to day and hour to hour. Sleeping pattern is utterly shot. Reason? I dont know. Just wasting too much time on internet late at night on useless things.
If you happened to read any of this. I am very sorry wasting your time, as this is literally my brain throwing up on a keyboard and it has happened to form a few words that are unlikely to make sense with copious spelling mistakes.
Just about to write my thoughts on back session from today (14/5/11) then i can hit the sack.
Lifts of recent.
flat bb 100x9
flat db 43x10 and 50x7
w dips 40x10 and 60x2
bb rows 100-120x10
will update shoulder press info tomorrow.
Diet.
-utterly lacking direction, timings and routine with it.
Food intake as of 13/5/11.
upon wake. 45g protein shake
followed by burger + 2 eggs w/ 4 slices of bread
meal 3 45g protein shake
meal 4 cornish pasty
meal 5 post workout shake 40g
meal 6 Fish and Chips (made by mum)
meal 7 45g protein shake
Food intake does not always look like this; really needed to get this written down to demonstrate to myself how it is not currently benefiting my training in anyway and to prevent my self-denial with regards my food intake.
Issues.
-What direction is my diet heading in. Slowly implementing cardio - 3 times a week @ 30 mins.
- Need to structure my training to specific days.
- Train legs EVERY week. Stop avoiding them!
Current routine
Chest, back, shoulders, arms, cardio/legs (possibly a missed day). Rest only taken if too busy or sore. Otherwise following the same routine without a rest day,
I will structure diet and routine tomorrow morning (14/5/11) because im too tired and feeling stressed because i now realise how unstructured i actually am. Haha. Possible reason? Because I live day to day and hour to hour. Sleeping pattern is utterly shot. Reason? I dont know. Just wasting too much time on internet late at night on useless things.
If you happened to read any of this. I am very sorry wasting your time, as this is literally my brain throwing up on a keyboard and it has happened to form a few words that are unlikely to make sense with copious spelling mistakes.
Just about to write my thoughts on back session from today (14/5/11) then i can hit the sack.