View Full Version : What do you like best?
Tiny1102
05-20-11, 6:44 pm
Dips or arm pumps?
Tiny1102
05-20-11, 9:49 pm
I like to stack about 8 45 pound plates on my thighs and rep to failure. That will give your tri's a big pump when doing arm pumps
zubda345
05-21-11, 12:41 am
Dips. But what do u mean by arm pumps? is this an exercise?
Deathride
05-21-11, 3:57 am
I do 'dips' between two chairs (feet on one and hands on the other), plates on thighs......so I pick that one! If that's an arm pump (which sounds slightly gay but its ok ;-D), then so be it.
zubda345
05-21-11, 5:07 am
I do 'dips' between two chairs (feet on one and hands on the other), plates on thighs......so I pick that one!
Same methord I use for Dips.