toothpicklegs
05-22-11, 7:09 am
I'm on my first cut that I've taken seriously...
when I've been cutting before I've never really gone so low in fat%, just got rid of the chubby-ness and got back to bulking...
But now I'd like to go low, feel what it's like.
I'm pretty certain about the diet and cardio, but what I'm unsure of is how to modify the weight-training.
Should I do fewer sets/ exercises or should I keep going the same?
Reason I ask is because I'm not sure how the recovery of muscles work during a calorie deficit.(even if I keep the calorie intake relatively high during the 3-5 hours post training)
So basically; should I worry about breaking down muscles too much with too intense workouts when I'm on a cut?
when I've been cutting before I've never really gone so low in fat%, just got rid of the chubby-ness and got back to bulking...
But now I'd like to go low, feel what it's like.
I'm pretty certain about the diet and cardio, but what I'm unsure of is how to modify the weight-training.
Should I do fewer sets/ exercises or should I keep going the same?
Reason I ask is because I'm not sure how the recovery of muscles work during a calorie deficit.(even if I keep the calorie intake relatively high during the 3-5 hours post training)
So basically; should I worry about breaking down muscles too much with too intense workouts when I'm on a cut?