Livethatlife108
05-24-11, 8:30 am
My diet consists mostly of (shit never changes out here) :
4-6 oz grilled boneless chicken breasts,
rice,
broccolli,
corn,
green beans,
succotash,
sweet potatoes,
cauliflower,
carrots,
apples
bananas
plums
those chicken breasts in a soft shell taco with beans rice and salsa,
chili with those chicken breasts,
pasta and tomato + meat sauce with those chicken breasts,
ids pro whey protein shakes,
optimum casein,
scrambled eggs with ham and cheese on english muffins with sausage,
oatmeal,
fruit juice packs,
2% milk,
kashi cereal go lean / heart to heart,
sugar free rip its no more than two in a day,
creatine, glutamine, fish oil, vitamins, glucosamine chondroitin, livercare, jack3d sometimes pre workout,
and every now and again a steak or some ham or some pork or meatballs if they have it and it tastes worth a shit. most of the other meats out here taste like shit and chicken breast is always on deck though I do need to get more red meat in for sure.
What do ya think pretty clean huh.
Right now i'm eating 4 times a day 2 protein shakes during the day and one in the middle of the night ( casein)
I eat rice with my last 3 meals of the day unless they have sweet potatoes or potatoes on deck and one of the veggies usually wit every meal. and also my last 3 meals consist of two of those 4 -6 oz chicken breasts for every meal.
Overall pretty hooked up and good to go out here.
4-6 oz grilled boneless chicken breasts,
rice,
broccolli,
corn,
green beans,
succotash,
sweet potatoes,
cauliflower,
carrots,
apples
bananas
plums
those chicken breasts in a soft shell taco with beans rice and salsa,
chili with those chicken breasts,
pasta and tomato + meat sauce with those chicken breasts,
ids pro whey protein shakes,
optimum casein,
scrambled eggs with ham and cheese on english muffins with sausage,
oatmeal,
fruit juice packs,
2% milk,
kashi cereal go lean / heart to heart,
sugar free rip its no more than two in a day,
creatine, glutamine, fish oil, vitamins, glucosamine chondroitin, livercare, jack3d sometimes pre workout,
and every now and again a steak or some ham or some pork or meatballs if they have it and it tastes worth a shit. most of the other meats out here taste like shit and chicken breast is always on deck though I do need to get more red meat in for sure.
What do ya think pretty clean huh.
Right now i'm eating 4 times a day 2 protein shakes during the day and one in the middle of the night ( casein)
I eat rice with my last 3 meals of the day unless they have sweet potatoes or potatoes on deck and one of the veggies usually wit every meal. and also my last 3 meals consist of two of those 4 -6 oz chicken breasts for every meal.
Overall pretty hooked up and good to go out here.