krindal
06-13-11, 2:49 pm
yo guys ive been training with a split for some time now but i want to go back to a fullbody workout.
i put something together and would like to hear your opinion about it..
Workout A
Squats 4 sets
(Weighted) Chins 4 sets
Benchpress 4 sets
Barbell Curls 3 sets
Standing calve raises 3 sets
Workout B
Deads 4 sets
(Weighted) Chins 4 sets
MP 4 sets
(Weighted) Dips 3 sets
Seated calve raises 3 sets
if I feel like doing more reps I will do more reps and if not ill keep it around 5 reps per set.
I go to the gym 3 times a week. So the week will be like: week 1 ABA, week 2: BAB etc
i put something together and would like to hear your opinion about it..
Workout A
Squats 4 sets
(Weighted) Chins 4 sets
Benchpress 4 sets
Barbell Curls 3 sets
Standing calve raises 3 sets
Workout B
Deads 4 sets
(Weighted) Chins 4 sets
MP 4 sets
(Weighted) Dips 3 sets
Seated calve raises 3 sets
if I feel like doing more reps I will do more reps and if not ill keep it around 5 reps per set.
I go to the gym 3 times a week. So the week will be like: week 1 ABA, week 2: BAB etc