HRT = cutting?

[Operator]

Short and quick...is HRT also cut training? Cause a couple of guys have said on FORVM that they're also losing weight while training in HRT.

[Mr. Dead]

Short and quick...is HRT also cut training? Cause a couple of guys have said on FORVM that they're also losing weight while training in HRT.
It can be used during cutting or bulking... I've ran it during "Off-Season" and, currently, during Contest Prep... Diet and cardio are the key, in regards to weight loss/gain...

[Gorilla.]

It can be used during cutting or bulking... I've ran it during "Off-Season" and, currently, during Contest Prep... Diet and cardio are the key, in regards to weight loss/gain...

yo instead of making a new thread ill just ask it here


since i have no hack squat machine, is a hex bar squat very similar or close enough to use that in place of it? let me kno

[Operator]

so instead of diet and cardio = cutting, just eat properly but a lot to bulk?

[Mr. Dead]

yo instead of making a new thread ill just ask it here


since i have no hack squat machine, is a hex bar squat very similar or close enough to use that in place of it? let me kno

I would just do squats in the normal fashion, in that case (Rage always does squats and deadlifts, in a normal way, when training... Hack squats have a bit more of a safety failsafe, and my body doesn't let me do normal squats) Are you training solo, or with a partner...


so instead of diet and cardio = cutting, just eat properly but a lot to bulk?

That is actually the best way to do a bulk...

[Gorilla.]

I would just do squats in the normal fashion, in that case (Rage always does squats and deadlifts, in a normal way, when training... Hack squats have a bit more of a safety failsafe, and my body doesn't let me do normal squats) Are you training solo, or with a partner...


umm i usually lift alone, but i can always get a good spotter whenever i need to during my workouts which i will need to use.

and yah normal squats are not a problem for me i was just wondering if the hack squat had some significance that was needed in the routine, if not im fine doing the norm

[zubda345]

umm i usually lift alone, but i can always get a good spotter whenever i need to during my workouts which i will need to use.

and yah normal squats are not a problem for me i was just wondering if the hack squat had some significance that was needed in the routine, if not im fine doing the norm

Hack Squats, ahhhhhh I remember something. when I saw the hack squat machine for the first time (when I went in another gym) I wanted to do that instead of squats so I load on 180lbs get on the machine lift if up... Go down.... And FUCK couldn't get up. U know Y? Cause the fucking machine was jammed! I would have injured my legs on that day.

[Carrnage]

Hack Squats, ahhhhhh I remember something. when I saw the hack squat machine for the first time (when I went in another gym) I wanted to do that instead of squats so I load on 180lbs get on the machine lift if up... Go down.... And FUCK couldn't get up. U know Y? Cause the fucking machine was jammed! I would have injured my legs on that day.

No way? So you crawled out of the machine? Damn that must of hurt!

[Gorilla.]

Hack Squats, ahhhhhh I remember something. when I saw the hack squat machine for the first time (when I went in another gym) I wanted to do that instead of squats so I load on 180lbs get on the machine lift if up... Go down.... And FUCK couldn't get up. U know Y? Cause the fucking machine was jammed! I would have injured my legs on that day.

LOL

[zubda345]

No way? So you crawled out of the machine? Damn that must of hurt!

Yeah it did. I wasn't able to squat right on my next day.

LOL

No LOL bro it was OUCH! :P