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View Full Version : TheBaroness is moving up: WABDL..Reno,NV



TheBaroness
06-29-11, 2:35 am
I'm ready to take training to next level. Training started in mid- May for WABDL meet in November. Looking like deadlifting will be the lift of choice. I'm 4'9, female, looking to lift over 330.

6-27-11

Deadlifts
Front squats-3x8
Lat pull downs -3x8
Dips-3x8
Cable kick backs-3x8

rev8ball
06-30-11, 10:15 am
I'm ready to take training to next level. Training started in mid- May for WABDL meet in November. Looking like deadlifting will be the lift of choice. I'm 4'9, female, looking to lift over 330.

6-27-11

Deadlifts
Front squats-3x8
Lat pull downs -3x8
Dips-3x8
Cable kick backs-3x8


Almost missed this post since it was a new thread!
Nice job. Keep up the progress......

TheBaroness
08-23-11, 12:32 am
Deadlifts
Yolk Pull - 3sets
Front squats 3x8
Rows 3x8

B.S.
08-23-11, 12:34 am
Deadlifts
Yolk Pull- 3 sets
Front squats- 3x8
Rows 3x8




woah 4'9? weight?

TheBaroness
08-29-11, 12:45 am
woah 4'9? weight?

112lbs

TheBaroness
08-29-11, 12:49 am
Dynamic Warm-up

Sumo Lifts with a purple band - 3x4
Box Squats- 3x6
RDLS- 3x4
Pull downs- 4x8
Cable Rows- 4x8
Tricep Extension- 4x8

rev8ball
08-29-11, 10:29 am
Dynamic Warm-up

Sumo Lifts with a purple band - 3x4
Box Squats- 3x6
RDLS- 3x4
Pull downs- 4x8
Cable Rows- 4x8
Tricep Extension- 4x8


Your lifting looked great, B, esp the band pulls. Good job......

rev8ball
08-29-11, 11:03 am
Figured I'd post your current weekly periodization program so you can keep track of things easier:


Day One (Heavy)
Dynamic warm up
Sumo deadlift
Rack pulls - conv
Yoke drag
Landmine rows
Front squats

Day two (Light)
Dynamic warm up
Plyo-jumps
High pulls
Dynamic conv deadlifts
Glute raises
Incline bench press
FBB curls

Day Three (Medium)
Dynamic warm up
Band sumo deadlifts
Box squats
RDLs
Pull downs
Cable rows
FBB tricep extension

Mr. Dead
08-29-11, 11:05 am
Almost missed this post since it was a new thread!
Nice job. Keep up the progress......

x2... Subbed, for the ride...