RockSteady
07-12-11, 2:39 am
Brothers, Let me begin by thanking everyone in this community for keeping this place going... been' skimming through this pot o' gold while on active duty for a few years... To all the contributors and especially the Henchmen; my helmet is off to you sirs. Thank you.
Ive had a few set-backs due to several line-of-duty related incidents, I dislocated my shoulder 7 months ago tearing 2 tendons and separating a very "mission essential" ligament, and fractured my hip in the same gig. Well, surgeon and phys. therapist have given me the thumbs up to get back on it, and i'm done chomping at the bit.
Its time to wreak some havoc. Coming from the Crossfit school of thought when I was active (say what you will brothers, its not an easy gig) and now in the reserves, i'm ready to drop a couple ounces of cardio and start stacking on some lean beef.
Diet: Pretty simple; Fish, Eggs, Chicken, Lean Beef... 6 meals a day, heavier carbs earlier in the A.M/ mid-day... trying to hit that magic spot of 1.0 -1.5 grams per pound of protein a day, I saw strong first hand benefits of the paleo concept, I tend to have a "dont mess with success" mentality when it comes to food, so a few tweaks here and there... hoping for clean mass.
Stack: Pak, Stak, Rage, BCAA, Real Gains, Optimum Gold, Pro and Oats, Glutamine, Glycogen, P.M at night.
Routine: Starting with Houses' routine for mass (#19 I believe) It stood out to me like a sore thumb, it utilizes some of my strengths and hits my weaknesses hard.
Thanks again brothers, Please tear my setup apart, if you see any holes shout em' at me.
--Jonny
Ive had a few set-backs due to several line-of-duty related incidents, I dislocated my shoulder 7 months ago tearing 2 tendons and separating a very "mission essential" ligament, and fractured my hip in the same gig. Well, surgeon and phys. therapist have given me the thumbs up to get back on it, and i'm done chomping at the bit.
Its time to wreak some havoc. Coming from the Crossfit school of thought when I was active (say what you will brothers, its not an easy gig) and now in the reserves, i'm ready to drop a couple ounces of cardio and start stacking on some lean beef.
Diet: Pretty simple; Fish, Eggs, Chicken, Lean Beef... 6 meals a day, heavier carbs earlier in the A.M/ mid-day... trying to hit that magic spot of 1.0 -1.5 grams per pound of protein a day, I saw strong first hand benefits of the paleo concept, I tend to have a "dont mess with success" mentality when it comes to food, so a few tweaks here and there... hoping for clean mass.
Stack: Pak, Stak, Rage, BCAA, Real Gains, Optimum Gold, Pro and Oats, Glutamine, Glycogen, P.M at night.
Routine: Starting with Houses' routine for mass (#19 I believe) It stood out to me like a sore thumb, it utilizes some of my strengths and hits my weaknesses hard.
Thanks again brothers, Please tear my setup apart, if you see any holes shout em' at me.
--Jonny