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Sief09
07-14-11, 11:54 am
I'm actually looking for some advice from everyone. I'm 20 6'3" and 200 lbs and have been training with one of my best friends (SlimJim) for our first body building show. all of the details are in this link http://www.rockysfitness.com/s​teel-valley-classic/ We were just looking for something close and open to the public. We have never done anything like this before but have been training like crazy and are now under 5 weeks out. I got a little nervous when I saw that we have to buy cards and sign to a seven year polygraph test. My reason is that I am trying to continue to play college baseball and I don't want to lose my eligibility. Besides that I was really just looking for some advice and pointers some of you more experienced guys might be able to throw our way. Anything is appreciated and I will keep this updated as I keep getting closer to the big day!!!

Bruiser
07-14-11, 12:00 pm
Good luck man. Let us know how things are going and if you have any questions.

Aggression
07-14-11, 12:03 pm
niCe. We're here to help you, bro. Just let us know how we can do that!

Sief09
07-14-11, 12:11 pm
The show requires us to get NGA cards. That is normal right? I really have no idea on any of the details for this stuff haha

Sief09
07-14-11, 10:07 pm
Squat jump as warm up 2 sets of 10 with 20 lb dumbells
Leg press 10-90lbs, 10-180lbs, 5-360lbs, 5-450lbs, 5-540lbs 3-600lbs
Squat 10-95lbs, 8-185lbs, 5-225lbs, 4-275lbs
leg extension 2 sets 20-8 plates (I don't remember the weight)
leg curl 2 sets 20-8 plates
calf raises and calf stands? Lots of negatives to fail
farmers walk for forearms 60lb dumbells and 40lb dumbells


Weight today 206 goal weight 190

MRmichael.hooker
07-15-11, 6:48 am
The show requires us to get NGA cards. That is normal right? I really have no idea on any of the details for this stuff haha

ya, usually to compete you have to be a member of that federation, which requires joining fees or 'membership fees'

Aggression
07-15-11, 8:45 am
ya, usually to compete you have to be a member of that federation, which requires joining fees or 'membership fees'

Yup. Each organization requires membership prior to registering for a particular show.

Sief09
07-15-11, 12:50 pm
Alright cool thanks guys

Sief09
07-16-11, 11:22 am
Eating right and doing some HIIT cardio training today.

Sief09
07-18-11, 1:04 pm
Played a heck of a game Yesterday had some fun now today is the first moving day. Moving down to Dearborn Indiana next week.

Sief09
08-01-11, 9:33 am
I couldn't register for this show. The move has taken more out of me than I was expecting and I just didn't have the funds so I am shooting for another show in November

Sief09
02-11-13, 2:41 pm
It has been a while since I have posted in here. I am going to change this to my journey and start updating my workouts and plans for the future.

Sief09
02-13-13, 3:26 pm
Yesterday I ran to the park down the street and knocked out some pretty solid body weight training with squats, pushups, sprints, and a lot of stretching. Today is going to be some at home work on my small weight set but still going to knock out some chest and arms.

Firefist
02-13-13, 4:16 pm
Good shit man. I live just a drive from his gym. If you need anything that will make your prep easier when youre in town, let me know aight?