PDA

View Full Version : Posterior Chain work????



mnmvilla2002
07-22-11, 9:24 am
Saw this simple workout below. My question is what kind of exercises are there for the Posterior Chain?


1A) Squat Variation
1B) Horizontal Pull
2A) Posterior Chain or Single-Leg Work
2B) Horizontal Press

Nix0r
07-22-11, 9:27 am
Squats, deadlifts, reverse hypers, good mornings, glute ham raises, pull throughs

zubda345
07-22-11, 11:59 am
Posterior Chain is the back side of ur body, starting from the top of ur Rear Delts to ur calves. All the evercises that will include ur rear portion will be counted in posterior chain workout. Nixor named some compound movements for posterior chain.

But I am not confirm that if it includes rear delts and calves but other info is correct.

Here is a god article on Posterior Chain.

http://doubleyourgains.com/posterior-chain-why-you-gotta-train-yo-back-side

Back To Basics
07-22-11, 6:21 pm
Nixors post said it all, that's what you need to do for your chain.

End thread