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View Full Version : My training partner benched 905 today



Tiny1102
08-15-11, 12:51 am
I have been telling my training partner for years he is a 900 pound bencher. Finally today he did it. It is amazing what just small changes to a lifters form can make.

zubda345
08-15-11, 2:10 am
I have been telling my training partner for years he is a 900 pound bencher. Finally today he did it. It is amazing what just small changes to a lifters form can make.

That is really hard and heavy lift Tiny. I think Ur words did magic on him... Nice going Tiny and his Partner.

Tiny1102
08-15-11, 1:52 pm
That is really hard and heavy lift Tiny. I think Ur words did magic on him... Nice going Tiny and his Partner.

My training partner is a great guy, but he can be very hard headed. Hand placement for this weekend, but I am not done with him yet. He also has a issue with bending his wrist back. Working on that issue next. Baby steps.

Goliathus
08-23-11, 3:40 pm
not going to lie
bending my wrists back is a big issue for me

C.Coronato
08-23-11, 4:39 pm
Thats no joke brother!

Tiny1102
08-24-11, 6:27 pm
not going to lie
bending my wrists back is a big issue for me


Wearing wraps will help, but still it will NOT fix the issue. Really work on that. If you work with someone. Have them tell you if you are bending them back. Lower the weight and work on reps. Your numbers will go up once you fix it.

Tiny1102
08-24-11, 6:29 pm
Thats no joke brother!

I love it. Training partners, both clean and both benching over 900. Even more, he had shoulder surgery on both shoulders about 10 years ago and he is 45 weighing 260.