View Full Version : Protein Pancakes Anyone??
CorpPunishment
03-06-07, 2:27 pm
Okay.. maybe it's here but I didn't have time to look.. so my apologies.
I'm looking for a GOOD recipe for protein pancakes... something that won't rot my stomach! I want a quick meal and I've heard that this is a good idea.
Let me know.
Here you go:
http://forum.animalpak.com/showthread.php?t=272
check post #16
CorpPunishment
03-06-07, 2:35 pm
Thanks for the quick reply!
I'm going to try them today.
No prob, there is also a thread called "pb pancakes". i'm sure you can just adjust the recipe to your likes, taste and/or goals by adding in the protein you'd like.
Hercules
03-06-07, 3:35 pm
I've been making protein pancakes for years. My 4 year old daughter and step son both love 'em. I call them "Special Pancakes" and they ask for 'em by name on the weekends.
is your recipe the same as the one in the "recipes" thread that i put the link too? if not, i'd give your's a try. just post up the recipe bro.
heres my pancake recipe Im sure its the same as most of the other ones but Ill post it anyway. 1/2 oats, 5 egg whites, 1 egg, half scoop cookies and cream whey protein powder, splenda, and a tablespoon of vanilla extract. Just put it all in a bowl mix it up then cook. I use it to make 2 pancakes. Add sugar free syrup and you are good to go. adjust based on how many calories your looking for they taste great
OATMEAL PANCAKES:
1 cup raw oats
1-2 scoop protein powder
3 egg whites
1/4 cup water
1 1/2 tsp cinnamon
2 packets sweetener
1 1/2 tsp baking powder
Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.
http://forum.animalpak.com/showthread.php?t=4286
other quickie recipes here too for the morning.
stumblin54
03-20-07, 11:32 pm
I once ate these on a bulk, and instead of using milk used water, but good god it felt like a dirty bulk to me they were so damn good. If anyone else out there is a pancake and breakfast fan like I am (and could easily put away 20 pancakes at IHOP), then this is a MUST TRY. Once again, thanks Toni, you da WOman!
Stumblin