View Full Version : Weight Loss Expectations with Cuts
Hi guys,
I'm currently cutting down some fat and planning to buy some cuts pretty soon. If I'm aiming to lose 1.5lbs a week and find when I start using cuts that this becomes 2.5lbs for example, should I up my calories a bit?
Cheers guys,
Joe.
Aggression
09-02-11, 9:23 am
Animal products are not recommended to anyone under the age of 18, brother.
Ok mate, but I'll actually have just turned 18 by the time the product arrives, lucky eh!
C.Coronato
09-02-11, 12:00 pm
1-2 lbs a week is good man, I wouldnt increase cals during your cut unless your losing a significant amount more than that.
Whats the diet looking like now?
My diet is:
1) 4 whole eggs, 4 egg whites, 75g oats, half cup mixed berries
2) 8 oz chicken, 150g sweet potato, veggies
3) Same as meal 2
4) 8 oz lean beef, 75g brown rice (dry weight)
5) Pwo shake: 55g protein, 60g dextrose, 5g creatine, 5g glutamine
6) 8 oz tuna, 75g brown rice
7) 100g cottage cheese.
I'm 205 lbs and around 15% bodyfat. (9% is the aim)
What fo you think mate?