View Full Version : Deadlifts for maximum growth!
Carrnage
09-26-11, 12:03 am
Just curious on how you guys do your deadlifts, here are 3 examples on how to do deadlifts
Deadlifts for back growth
http://www.youtube.com/watch?v=6mI_VqifaXM&feature=related
This kid better drop the ego! (lol)
http://www.youtube.com/watch?v=np1iJLK78F0
Or do you use momentum by bouncing the bar? (most of us do this)
http://www.youtube.com/watch?v=wo4jY3D7OJ0
So how do you guys do it? And why do you do it your way?
Carrnage
09-26-11, 12:07 am
Holy shit
http://www.youtube.com/watch?v=NctnBUFzT2Y&feature=related
zubda345
09-26-11, 5:02 am
Just curious on how you guys do your deadlifts, here are 3 examples on how to do deadlifts
Deadlifts for back growth
http://www.youtube.com/watch?v=6mI_VqifaXM&feature=related
This kid better drop the ego! (lol)
http://www.youtube.com/watch?v=np1iJLK78F0
Or do you use momentum by bouncing the bar? (most of us do this)
http://www.youtube.com/watch?v=wo4jY3D7OJ0
So how do you guys do it? And why do you do it your way?
In the gym I can't bounce let the bar hit the floor or the people on the ground floor will complain to the gym's owner and the keeper lol. But I do bounce the bar sometimes. I do it kindda mixed some reps bounce some like the 1st vid.
The baby doing 200kg deadlift is just AWESOME
Holy shit
http://www.youtube.com/watch?v=NctnBUFzT2Y&feature=related
I would like to see some thing like that happen right before my eyes? Could he b drinking too much water or any thing else before workout?
zubda345
09-26-11, 5:07 am
One thing I wanted to ask about deads:
How do YOU = (Carrnage, guess why I did this? ;)) deadlift. I mean I've seen it on many many vids some people will deadlift with their legs in a close stance and will grip the bar a bit wider, (that's how I do it).
Some will do a close stance and grip the bar wide.
Some will have a close stance and grip the bar right along their leg side
Back To Basics
09-26-11, 5:43 am
I would like to see some thing like that happen right before my eyes? Could he b drinking too much water or any thing else before workout?
Just lifting too much weight
zubda345
09-26-11, 1:26 pm
Just lifting too much weight
ok.
how do u deadlift B2B. I mean explain ur form.
Carrnage
09-26-11, 3:54 pm
One thing I wanted to ask about deads:
How do YOU = (Carrnage, guess why I did this? ;)) deadlift. I mean I've seen it on many many vids some people will deadlift with their legs in a close stance and will grip the bar a bit wider, (that's how I do it).
Some will do a close stance and grip the bar wide.
Some will have a close stance and grip the bar right along their leg side
Basically i deadlift like the Roelly in the 1st video i posted, except i go all the way down to slightly touch the floor them bring it back up with any bouncing.
zubda345
09-26-11, 5:13 pm
Basically i deadlift like the Roelly in the 1st video i posted, except i go all the way down to slightly touch the floor them bring it back up with any bouncing.
What about feet n hand placing???
Back To Basics
09-26-11, 5:48 pm
The way I dead lift is out of a power rack/squat rack - I don't pull it from the floor directly because I feel my back is in a sensitive position.
So I pick the weight up, walk out and do a regular dead lift and just tap the floor and come up - You hear the sound of the weight hitting the floor but it's not a bounce. Than I walk the weight back in a rack it.
Carrnage
09-26-11, 7:43 pm
What about feet n hand placing???
What ever is comftable. Typically everything is shoulder width.
I do shoulder width, 45 degree angle w/ my toes pointed out, alternating grip w/ my right hand palm facing out, butt up, chest out and pull.
zubda345
09-28-11, 10:05 am
I use a simple shoulder wide stance. Feet a lil bit pointed out.
Tiny1102
09-28-11, 2:25 pm
Holy shit
http://www.youtube.com/watch?v=NctnBUFzT2Y&feature=related
That was nasty!
zubda345
09-29-11, 4:04 pm
That was nasty!
U seen anyone do that in front of ur eyes tiny?
I rarely go over 5 reps when deadlifting, I stop each rep, I never do touch and gos
NJC_Manhattan
09-29-11, 4:50 pm
Just curious on how you guys do your deadlifts, here are 3 examples on how to do deadlifts
Deadlifts for back growth
http://www.youtube.com/watch?v=6mI_VqifaXM&feature=related
This kid better drop the ego! (lol)
http://www.youtube.com/watch?v=np1iJLK78F0
Or do you use momentum by bouncing the bar? (most of us do this)
http://www.youtube.com/watch?v=wo4jY3D7OJ0
So how do you guys do it? And why do you do it your way?
You hate sarcasm
ruiner_zer0
09-29-11, 7:33 pm
Today for my back exercise I did 3 sets of dead lift, I used very light weight to make sure my form is right so I'm not gonna snap some shit up. I think the most important part of deadlift is the squeeze at the top I hold it at least for 2 or 3 seconds. I can go 3 plates each side but I'm sure after a month because of my lower back problem I have to kiss bodybuilding goodbye.
Man I love the rush of blood in your veins when you do deadlift the pressure at the top when you straighten your back just love it, I wish I didn't have a lower back problem so I could lift more. Best back exercise for mass ever.
This is my log btw (Back n Biceps):
Deadlift: 80kg x 10 reps, 82.5kg x 7 reps, 82.5kg x 6 reps
T-Bar Row: 40kg x 11 reps, 40kg x 8 reps, 40kg x 8 reps
Alternating Dumbbell Curls: 22kg x 16 reps, 20kg x 12 reps, 20kg x 12 reps
Carrnage
09-29-11, 9:03 pm
You hate sarcasm
What?
Explain yourself!
zubda345
09-30-11, 3:47 am
Today for my back exercise I did 3 sets of dead lift, I used very light weight to make sure my form is right so I'm not gonna snap some shit up. I think the most important part of deadlift is the squeeze at the top I hold it at least for 2 or 3 seconds. I can go 3 plates each side but I'm sure after a month because of my lower back problem I have to kiss bodybuilding goodbye.
Man I love the rush of blood in your veins when you do deadlift the pressure at the top when you straighten your back just love it, I wish I didn't have a lower back problem so I could lift more. Best back exercise for mass ever.
This is my log btw (Back n Biceps):
Deadlift: 80kg x 10 reps, 82.5kg x 7 reps, 82.5kg x 6 reps
T-Bar Row: 40kg x 11 reps, 40kg x 8 reps, 40kg x 8 reps
Alternating Dumbbell Curls: 22kg x 16 reps, 20kg x 12 reps, 20kg x 12 reps
what happened to ur forearm?
ruiner_zer0
10-01-11, 12:12 pm
what happened to ur forearm?
Oh I do high reps for forearms that's why I didn't include it, I go for 20 to 40 reps, reverse-grips barbell curl.
I dead by racking the weight from a squat rack, and only bringing the bar down to mid shin before driving itt back up. I also only ever dead as the finishing move for my back routines.