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MRmichael.hooker
10-16-11, 8:04 pm
2 lbs 96% ground beef
1 onion
3 garlic cloves
2 TBS worcestershire sauce
2 tea chili powder
2 tea oregano
1 tea italian seasoning
1/2 tea salt
Few splashes of hot sauce (we used Franks)
Spaghetti sacue of your choice (several healthy options available)
1 box spaghetti
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1) Brown beef with chopped onion & garlic cloves

2) Drain beef, add in the rest of the ingredients.

3) Cook on med-high, stiring until sauce is nice and hot, reduce heat to low and simmer.

4) Cook noodles like normal.

5) Destroy.

Back To Basics
11-19-11, 5:12 am
Sounds great man !

I'm trying it for sure.

Bruiser
11-19-11, 5:54 am
Sounds good Hook. Do you use the whole wheat pasta? My wife talked me into trying a few uears ago, now that's all I use anymore. I love the taste of it a lot better than regular pasta.

MRmichael.hooker
11-19-11, 6:04 am
Sounds good Hook. Do you use the whole wheat pasta? My wife talked me into trying a few uears ago, now that's all I use anymore. I love the taste of it a lot better than regular pasta.

Usually. The whole wheat taste a lot better to me too. Has alot more flavor to it

Bruiser
11-19-11, 6:11 am
Usually. The whole wheat taste a lot better to me too. Has alot more flavor to it

It absorbs a lot of the sauce as well. The leftovers (if there are any... LOL) are amazing!

Back To Basics
11-19-11, 6:19 am
I could eat Spag-Bowl ALL day !