mr.bump
11-13-11, 8:38 am
am about to start my mass building routine and am thinking about trying this but it doesnt seem to have enough exercises.But I am only new to SERIOUS training
So has any one used it did it work well for you,how much weight did you put on did your strength go up much ?
http://www.5x5workout.net/program
5sets of 5 reps working weight
DAY 1 – PULL
Deadlifts
rows
curls
DAY 2 – PUSH
Bench Press
Shoulder Presses
Close Grip Bench Press
DAY 3 – LEGS
Squats
Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12)
So has any one used it did it work well for you,how much weight did you put on did your strength go up much ?
http://www.5x5workout.net/program
5sets of 5 reps working weight
DAY 1 – PULL
Deadlifts
rows
curls
DAY 2 – PUSH
Bench Press
Shoulder Presses
Close Grip Bench Press
DAY 3 – LEGS
Squats
Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12)