View Full Version : This was not supposed to happen!!!!!
SteelaBalla
12-01-11, 10:00 am
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?
zubda345
12-01-11, 1:11 pm
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?
Today was my legs day too. For the 1st time I did leg press with heavy weights, kept on adding weights till about 310KG or a lil less I guess. and did it for more than 15 reps on each set. and then to squats, deep squats (max I did was 70kg for 12 reps.) Today I did 65kg for 8 reps, 70kg for 10 reps. 80kg for 8+7 reps)
But the funny thing is that I didn't fell that much on my quads right after the exercise, but It was really difficult to get up... and I know tomorrow I will hardly climb the university stairs...
I think today was a day of Magic ;). JK. To be honest I think I had a better (pre workout meal) after a longggg time that's y my body was able to puch through...
Tiny1102
12-01-11, 8:20 pm
You will never know until you load the bar. If your form is good, then go for it. It helps to have a good training partner or 3.
Tiny1102
12-01-11, 8:21 pm
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?
Forgot, GREAT JOB!! Go heavy, but lift smart. Just listen to your body.
BigChrisF
12-02-11, 6:44 pm
Was it a 22" box...?
...to the basement!
naturalguy
12-02-11, 6:59 pm
Don't question it, just go with it. Great job
Carrnage
12-02-11, 8:22 pm
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?
1)how high was the box? was it higher than last time?
2)anything different to your supplement program?