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View Full Version : This was not supposed to happen!!!!!



SteelaBalla
12-01-11, 11:00 am
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?

zubda345
12-01-11, 2:11 pm
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?

Today was my legs day too. For the 1st time I did leg press with heavy weights, kept on adding weights till about 310KG or a lil less I guess. and did it for more than 15 reps on each set. and then to squats, deep squats (max I did was 70kg for 12 reps.) Today I did 65kg for 8 reps, 70kg for 10 reps. 80kg for 8+7 reps)

But the funny thing is that I didn't fell that much on my quads right after the exercise, but It was really difficult to get up... and I know tomorrow I will hardly climb the university stairs...

I think today was a day of Magic ;). JK. To be honest I think I had a better (pre workout meal) after a longggg time that's y my body was able to puch through...

mcbeast
12-01-11, 9:16 pm
Was it a 22" box...?

Tiny1102
12-01-11, 9:20 pm
You will never know until you load the bar. If your form is good, then go for it. It helps to have a good training partner or 3.

Tiny1102
12-01-11, 9:21 pm
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?

Forgot, GREAT JOB!! Go heavy, but lift smart. Just listen to your body.

BigChrisF
12-02-11, 7:44 pm
Was it a 22" box...?

...to the basement!

naturalguy
12-02-11, 7:59 pm
Don't question it, just go with it. Great job

Carrnage
12-02-11, 9:22 pm
Today was my leg day. My max box squat is 415 for 4 reps. Today i dont know know how but i did 605 for 5 reps. After 415 i kept adding plates. How is this possible?

1)how high was the box? was it higher than last time?

2)anything different to your supplement program?