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View Full Version : Broccoli on leg day.....NOT a good idea



Shukin
12-03-11, 12:14 am
I ate what I thought was an awesome meal for lunch today, 8 oz ground turkey, sweet potato, green beens and broccoli, sure tasted good, went down good too. Had Legs today and let a silent one go, well I had my head phones on so I hope it was silent, I was standing in the power rack like I was in Church, in my own pew......BROCCOLI, no mistake, not the unilive, not the eggs, broccoli.....Never experienced any thing like it.

Moral of the story,Broccoli on leg day.....NOT a good idea.

zubda345
12-03-11, 2:33 am
from personal experience... any veggie on leg days is BAD. Have protein as much as u can before and after training legs....

Bruiser
12-03-11, 8:10 am
I ate what I thought was an awesome meal for lunch today, 8 oz ground turkey, sweet potato, green beens and broccoli, sure tasted good, went down good too. Had Legs today and let a silent one go, well I had my head phones on so I hope it was silent, I was standing in the power rack like I was in Church, in my own pew......BROCCOLI, no mistake, not the unilive, not the eggs, broccoli.....Never experienced any thing like it.

Moral of the story,Broccoli on leg day.....NOT a good idea.

LOL It could've been worse... coulda been mud butt! LOL

Shukin
12-03-11, 9:36 am
LOL It could've been worse... coulda been mud butt! LOL

True, very true, It's just that it reeked of broccoli!, Cabbage is one I have to stay away from...

Shukin
12-03-11, 10:12 am
from personal experience... any veggie on leg days is BAD. Have protein as much as u can before and after training legs....

Lately, well with the help of Big Ant, I found that carbing up around leg day helps with recovery, plus bcaas

Dave TapouT
12-03-11, 10:37 pm
I had my leg day today... puked for the first time after squats. however I didn't eat broccoli... but if its as devistating as you claim.. I may have to... god only knows I want most of these guys at my gym to stay away from me.

Shukin
12-03-11, 10:42 pm
I had my leg day today... puked for the first time after squats. however I didn't eat broccoli... but if its as devistating as you claim.. I may have to... god only knows I want most of these guys at my gym to stay away from me.

Well Done Bro!, yeah give it a go if you want alone time

violator
12-04-11, 5:49 am
..., I was standing in the power rack like I was in Church, in my own pew......

legendary quote bro!

things i hate about broccoli;

1.when you open a tupperware meal with it in it, the whole room looks at you like you cracked the baddest gas off

2. its makes my breath smell & the gf moans at me..

3. the rising price of the damn stuff...

Shukin
12-04-11, 11:16 am
legendary quote bro!

things i hate about broccoli;

1.when you open a tupperware meal with it in it, the whole room looks at you like you cracked the baddest gas off

2. its makes my breath smell & the gf moans at me..

3. the rising price of the damn stuff...
I really like the stuff, I avoid cabbage like the plague because of the never ending gas I get from it. No lie, I was on a evening rush hour train in Japan, jam packed and had Okonomiyaki, a cabbage based pancake/pizza for lunch, it was bad....Thank god I was taller than everyone so at least I could get air. And the Japanese are real quiet on trains so no one said anything, but I saw a few people begin to turn red and sweat from holding their breath!
Absolutely true story.

zubda345
12-04-11, 2:13 pm
Lately, well with the help of Big Ant, I found that carbing up around leg day helps with recovery, plus bcaas

well yes I forgot to say that having ur carbs up also hepls on every exercise....


I had my leg day today... puked for the first time after squats.

I would like to puke someday right after my exercises....

Dave TapouT
12-04-11, 6:42 pm
I would like to puke someday right after my exercises....

I was just happy I was able to stumble to the bathroom in time.... some cardio bunny was about to have a seriously bad day. I'm not a big dude.. but I already feel the vibe against me when I walk into the gym.. I wear my animal gear with pride.. and they know... The Animal is in the house... I go hard as fuck.... Its nice cause with help of fellow animals, I know the do's and dont's of lifting. and everyone in my gym is in the dont's category cause they cant leave their fucking egos at the door.

Adrenaline
12-13-11, 12:29 pm
I ate what I thought was an awesome meal for lunch today, 8 oz ground turkey, sweet potato, green beens and broccoli, sure tasted good, went down good too. Had Legs today and let a silent one go, well I had my head phones on so I hope it was silent, I was standing in the power rack like I was in Church, in my own pew......BROCCOLI, no mistake, not the unilive, not the eggs, broccoli.....Never experienced any thing like it.

Moral of the story,Broccoli on leg day.....NOT a good idea.

agreed!

if you're having violent farts on the reg you should try taking digestive enzymes. if I don't take an enzyme with a brocolli meal i'm lighting up the house and my cat is headin for the hills.

last time i had brocolli before a squat day i ended up throwing it all up towards the end of my workout

Mr. Dead
12-13-11, 12:36 pm
In that case... Stay away from cabbage on that day, as well... *LOL* I had a similar experience with that...