Pyramid sets on Wrath's Split?

[TheWayIFrk]

Hello Guys.

Starting Wrath's Split today, and i was wondering something. Do you increase weight/lbs for every set?
Or do you stick to the same weight every set?
For example like this:

1. Set: 100x15
2. Set: 110x12
3. Set: 120x8
4. Set: 130x6

Thanks

[zubda345]

Hello Guys.

Starting Wrath's Split today, and i was wondering something. Do you increase weight/lbs for every set?
Or do you stick to the same weight every set?
For example like this:

1. Set: 100x15
2. Set: 110x12
3. Set: 120x8
4. Set: 130x6

Thanks

I guess it depends on you...

[Carrnage]

I guess it depends on you...

Bingo!

And the number 1 mistake someone can make is copying someone elses training split!

Ouch!

[TheWayIFrk]

Bingo!

And the number 1 mistake someone can make is copying someone elses training split!

Ouch!


Gues I choose it myself then. Of course it is good to make your own plan, but i was just asking if anybody knew what Wrath did, and so l wanted to try, since I am training his split. Thanks fellas

[zubda345]

Bingo!

And the number 1 mistake someone can make is copying someone elses training split!

Ouch!
:)


Gues I choose it myself then. Of course it is good to make your own plan, but i was just asking if anybody knew what Wrath did, and so l wanted to try, since I am training his split. Thanks fellas

If you want to try... I don't know what he did but there's a thread in the Training session => Ask The Animals => "Wrath walks among us"
You can ask he there.

Cheers man.

[JasonG]

I'd ask him what he did when he was at your level not what he does now...just sayin'

[Carrnage]

It doesnt matter what exercises/routine to get big, its how they did it, and for how long.

Exercise Execution should be your main priority.

[TheWayIFrk]

Thanks for the response guys. Gues you have right. I am soon finished
with the first week after a long break before this routine. So far, so good!
Training VERY heavy and with high intensity, and i feel strong.
The split is reccomended!