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View Full Version : Roll Call: Thursday/Friday Night Training



Phil800101
01-10-12, 3:39 am
Post up in here if you're going to be training at Metro Fitness downtown on Thursday and/or Friday night:

Phil800101: Thursday, Friday

Nix0r
01-10-12, 10:39 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday

deanna7272
01-10-12, 11:45 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday

Chase "BIG COUNTRY" Browning
01-10-12, 12:15 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday

Enforcer
01-10-12, 12:23 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday

Razor
01-10-12, 3:18 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both

smoothballer
01-10-12, 3:35 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday

Madcat
01-10-12, 3:50 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat Thursday and Friday

freighttraindane
01-12-12, 11:50 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday

G Diesel
01-12-12, 11:52 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday

Peace, G

ghost
01-12-12, 12:38 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday

Razor
01-12-12, 12:49 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday

D, what's with the missing 1%? :P

deanna7272
01-12-12, 4:49 pm
D, what's with the missing 1%? :P

I usually miss Thursday night because of parent teacher conferences (4-8 pm) but a little birdie told me that I could skip it. It would be a 1/2 day absence, so... As far as I can tell, it's game on...lol Just holding on to the 1% just in case...lol As it nears, I will know for sure!!

Aggression
01-12-12, 4:52 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday

C.Coronato
01-12-12, 5:10 pm
Not sure when ill be out there, but i should def make Friday, if not Thursday as well.

naturalguy
01-12-12, 5:11 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday

RedlegDbell
01-12-12, 6:15 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday

Chase "BIG COUNTRY" Browning
01-12-12, 6:19 pm
Not sure when ill be out there, but i should def make Friday, if not Thursday as well.

Gotta make it out for Mongolian on Thursday night!

Beastin'
01-12-12, 6:43 pm
Put me in both days

Big Byrd
01-15-12, 11:26 am
ill be there both nights; once to train and once to BS and catch up w everybody

Blondie Weapon X
01-16-12, 8:59 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!

wedge
01-16-12, 3:20 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.

This will be my first time at the Arnold, so point me in the direction of the gym.

deanna7272
01-16-12, 3:36 pm
No worries, you can just follow the ANIMAL NATION.... We are a little hard to miss when we invade!!

Phil800101
01-16-12, 4:30 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.

This will be my first time at the Arnold, so point me in the direction of the gym.

Metro Fitness
9 E Long Street
Columbus, OH 43215

http://metrofitnessohio.com/downtown/

About a 10 minute walk from the Expo center, you head South on High and then East on Long...basically at the corner of East and Long, can't miss it.

twoheadedboy
01-17-12, 1:26 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday

You know I'm in this for everything.

DanTheMan
01-18-12, 3:24 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending

Blondie Weapon X
01-18-12, 9:45 am
Is there a roll call for Saturday night??!!

TheGreatWhite
01-18-12, 12:29 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending

Count SC10 in for bother nights!

Kowboy
01-18-12, 12:32 pm
I will be there both nights for sure if you guys will have me.

HIGA MONSTER
01-18-12, 12:33 pm
Is there a roll call for Saturday night??!!
Here you go...

http://forum.animalpak.com/showthread.php?37245-Arnold-Classic-2012-National-ABC-Event&p=1189254#post1189254

HIGA MONSTER

Blondie Weapon X
01-18-12, 1:24 pm
Here you go...

http://forum.animalpak.com/showthread.php?37245-Arnold-Classic-2012-National-ABC-Event&p=1189254#post1189254

HIGA MONSTER

Thanks Higa M!!
See ya soon!!

BamBam
01-18-12, 2:20 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday

Bringing a crew of 3 or 4 others with me. Ain't missed a session yet and ain't starting now.

Kowboy
01-18-12, 2:23 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)

Firedrake
01-25-12, 12:50 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)

TheGreatWhite
01-27-12, 12:28 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday

C.Coronato
02-01-12, 12:50 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday

Thunder Chicken
02-01-12, 1:39 pm
what time is this all going down?

Christman
02-01-12, 2:12 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday

Phil800101
02-01-12, 3:34 pm
what time is this all going down?

If memory serves usually sometime around 5 or 6 on Thursday, and about an hour or two after the Expo closes on Friday...usually about 7 or so.

D-NUTZ
02-01-12, 8:15 pm
Maayybbeee Friday depending on when I make it out of school.

Mr. Dead
02-03-12, 2:03 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)

deanna7272
02-03-12, 6:58 pm
Mr. D in 'da house!!!

BringTheCarnage
02-05-12, 12:57 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday

arnold2507
02-11-12, 2:04 pm
Planning to attend at least Friday PM, if not Thursday also. Looking forward to lifting with real Animals! Will miss Saturday as going to Arnold Classic.

bodybabe10
02-13-12, 11:53 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Friday
Madcat: Thursday and Friday
Freighttraindan: Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday
bodybabe10: Friday
jjhoffard: Friday

Phil800101
02-15-12, 7:48 pm
Looks like a pretty solid list here.

Who is going to be training what, and when?

BamBam
02-16-12, 1:31 pm
Looks like a pretty solid list here.

Who is going to be training what, and when?

You asked it before I had a chance... good question.

Gonna try to do y max effort bench work on Thursday.... (so basically heavy chest/tri's/back).... and some lower stuff on friday or saturday. Depends on if I get to lift in the Cage. But either way, I'm down for whatever.

Mr. Dead
02-16-12, 1:34 pm
As stated above... It depends on where I'm at as far as my rehab goes...

Nix0r
02-16-12, 1:47 pm
My plan:

Thursday - Bench
Friday - Lower
Saturday - Shoulders

smoothballer
02-16-12, 4:43 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Thurs and Friday
Madcat: Thursday and Friday
Freighttraindan: Thurs and Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday
bodybabe10: Friday
jjhoffard: Friday

smoothballer
02-16-12, 4:44 pm
My plan:

Thursday - Bench
Friday - Lower
Saturday - Shoulders

What happened to the Deadlift-Off on Saturday?

Nix0r
02-16-12, 5:24 pm
What happened to the Deadlift-Off on Saturday?

I'm slowly getting back into the swing of heavy lower movements, ever since pulling something in my back a little while ago. I might have to make a guest appearance if things feel alright.

smoothballer
02-16-12, 5:28 pm
I'm slowly getting back into the swing of heavy lower movements, ever since pulling something in my back a little while ago. I might have to make a guest appearance if things feel alright.

A am liking the sound of that a little better...

RedlegDbell
02-16-12, 8:45 pm
Fri - bench day 5/3/1
Sat - squat day 5/3/1 and maybe deads if the deadlift-off goes down

shortstack
02-17-12, 2:12 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday (99%), Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Thurs and Friday
Madcat: Thursday and Friday
Freighttraindan: Thurs and Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday
bodybabe10: Friday
jjhoffard: Friday
shortstack Friday

Not sure what I'm training but I'm up for hitting anything with anyone that's around!!!
Jeremy

deanna7272
02-20-12, 3:14 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday and Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Thurs and Friday
Madcat: Thursday and Friday
Freighttraindan: Thurs and Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday
bodybabe10: Friday
jjhoffard: Friday
shortstack Friday

Beastin'
02-20-12, 1:14 pm
add me to the list, plus one!

deanna7272
02-20-12, 1:42 pm
add me to the list, plus one!

You training both days? Oh, and get your +1 signed up on the Forvm.... Jus' sayin''....lol

Blondie Weapon X
02-20-12, 1:58 pm
Please repost times and the place is Metro Fitness on Long Street?? Correct??
thanks

Phil800101
02-20-12, 3:08 pm
Please repost times and the place is Metro Fitness on Long Street?? Correct??
thanks

9 E Long, correct.

As for times, I think it's somewhat up in the air. Thursday is usually sometime around 5 or 6, and Friday will be sometime after the expo closes, usually around 6:30 or 7:00 in the past.

BamBam
02-21-12, 12:06 pm
Would it be safer, or wiser, to just say 7:00 pm is the time to come train Thurs and Fri? That way everyone who is in town earlier can come hangout and then train or you get in town later, u can still have time to come eat with everyone? Just want to make sure those who have a long drive or a flight can come train if they want to if it's later and don't miss out on seeing everyone. Just my 2 cents

Vinny G
02-21-12, 3:09 pm
its the only way to kick off the CAGE!

Beastin'
02-21-12, 10:52 pm
put me down for both days ..........

Beastin'
02-21-12, 10:53 pm
You training both days? Oh, and get your +1 signed up on the Forvm.... Jus' sayin''....lol

both days and i did..... he cant afford the internet, blows all his money on supps!! hahahaa

deanna7272
02-22-12, 12:45 am
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday and Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Thurs and Friday
Madcat: Thursday and Friday
Freighttraindan: Thurs and Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday
bodybabe10: Friday
jjhoffard: Friday
shortstack Friday
Beastin' - Thursday and Friday

Kowboy
02-22-12, 1:41 pm
Anyone want to partner up for Thurs/Friday? I am looking to hit some upper body shiznit and would like to hit it w/ someone for both days. I am working on squats and deads I think Saturday.

scals
02-23-12, 1:11 pm
Phil800101: Thursday, Friday
Nix: Thursday, Friday
Deanna7272: Thursday and Friday
ChaseBrowning: Thursday and Friday
Enforcer: Thursday and Friday
Razor: Both
smoothballer: Thurs and Friday
Madcat: Thursday and Friday
Freighttraindan: Thurs and Friday
G Diesel: Thursday and Friday
ghost: Thursday and Friday
Aggression: Thursday and Friday
naturalguy: Thursday, probably not Friday
Redlegdbell: Friday
Blondie Weapon X: Thursday - maybe ~ Friday - YES 4 sure!
Wedge: Thursday and Friday.
twoheadedboy: Thursday and Friday
DanTheMan: Friday for sure. Thursday pending
BamBam92- Thursday and Friday
Trebin - Thursday, Friday (prob be just me)
Firedrake - Thursday and Friday (I mean, what else could I do? I'll be eight weeks from my show.)
StateChamps10: Thursday and Friday
ambrescher: Thursday and Friday
jdarren07: Thursday and Friday
C.Coronato: Late Thursday (ill make it to food after) and Friday
Domichi: Thursday and Friday
Mr. Dead: Both (Not sure if I'll actually be training, depends on where I'm at, rehab-wise... But will be there, regardless...)
BringTheCarnage: Ill be there Thursday and Friday
bodybabe10: Friday
jjhoffard: Friday
shortstack Friday
scals: Thursday and Friday

D-NUTZ
02-23-12, 5:20 pm
If I make it to c-bus on time on Friday night, I will be hitting some shoulders if anyone wants to get some training in together.

Kowboy
02-23-12, 8:11 pm
I could use some tips on shoulders so if you are looking for someone I will be there.

D-NUTZ
02-23-12, 8:43 pm
I could use some tips on shoulders so if you are looking for someone I will be there.

I don't know about tips, shoulders are my weakest bodypart haha. But yeah bro, I will find ya if I get there in time for a workout.

Phil800101
02-24-12, 3:25 am
So, my training split for the weekend is probably going to look like this:

Thursday - Squat

Friday - Bench (Possibly With J-Dawg)

Saturday - Deadlift (Deadlift-Off Still Happening?)

I plan on going fairly heavy (for me, anyway) each night, and possibly setting some new PRs if I can. I'm mainly concerned with hitting these lifts, not worrying so much about accessory work. Depending on how crowded the gym is each night and how I'm feeling, I might more or less skip accessory work altogether.

Anyway, if anyone wants to train together even if it's just for those lifts themselves I'm game.

Mr. Dead
02-24-12, 10:27 am
Strong chance that I won't be doing much in the way of lifting... If I do, it will be fairly light... However... If anyone wants me to coach or walk them through a Solo HRT session, I'd be happy to...

Christman
02-24-12, 10:34 am
Strong chance that I won't be doing much in the way of lifting... If I do, it will be fairly light... However... If anyone wants me to coach or walk them through a Solo HRT session, I'd be happy to...

I may take you up on that. I have been doing solo HRT lately but I am sure that I could use some pointers on my execution.

Mr. Dead
02-24-12, 11:38 am
I may take you up on that. I have been doing solo HRT lately but I am sure that I could use some pointers on my execution.

Sounds good to me...!!!

Kowboy
02-24-12, 12:33 pm
I may take you up on that as well Mr. Dead.

Mr. Dead
02-24-12, 12:34 pm
I may take you up on that as well Mr. Dead.

Works for me...!!!

kcburrows
02-24-12, 4:12 pm
Strong chance that I won't be doing much in the way of lifting... If I do, it will be fairly light... However... If anyone wants me to coach or walk them through a Solo HRT session, I'd be happy to...

If the offers still stands I'll be up there friday, I'd love it if you would walk me through it!!!

kcburrows
02-24-12, 4:13 pm
walk me through it, coach me through it, kick my ass through it whatever works for you! haha

Razor
02-24-12, 4:16 pm
My Plan so far:

Arms - Thurs
Legs - Fri w/Nix
Delts - Sat w/Nix, Quach, and some dude named G Diesel

Mr. Dead
02-24-12, 4:19 pm
If the offers still stands I'll be up there friday, I'd love it if you would walk me through it!!!


walk me through it, coach me through it, kick my ass through it whatever works for you! haha

No problemo...

DanTheMan
02-25-12, 8:27 pm
So, my training split for the weekend is probably going to look like this:

Thursday - Squat

Friday - Bench (Possibly With J-Dawg)

Saturday - Deadlift (Deadlift-Off Still Happening?)

I plan on going fairly heavy (for me, anyway) each night, and possibly setting some new PRs if I can. I'm mainly concerned with hitting these lifts, not worrying so much about accessory work. Depending on how crowded the gym is each night and how I'm feeling, I might more or less skip accessory work altogether.

Anyway, if anyone wants to train together even if it's just for those lifts themselves I'm game.

If I get there in time on Thursday I'll squat with ya philly!


My Plan so far:

Arms - Thurs
Legs - Fri w/Nix
Delts - Sat w/Nix, Quach, and some dude named G Diesel

people are probably like what the heck is a quach lol

deanna7272
02-26-12, 1:35 am
people are probably like what the heck is a quach lol

It's something on the lines of a Yeti, right??

Phil800101
02-26-12, 2:52 pm
If I get there in time on Thursday I'll squat with ya philly!

Cool!

Beastin'
02-26-12, 4:25 pm
I'm killin
Guns- thrusday
Chest- Friday
Back or shoulders -Saturday ( depends how many crazies show up )
If anyone wants to throw down with me let me know and we will wreck shop

twoheadedboy
02-26-12, 7:43 pm
Based on some of the others this is what I plan on doing:

Thursday: High rep squats, low rep deads, high rep OHP
Friday: 3x5 bench, chins, dips, some type of rowing activity
ABC: Low rep squats (1RM? 245? 255?), med-high rep deads, learn power cleans with someone/a group?

An ambitious load, but I will not be lifting after tomorrow or Tuesday since Wednesday is bowling night, plus I think I will be eating enough to recover! I will bring a fuckton of supps and vitamins with me too.

deanna7272
02-26-12, 8:30 pm
I am leaving my split open all weekend... Definitely looking for help from Wycked and Big Al at some point (whether it be suggestions, training with, or whatever). Bodey is still up in the air about coming, so all my days are open, so to speak. I may just jump in somewhere along the way or may do my thing like I usually do (so that I am not a hindrance to your workout.) Hope no one minds if I jump in along the way!!

Beastin'
02-26-12, 9:35 pm
I am leaving my split open all weekend... Definitely looking for help from Wycked and Big Al at some point (whether it be suggestions, training with, or whatever). Bodey is still up in the air about coming, so all my days are open, so to speak. I may just jump in somewhere along the way or may do my thing like I usually do (so that I am not a hindrance to your workout.) Hope no one minds if I jump in along the way!!

bring it!!!! ill beat up on ya if no one else will! haha

deanna7272
02-26-12, 10:00 pm
bring it!!!! ill beat up on ya if no one else will! haha

Oh, I'm sure you'll have to stand in line if that's the case...lol

Beastin'
02-26-12, 11:13 pm
Oh, I'm sure you'll have to stand in line if that's the case...lol

lmao... awwww
well atleast your getting love, haha, im just gonna train by myself :-( and cry myself to sleep ................. NOT!!!!! F THAT, im gonna start breaking S**T and lift everything i can! hahahaha much better now!

Kowboy
02-27-12, 11:11 am
I am leaving my split open for Thursday/Friday. i am going to work on squats and deads w/ Higa Saturday. I need to hit upper body though Thursday and Friday.

deanna7272
02-27-12, 11:29 am
lmao... awwww
well atleast your getting love, haha, im just gonna train by myself :-( and cry myself to sleep ................. NOT!!!!! F THAT, im gonna start breaking S**T and lift everything i can! hahahaha much better now!

I usually train by myself... Everyone gets work done that way...lol. I hate to hold people up by changing plates (as in legs)... BUT I did train legs with Big Ant and Margi in Jersey and learned so much...hmmm... He's a great Mentor...

Maybe I will cut loose and join in...

deanna7272
02-27-12, 11:30 am
Dear Wycked and my beloved Big Al....

When are we doing this?? Thursday, Friday, Saturday??? I need to know when to expect DOMS to kick in...lmao

wedge
02-27-12, 1:06 pm
I'm leaving Thurs/Friday open split wise, but I'll likely have shoulders and back/biceps on tap. Hitting chest today and legs tomorrow, then a nice rest day Wed.
As someone new to this, do we all meet up at a certain time, or such?

Kowboy
02-27-12, 2:15 pm
I'm leaving Thurs/Friday open split wise, but I'll likely have shoulders and back/biceps on tap. Hitting chest today and legs tomorrow, then a nice rest day Wed.
As someone new to this, do we all meet up at a certain time, or such?

I would like to know this as well, I am coming out w/ Domichi since we both live close to the Metro. Is it 5 bucks to get in?

BamBam
02-27-12, 2:28 pm
I would like to know this as well, I am coming out w/ Domichi since we both live close to the Metro. Is it 5 bucks to get in?

Cost to get in can vary.. Sometimes I haven't had to pay, others, between $5-10.

And as far as time??? I said we should all go at 7, but who knows? I will b there about 7

Kowboy
02-27-12, 2:48 pm
Sounds good, I can't wait to see the madness. I still have no idea what I am doing Thursday and Friday but I am pretty pumped.

Kowboy
02-27-12, 3:05 pm
Ok, I am looking for someone to take me under their wing Thursday and Friday. I need a good workout for Mass once this phase of my lifting is over and I get back to strength building and mass building. I also need some help with bench press to make sure my form is ok. I am doing squats and deads Saturday so I don't want to hit those. I am looking for anyone that wants to help and/or group up for this.

Mr. Dead
02-27-12, 3:08 pm
Strong chance that I won't be doing much in the way of lifting... If I do, it will be fairly light... However... If anyone wants me to coach or walk them through a Solo HRT session, I'd be happy to...


I may take you up on that as well Mr. Dead.


Works for me...!!!


Ok, I am looking for someone to take me under their wing Thursday and Friday. I need a good workout for Mass once this phase of my lifting is over and I get back to strength building and mass building. I also need some help with bench press to make sure my form is ok. I am doing squats and deads Saturday so I don't want to hit those. I am looking for anyone that wants to help and/or group up for this.

Uhm... Friday...???

Kowboy
02-27-12, 3:19 pm
Uhm... Friday...???

Got ya, i forgot about that. I am so far beyond brain dead lol. Two weeks of 2nd shift and I am mush lol. So now it is just Thursday lol.

Birdman
02-27-12, 7:33 pm
Consider myself, TCrooks, StateChamps, Jdaren, Tron, and 2 others there for Friday night

Wycked
02-28-12, 5:03 am
Count me in I'll be there both days

Madcat
02-28-12, 12:48 pm
Just about time! I took the early part of the week off after deciding it was a great time to recover before getting back into it. Haven't taken a week off since last Fall so figure it's about time. Looking forward to working whatever everyone else is. What time are we thinking Thursday? I'm planning to stop by on the way home from work like last year.

Kowboy
02-28-12, 1:05 pm
I think I am going to hit shoulders Thursday night so if anyone wants to help a tall man out w/ some shoulders let me know.

Universal Rep
02-28-12, 1:08 pm
I think I am going to hit shoulders Thursday night so if anyone wants to help a tall man out w/ some shoulders let me know.

If ya don't fine anyone, lemme know and I'll make sure ya get hooked up with a wingman...

Kowboy
02-28-12, 1:09 pm
If ya don't fine anyone, lemme know and I'll make sure ya get hooked up with a wingman...

Appreciate it.

G Diesel
02-28-12, 1:24 pm
I think I am going to hit shoulders Thursday night so if anyone wants to help a tall man out w/ some shoulders let me know.

I'm training back on Thursday but can definitely help you out if you need a hand my brother... Plus there will be many other very knowledgeable and jacked dudes there as well, all ready to lend a hand.

Peace, G

Chase "BIG COUNTRY" Browning
02-28-12, 1:27 pm
I'm training back on Thursday but can definitely help you out if you need a hand my brother... Plus there will be many other very knowledgeable and jacked dudes there as well, all ready to lend a hand.

Peace, G

What you trainin Friday night G-Thang? Ha

G Diesel
02-28-12, 1:40 pm
What you trainin Friday night G-Thang? Ha

Ain't nothing but a g-thang... Training chest playa.

I mean it is Friday, after all.

Peace, G

Chase "BIG COUNTRY" Browning
02-28-12, 3:09 pm
Ain't nothing but a g-thang... Training chest playa.

I mean it is Friday, after all.

Peace, G

Might jump in wichu playa. If you ain't already got a little summin' summin' poppin off.

Ok ok we gotta stop haha

Beastin'
02-28-12, 4:15 pm
[QUOTE=deanna7272;1200845]I usually train by myself... Everyone gets work done that way...lol. I hate to hold people up by changing plates (as in legs)... BUT I did train legs with Big Ant and Margi in Jersey and learned so much...hmmm... He's a great Mentor...

Maybe I will cut loose and join in...[/QUOTE


I hear ya! Well your more than welcomed to join in on session

wedge
02-28-12, 4:38 pm
I think I am going to hit shoulders Thursday night so if anyone wants to help a tall man out w/ some shoulders let me know.

I usually train shoulders on Thursday, so I'm in if you're up for it. I'm a short man so the contrast can be hilarious.

deanna7272
02-28-12, 5:48 pm
[QUOTE=deanna7272;1200845]I usually train by myself... Everyone gets work done that way...lol. I hate to hold people up by changing plates (as in legs)... BUT I did train legs with Big Ant and Margi in Jersey and learned so much...hmmm... He's a great Mentor...

Maybe I will cut loose and join in...[/QUOTE


I hear ya! Well your more than welcomed to join in on session

Thanks Buddy!!!!

Beastin'
02-28-12, 8:06 pm
[QUOTE=Beastin';1201568]

Thanks Buddy!!!!

no problemo....... damn its only a few days away!!!!! cant wait to kill some sessions with all my fellow nutcases

Big C
02-28-12, 8:17 pm
I won't be in Thursday night but plan on hittin chest and calves Friday..I'm down to train with whoever if not I'll just hammer it alone. See everyone then.

Beastin'
02-28-12, 9:32 pm
I won't be in Thursday night but plan on hittin chest and calves Friday..I'm down to train with whoever if not I'll just hammer it alone. See everyone then.

hit me up, thats my plan also for friday

Kowboy
02-28-12, 9:36 pm
I usually train shoulders on Thursday, so I'm in if you're up for it. I'm a short man so the contrast can be hilarious.

I am down, I will just follow suit and embarrass myself.

Madcat
02-29-12, 4:54 pm
Just curious what time everyone is looking to roll in tomorrow evening? Thinking it was like 6:30pm/7pm last year? BDs Mongolian grill like last time?

J-Dawg
02-29-12, 5:12 pm
Anyone down for some tibia training?







Haha, jk. I'll see what you fellas are hitting and see what muscles are fresh by the time tomorrow strikes...

Universal Rep
02-29-12, 5:14 pm
Anyone down for some tibia training?


In for sum mandible madness... Wait wut?

Mr. Dead
02-29-12, 5:26 pm
I won't be training, but there's a few that I will be torturing... Oops... I mean taking through some solo HRT...

J-Dawg
02-29-12, 5:46 pm
I won't be training, but there's a few that I will be torturing... Oops... I mean taking through some solo HRT...

Nice MD. What do you planned for HRT?

Mr. Dead
02-29-12, 5:58 pm
Nice MD. What do you planned for HRT?

Depends on what their hittin'... But, I'll tweak their technique, field some questions, and give tips and tricks to make it even more intense...

wedge
02-29-12, 8:29 pm
I won't be training, but there's a few that I will be torturing... Oops... I mean taking through some solo HRT...

Where's the sign up list for this?

Christman
02-29-12, 9:15 pm
Just curious what time everyone is looking to roll in tomorrow evening? Thinking it was like 6:30pm/7pm last year? BDs Mongolian grill like last time?

I think people are just rolling in late afternoon and early evening, after work or whenever they get into town. Trebin and I are rolling down from the Worthington area and should be there between 5-6pm.

arnold2507
02-29-12, 9:50 pm
Depends on what their hittin'... But, I'll tweak their technique, field some questions, and give tips and tricks to make it even more intense...

Still planning on lifting Friday PM, probably deads. Leaving in AM to Columbus, but may not make to gym Thursday PM. Looking forward to any positive tweaks to technique and get some increased intensity to lifts while being there with other Animals!

Enforcer
02-29-12, 10:46 pm
Less than 24 hours away now, looking forward to seeing you all there this weekend

Enforcer
02-29-12, 10:48 pm
Just curious what time everyone is looking to roll in tomorrow evening? Thinking it was like 6:30pm/7pm last year? BDs Mongolian grill like last time?

Its lookin like 7 bro, and heel yea got to keep the tradition alive with the Thurs. nite PWO meal at the Mongolian grill

Madcat
02-29-12, 11:36 pm
Its lookin like 7 bro, and heel yea got to keep the tradition alive with the Thurs. nite PWO meal at the Mongolian grill

Sounds like another epic night bro! See you about 7 man!

Kowboy
03-01-12, 8:35 am
We shooting for 7pm tonight? I am riding out w/ Domichi so we will see you all around 630 or 7pm then. That is like 12 hours away...uggh. Gonna be a long one.

twoheadedboy
03-01-12, 6:28 pm
What's that smell of Italian beef sandwiches, hot dogs, and deep dish pizza? Must be cuz the Chicago crew is in Columbus!

Kowboy
03-01-12, 10:59 pm
I had a great time training tonight, got to work out w/ wedge and domichi. I was a little shocked by the 15 dollar charge to get in lol. It was pretty crazy in there, I wanted to walk around and meet everyone but I didn't want to interrupt any workouts.

J-Dawg
03-01-12, 11:07 pm
Got in an early workout today in order to rest up for The Cage festivities tomorrow and already saw a lot of the Animal crew in the building. Always a great sight!

wedge
03-01-12, 11:24 pm
I had a great time training tonight, got to work out w/ wedge and domichi. I was a little shocked by the 15 dollar charge to get in lol. It was pretty crazy in there, I wanted to walk around and meet everyone but I didn't want to interrupt any workouts.

Had a great shoulder workout bro. Thanks for letting me work in with ya.

C.Coronato
03-01-12, 11:40 pm
Hellooooooooo Columbus! Hit up Mongolian BBQ with Aggression, Lepore, and Travis. Place is great. I have never been. Saw Randall, Higa, Chase, Scals, Seath, Dan The Man, and tons of others taking down monster amounts of food. See you all bright and early!

J-Dawg
03-02-12, 7:45 am
Hellooooooooo Columbus! Hit up Mongolian BBQ with Aggression, Lepore, and Travis. Place is great. I have never been. Saw Randall, Higa, Chase, Scals, Seath, Dan The Man, and tons of others taking down monster amounts of food. See you all bright and early!

Awesome CC! If I wasn't so tired I'd have hit that up with you guys. My body crashed early last night, lol.