Come_fly_with_me
01-10-12, 3:56 pm
Dear all , I have searched through page after page and couldnt really find anything that covered this as you advise before posting a new one . This is my first thread so hear goes.
I wanna ask about training intensity. When I get in the gym I got full steam , flat out , as hard as I can to the point where I've had nosebleeds and fallen over straight dead collapse after sets.
Is this how I should be approaching it ?
I ask as some threads I've read have said that working the muscle , feeling it work and it pumping etc is the aim rather than flat out destroying it . I have tried both and both work to an extent . What do you guys do ?
Example
I was doing my weekly arm routine the other day and went until I couldnt even curl a 6kg dumbell , my hand wouldnt grip or lift it . I had nothing left . Is this the right way to be doing it ? If i train any other way I feel Ive cheated myself .
What are your thoughts ? Is there a right or wrong answer? I know results are what matter but sometimes bad form etc still yields results at first before injuring and so forth.
Peace
I wanna ask about training intensity. When I get in the gym I got full steam , flat out , as hard as I can to the point where I've had nosebleeds and fallen over straight dead collapse after sets.
Is this how I should be approaching it ?
I ask as some threads I've read have said that working the muscle , feeling it work and it pumping etc is the aim rather than flat out destroying it . I have tried both and both work to an extent . What do you guys do ?
Example
I was doing my weekly arm routine the other day and went until I couldnt even curl a 6kg dumbell , my hand wouldnt grip or lift it . I had nothing left . Is this the right way to be doing it ? If i train any other way I feel Ive cheated myself .
What are your thoughts ? Is there a right or wrong answer? I know results are what matter but sometimes bad form etc still yields results at first before injuring and so forth.
Peace