DMonstahs EatemUps

[D Monstah]

Meal 1
1 cup Cheerios
1 cup 1% Milk
30 grams Protein Powder
36.1g Carbs
5g Fat
35.4g Protein
331 Calories

Meal 2
2 oz Whole Grain Bread
1 can Canned Tuna
24.6g Carbs
3.8g Fat
49.7g Protein
331.4 Calories

Meal 3
6 oz Chicken Breast
7 oz Pasta
57.3g Carbs
8.3g Fat
62.7g Protein
554.7 Calories

Meal 4
2 oz Whole Grain Bread
1 can Canned Tuna
24.6g Carbs
3.8g Fat
49.7g Protein
331.4 Calories

Meal 5
6 oz Ground Beef
1 cup Brown Rice
44.8g Carbs
21.7g Fat
49.4g Protein
572.1 Calories

Meal 6
30 grams Protein Powder
3g Carbs
1g Fat
24g Protein
117 Calories



Cumulative Stats
183.1g Carbs
43.2g Fat
269.6g Protein
2199.6 Calories

Micronutrient Stats
Fiber: 12.7g [51%]
Calcium: 851.2mg [86%]
Iron: 24.3mg [305%]
Magnesium: 442.9mg [106%]
Phosphorus: 2100.9mg [301%]
Potassium: 2702.5mg [58%]
Sodium: 1415.3mg [95%]
Zinc: 17.2mg [157%]
Copper: 0mg [0%]
Manganese: 3.1mg [136%]
Selenium: 414.6µg [754%]
Vit C: 6.7mg [8%]
Thiamine: 0.3mg [24%]
Riboflavin: 0.3mg [22%]
Niacin: 87.3mg [546%]
Pantothenic Acid: 0.3mg [6%]
Vit B6: 0.3mg [1%]
Folate: 497.4µg [125%]
Choline: 386.7mg [71%]
Vit B12: 11.7µg [487%]
Vit A: 394.5µg [44%]
Retinol: 394.2µg [N/A]
Alpha Carotene: 0µg [N/A]
Beta Carotene: 4.9µg [N/A]
Beta Cryptoxanthin: 0µg [N/A]
Lycopene: 0µg [N/A]
Vit E: 0mg [N/A]
Vit K: 3.3µg [3%]
Cholesterol: 14.2mg [N/A]

[D Monstah]

Not the most impressive flavour selection.
But on a rather nun tight budget so its what I have to work with.

Ultra Whey Pro, Pak, Flex, Omega, Rage, Creatine & Stak(Currently Off) are thrown in the mix too.

[krindal]

I think you should add some veggies with atleast 4 of your meals. Like cucumbers, broccoli...

And I've been told a meal of 30gr of whey isn't a meal but a snack. Maybe change the groundbeef for chicken breast (you're down in fat a bit that way) and add some walnuts with ur last meal.

Imo, it's also easier to prepare more of the same foods instead of all the different dishes.

I'm not a expert at all but I think this would benefit a diet.

[Tron]

I think you should add some veggies with atleast 4 of your meals. Like cucumbers, broccoli...

And I've been told a meal of 30gr of whey isn't a meal but a snack. Maybe change the groundbeef for chicken breast (you're down in fat a bit that way) and add some walnuts with ur last meal.

Imo, it's also easier to prepare more of the same foods instead of all the different dishes.

I'm not a expert at all but I think this would benefit a diet.

Aren't the definitions of a meal and snack just simply relative to the individual? You're body is going to digest the nutrients regardless of the amount of portion size/inclusion of different substances. My body is going to digest the food either way.